Me, Myself & I... Lower carb, fasting, real live foods

[Mis-behave]

WI today - 98.4kg .. Loss of 1.8kg (3.8lbs) this week. Happy with that!

 

[Lexie2005]

WI today - 98.4kg .. Loss of 1.8kg (3.8lbs) this week. Happy with that!

That's great Tara well done xx

 

[Mis-behave]

Will continue with the intermittent days .. Can't really call them fast days as kcals are not that low .. But it's about 50% of a normal day. Which I can handle mentally with out feeling deprived

Feeling deprived usually makes me binge next day..

 

[LisaM1977]

Well done Hun xx

 

[Mis-behave]

I wormed the whole family yesterday.. Just in case we had picked up anything in our travels cats are next ...

 

[Mis-behave]

I'm amazed that I've got to 1pm with out eating . Didn't feel hungry at all.. I'm doing an intermittent day today.

Lunch: subway salad with Tandoori chicken
Enjoyed eating it and feel satisfied

 

[Mis-behave]

Dinner: roast lamb, sweet potatoes, courgettes in cream sauce

Snack: 2 slices GF spiced bread

About 1300 kcals ..

 

[Mis-behave]

What a wonderful start to the day.. My OH has given me his cold! Sore throat. blocked nose etc... But am I laying on the couch pretending to be almost dead.... Can't get anything for himself .. Noooo I'm up cooking breakfast for everybody .. I get my own tea and pain killers .. Blah blah ..blah .. That's life

 

[shrinki]

Well done on the loss!
Sorry to hear about the cold. I hope you feel better soon x

 

[Mis-behave]

Got the start of cravings for chocolate etc .. Recon my period is on it's way ..

 

[Mis-behave]

Yes period has arrived 8 days early ..

 

[Mis-behave]

Just tried making a baked egg recipe .. Didn't really work .. Ick!

 

[Mis-behave]

Been dealing with my cravings with nuts, dried fruit, dates and nut butter, and made a choc cake from primal cravings .. All helping

I make the choc cake once a month and get others to help share it

 

[Mis-behave]

Dinner: roast chicken, leeks, and finely sliced courgettes cooked in garlic infused olive oil.. Added some cream and Parmesan cheese ., yummy!

 

[Lexie2005]

Dinner: roast chicken, leeks, and finely sliced courgettes cooked in garlic infused olive oil.. Added some cream and Parmesan cheese ., yummy!

Sounds really good x

 

[Mis-behave]

Doing an intermittent day today;
Skipped breakfast..

Lunch: home grown spinach, Parmesan omelette, cherry tomatoes, sausage, 2 rashers bacon, cooked in butter and coconut oil mix.

Snack: devils chocolate snack cake

 

[Mis-behave]

The afternoon has not gone to plan, had a major headache low grade temp (sodding cold) Had 2 slices GF bread (toasted) and butter .. Followed by 2 dates with cashew butter.. Don't think it helped my headache .. But was nice

 

[Mis-behave]

WI today 600g on (99kg). I am bloated with symptoms from my period plus my intermittent day failed yesterday.. I also wonder how much mucus weighs lol my sinuses are all bunged up.. On to next week

Good points:
o Avoided mcds and KFC chose subway salad bowl instead when out with kids.
o Didn't have any pizza - although it smelt very nice I wonder how many kcals are gained from just sniffing the pizza lol

Exercise: push ups on stairs x3 (rep 15) times within week.

 

[Mis-behave]

Exercise Goals to build up to;
o Incline Push ups - on sink/ stairs = 25
o Pull-ups - using chair/ stool = 15 not so sure about this idea - as my shoulder is still so weak.
o squats - un assisted = 50
o Planks - Elbow/ feet = 2 mins

Going to try and do 1 set each day and build it from there.

 

[Mis-behave]

Push-ups x2 sets of 15
Plank 11 sec lol long way to go