Plumfoodie
Paleo maintenance rocks!
Mm the tesco choc with coconut in sounds yummy, I'm going to look out for it!
Fingers crossed for you for tomorrow!
Fingers crossed for you for tomorrow!
Me, Myself & I... Lower carb, fasting, real live foods
- Thread starter Mis-behave
- Start date
Mis-behave
Gold Member
Just finished 25 mins kettleworx DVD Core wk2, was very similar to wk1.. See how I feel tomorrow having done an hour class this morning too..
Will see if I can get kids in bed so that I can go to kettlercise class at 7:30pm tomorrow, their is a Zumba class at 8pm but not sure my leg could handle it!
WI in the morning!
Will see if I can get kids in bed so that I can go to kettlercise class at 7:30pm tomorrow, their is a Zumba class at 8pm but not sure my leg could handle it!
WI in the morning!
Mis-behave
Gold Member
This week my plan is to have 1-2 slices whole grain bread daily and 1-2 fruit as snacks, and see how that goes
sarahaglover
Full Member
Sounds Fab-u-lous just be careful with the bread as I've found its not something I can eat everyday. Even when sticking to.plan I find if I have bread everyday my losses just aren't the same- annoying really as I Love bread!
Mis-behave
Gold Member
1.1lbs (500g) off for me so I am now 84.4kgs (186lbs) haven't been this weight for 5 years 
alongwaytogo
Silver Member
Well done!
sarahaglover
Full Member
Woohoo congrats. Reaching your lowest weight you can remember is a real achievement x
Mis-behave
Gold Member
Off to kettlercise class tonight (I hope) if I get kids in bed in time.. It's at an earlier time of 7:30pm tonight other nights it's at 8:30pm.. So will be a bit of a rush also need OH to be home on time..
Had a bit of a sack binge.. Decided I don't really like mini apple pies and peanut M&Ms - don't really know why I decided to give in to my inner thoughts when I went to the corner shop .. Put the rest of apple pies in the bin, and the M&ms too.. Kids don't like the biscuits so they are going in the bin too!! only needed bread, milk and cornflakes.. Bit cross with myself!
also need OH to be home on time.. Had a bit of a sack binge.. Decided I don't really like mini apple pies and peanut M&Ms - don't really know why I decided to give in to my inner thoughts when I went to the corner shop .. Put the rest of apple pies in the bin, and the M&ms too.. Kids don't like the biscuits so they are going in the bin too!! only needed bread, milk and cornflakes.. Bit cross with myself!
sarahaglover
Full Member
Oh I love peanut m&ms. Before I started slimming I'd easily eat a big bag of them to myself on a sat night. Good on u for throwing bag away. I find if I don't have choc I don't miss it but if I have a tiny bit I want more x
Mis-behave
Gold Member
Just done 60 plus mins of kettlercise, my bum aches.. And new form of ouch is star jumps with a chest press (with a kettle bell) burnt 560 kcals (as per HRM)
Recon I burnt off my snack binge!
Recon I burnt off my snack binge!
Mis-behave
Gold Member
I ache all over today!!
Mis-behave
Gold Member
Wow just made some pancakes with spelt flour! Really nice no added sugar or baking powder - even kids think they Taste great!
no added sugar or baking powder - even kids think they Taste great!sarahaglover
Full Member
Ooo what's the recipie plz x
Mis-behave
Gold Member
sarahaglover said:
150g spelt flour
2 eggs
2 cup milk skimmed
3 tsp butter melted
Pinch salt
Mix 1st 3 items together, melt butter slowly in a fry pan add to mix, mix well, use the same pan to cook pancakes no extra butter or oil required to cook pancakes.
* Note; you can leave butter out, and use spray oil to cook
Mis-behave
Gold Member
Am feeling pretty crap today, I am struggling with a cold with horrid headache.. Kids wanted pancakes for breakfast - my mix makes 23 small pancakes at 40 kcals each - I have eaten 15 - 5 plain (before school) and last 10 with Ww yogurt and toasted flaked almonds (just now) - should have done that at the start as was much nicer and more satisfying to eat.. Prob would have eaten less if I done that at the start! Oh well know now! Have not made pancakes since pancake day.. So knew I would eat too much, I kept trying to resist eating them - think it made the wanting to eat them worse, I think if I had said ok I will have 6 small ones with a yogurt and flaked toasted almonds I would have coped better!
Mis-behave
Gold Member
I have 3 xen tablets left - so by end of today will have none left!!
Mis-behave
Gold Member
I have 2 scripts - just none avaliable around me, so will go without until there is some in stock..
I've hidden my MFP diary as I am doing (trying) to do South beach and don't want to confuse anyone as I tend to eat nuts and other good fats etc plus over do things regularly I will get there, because I want to! I just have to figure out how to do it my way lol
I've hidden my MFP diary as I am doing (trying) to do South beach and don't want to confuse anyone
as I tend to eat nuts and other good fats etc plus over do things regularly I will get there, because I want to! I just have to figure out how to do it my way lol
