MizKirsty - Becoming my inner skinny!
- Thread starter Mizkirsty
- Start date
Mizkirsty
Gold Member
Yeah I know! I'm feeling a bit defeated bc of my nights coming up.
I'm sure bc my body is so screwed up it doesn't quite know what's happening so it just retains or gains or does what it wants - previously I can't ever remember loosing after a series of nights! And I'm on nights all month! I just hope I can break the cycle! X
I'm sure bc my body is so screwed up it doesn't quite know what's happening so it just retains or gains or does what it wants - previously I can't ever remember loosing after a series of nights! And I'm on nights all month! I just hope I can break the cycle! X
Kes
Gold Member
It might be worth getting the beck book, it might help you to regain control over your new habbits, and help with the night shifts...
Hun don't feel defeated I will only allow this when you give up, and I know you won't do that... You have amazing control and you just need to tap into it again.
You can do this!!!!!!
Hun don't feel defeated I will only allow this when you give up, and I know you won't do that... You have amazing control and you just need to tap into it again.
You can do this!!!!!!
Mizkirsty
Gold Member
Actually I already have the book - I'm sure it's buried under layers of dust now! But would probably be a good idea to get it back out!
I'm swinging spinning for running for a bit too to see if that helps! I wonder whether my body is so used to the spinning it needs something else!
I'm not giving to I just feel a bit meh!!
I guess it's just a phase a rubbish one but still! X
Mizkirsty
Gold Member
Well after months of committing I finally got my running shoes back on and headed out the door
I ran 2.01 miles.
1 mile was solid much slower pace that last (2mins longer)
2 mile I had two walks as well!
Now I think for not having run for 6months that's pretty good I didn't even think I make a whole mile!
Obv my pace was much slower than previous! But I'm glad I got back out there I remember how much I enjoy it gain xx
I ran 2.01 miles.
1 mile was solid much slower pace that last (2mins longer)
2 mile I had two walks as well!
Now I think for not having run for 6months that's pretty good I didn't even think I make a whole mile!
Obv my pace was much slower than previous! But I'm glad I got back out there I remember how much I enjoy it gain
xx
Rachgleeson
Gold Member
Well done on the running hun. That's great, sometimes a change in exercise is all you need.
Mizkirsty
Gold Member
I've has a really good food day as well I'm aiming for good Sw but low net cals of 1200.
Which I've achieved today!
Lets hope my night doesn't ruin it!!
Yeah I really enjoyed the run oddly. With spin I find I don't need to motivate myself to go. Whereas running takes a lot of ooompf to get out the door!
A series of nights now until wi on thur :s
Here's hoping I scrape by! X
Which I've achieved today!
Lets hope my night doesn't ruin it!!
Yeah I really enjoyed the run oddly. With spin I find I don't need to motivate myself to go. Whereas running takes a lot of ooompf to get out the door!
A series of nights now until wi on thur :s
Here's hoping I scrape by! X
LisaM1977
Gold Member
Well after months of committing I finally got my running shoes back on and headed out the door
I ran 2.01 miles.
1 mile was solid much slower pace that last (2mins longer)
2 mile I had two walks as well!
Now I think for not having run for 6months that's pretty good I didn't even think I make a whole mile!
Obv my pace was much slower than previous! But I'm glad I got back out there I remember how much I enjoy it gain
Yay well done. I just thought I would tell you on here as well as whatsapp x x x
Sent from my iPhone using MiniMins
PurpleMum
Silver Member
Fabulous food day and fabulous getting out running. Sometimes a change of exercise shakes things up and gets the metabolism going. Some say the muscles sometimes get used to doing the same thing and get efficient at doing it, mix it up and they work harder. I hope you're proud of all you did today
Mis-behave
Gold Member
Yay!!
following primal blueprint and 5:2 /4:3 fasting plan
following primal blueprint and 5:2 /4:3 fasting plan
Mizkirsty
Gold Member
Mizkirsty
Gold Member
Mis-behave
Gold Member
Wonderful .. Doing a little dance for you! (Need to increase my steps)
following primal blueprint and 5:2 /4:3 fasting plan
following primal blueprint and 5:2 /4:3 fasting plan
