If I didn't have my flax I would never errrrr "go" iykwim
so for me it is essential.
My version of flaxmeal porridge (esp for Vicky
)
50 gms flaxmeal (I use prewetts which is 2g carbs per 100g - so that is 1 carb)
2 tsp splenda (think that is 2 carbs)
a good sprinkle of cinnamon which I don't count (if I use bournville powder instead I count that)
about 200ml hot water (boil kettle and then leave for a minute just to cool a little)
you really have to mix it well or it goes lumpy, do it gently at first and then give it a good workout!
Cream to taste - prob about 20mls which is about half a carb so it ends up about 3.5 or 4 carbs - I usually do it by eye - you soon get used to how it looks in the bowl.
Consistency is up to you, you may need a bit more water or a bit less, over to you to experiment