Mom38s Extra Easy Diary
- Thread starter Mom38
- Start date
Mom38
Silver Member
TUESDAY 4TH DECEMBER 2018
BREAKFAST
Scrambled eggs, bacon and beans
1 Latte 1 sugar (HEA plus 1 syn)
2 coffee, milk 2nd HEA 2 syn sugar.
DINNER
Ham
Chicken
Clementines
2x HiFI bars HEB
2x coffee, milk 2nd HEA 2 syns sugar
Skinny latte 7 syns
EVENING DINNER
Steak, actifry potatoes, peppers and onions.
Water
Canteloupe melon.
BREAKFAST
Scrambled eggs, bacon and beans
1 Latte 1 sugar (HEA plus 1 syn)
2 coffee, milk 2nd HEA 2 syn sugar.
DINNER
Ham
Chicken
Clementines
2x HiFI bars HEB
2x coffee, milk 2nd HEA 2 syns sugar
Skinny latte 7 syns
EVENING DINNER
Steak, actifry potatoes, peppers and onions.
Water
Canteloupe melon.
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Mom38
Silver Member
WEDNESDAY 5TH DECEMBER 2018
BREAKFAST
Porridge HEB
2x Hifi bars 6 syns
2x coffees milk HEa 2 syns sugar
Glass of prosecck 5 syns...had a burlesque photoshoot...was needed haha.
DINNER
sW Chinese rice
Clementine
Hifi bar 3 syns
EVENING DINNER
Spinach, chilli, pepper and mozzerella 50g HEA 2nd omelette and salad
2x coffees milk HEA 2 syns sugar.
Went over allowance a bit cos of prosecco so will make up tomorrow.
BREAKFAST
Porridge HEB
2x Hifi bars 6 syns
2x coffees milk HEa 2 syns sugar
Glass of prosecck 5 syns...had a burlesque photoshoot...was needed haha.
DINNER
sW Chinese rice
Clementine
Hifi bar 3 syns
EVENING DINNER
Spinach, chilli, pepper and mozzerella 50g HEA 2nd omelette and salad
2x coffees milk HEA 2 syns sugar.
Went over allowance a bit cos of prosecco so will make up tomorrow.
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Mom38
Silver Member
TUESDAY 11TH DECEMBER 2018
SP
BREAKFAST
2x Hifi bars HEB
2x coffees milk HEA 2 syns sugar
Scrambled eggs and bacon
2 Diet pepsi
DINNER
Veg Soup
Latte Milk 2nd HEA 1 syn sugar.
Clementine
EVENING DINNER
SW Burger, omelette with red pepper, spinach, chilli and spring onions. Salad.
2x Hifi Bar 6 syns
Coffee, milk HEA 1 syn sugar.
SP
BREAKFAST
2x Hifi bars HEB
2x coffees milk HEA 2 syns sugar
Scrambled eggs and bacon
2 Diet pepsi
DINNER
Veg Soup
Latte Milk 2nd HEA 1 syn sugar.
Clementine
EVENING DINNER
SW Burger, omelette with red pepper, spinach, chilli and spring onions. Salad.
2x Hifi Bar 6 syns
Coffee, milk HEA 1 syn sugar.
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Mom38
Silver Member
WEDNESDAY 12TH DECEMBER 2018
SP
BREAKFAST
Porridge HEB
2x Coffees milk HEA 2 syns sugar
Hifi bar 3 syns
Water
DINNER
Vegetable soup
Water
2x lotus biscoff biscuits 4 syns
2x coffee milk HEA 2 syns sugar
Skinny latte no sugar milk 2nd HEA
EVENING DINNER
Bolognese on spinach.
Water
TOTAL 11 SYNS...Gone over....I was at picture viewing and starving so had coffee and 2 biscuits. Will only have 9 tomorrow to make up.
SP
BREAKFAST
Porridge HEB
2x Coffees milk HEA 2 syns sugar
Hifi bar 3 syns
Water
DINNER
Vegetable soup
Water
2x lotus biscoff biscuits 4 syns
2x coffee milk HEA 2 syns sugar
Skinny latte no sugar milk 2nd HEA
EVENING DINNER
Bolognese on spinach.
Water
TOTAL 11 SYNS...Gone over....I was at picture viewing and starving so had coffee and 2 biscuits. Will only have 9 tomorrow to make up.
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Mom38
Silver Member
FRIDAY 14TH DECEMBER 2018
BREAKFAST
2x Coffees milk HEA 2 syns sugar
3 Hifi bars (can tell its star week lol) HEB and 3 syns
Omlette with spinach, chilli, peppers, 50g mozzerella 2nd HEA and 3 linda mccartney veggie sausages 3 Syns.
2x coffees milk HEA 2 syns sugar.
5 syns left...lol star week...feel content for a bit anyway even if im bloated.
BREAKFAST
2x Coffees milk HEA 2 syns sugar
3 Hifi bars (can tell its star week lol) HEB and 3 syns
Omlette with spinach, chilli, peppers, 50g mozzerella 2nd HEA and 3 linda mccartney veggie sausages 3 Syns.
2x coffees milk HEA 2 syns sugar.
5 syns left...lol star week...feel content for a bit anyway even if im bloated.
Mom38
Silver Member
THURSDAY 27TH DECEMBER 2018
SP
BREAKFAST
3 egg omelette with spinach, chilli and orange pepper and 50g mozzerella (HEA)
Porridge HEB
3x coffee, milk 2nd HEA plus 3 syns in sugar.
DINNER
Carrot and coriander soup
Alpen light bar 3.5 syns
Water
Clementine
Coffee, milk HEA
EVENING DINNER
Chicken curry and spinach
Alpen light bar 3.5 syns
Coffee rest of hea
Water
SP
BREAKFAST
3 egg omelette with spinach, chilli and orange pepper and 50g mozzerella (HEA)
Porridge HEB
3x coffee, milk 2nd HEA plus 3 syns in sugar.
DINNER
Carrot and coriander soup
Alpen light bar 3.5 syns
Water
Clementine
Coffee, milk HEA
EVENING DINNER
Chicken curry and spinach
Alpen light bar 3.5 syns
Coffee rest of hea
Water
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Mom38
Silver Member
Friday 28th December 2018
SP
BREAKFAST
Omelette with spinach, ham and 25g half HEA mozzerella.
3x coffee milk HEA 3 syns sugar
Hifi bar 3 syns
DINNER
Carrot and coriander soup
Water
EVENING DINNER
SW burger with bacon, 25g half HEA mozzerella and spinach on wholemeal roll HEB
SP
BREAKFAST
Omelette with spinach, ham and 25g half HEA mozzerella.
3x coffee milk HEA 3 syns sugar
Hifi bar 3 syns
DINNER
Carrot and coriander soup
Water
EVENING DINNER
SW burger with bacon, 25g half HEA mozzerella and spinach on wholemeal roll HEB
Mom38
Silver Member
WEDNESDAY 2ND JANUARY 2019
BREAKFAST
3 egg omelette with 25g rf cheddar half HEa, spinach, red pepper and chilli.
3x coffee milk HEA 3 syns sugar
2x Hifi bars HEB
1x hifi bar 3 syns
Medium skinny latte no sugar 5 syns
DINNER
Chicken pieces
Water
1x coffee, milk HEA no sugar
HiFi bar 3 syns
EVENING DINNER
Pasta bolognese 25g mozzerella HEA
Water
BREAKFAST
3 egg omelette with 25g rf cheddar half HEa, spinach, red pepper and chilli.
3x coffee milk HEA 3 syns sugar
2x Hifi bars HEB
1x hifi bar 3 syns
Medium skinny latte no sugar 5 syns
DINNER
Chicken pieces
Water
1x coffee, milk HEA no sugar
HiFi bar 3 syns
EVENING DINNER
Pasta bolognese 25g mozzerella HEA
Water
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Mom38
Silver Member
FRIDAY 4TH JANUARY 2019
BREAKFAST
Bacon, omelette with spinach, 50g rf cheddar HEa, chilli and red pepper. 3 hecks sausages 1.5 syns, beans peppers and onions.
3 Hecks sausages snacking 1.5 syns
4x coffee milk Hea 4 syns sugar
DINNER
Chicken
Diet pepsi
EVENING DINNER
SW dinner cant spell it lol
Diet pepsi
Cinema...2 Hifi bars 6 syns
Coffee milk HEA 1 syn sugar
BREAKFAST
Bacon, omelette with spinach, 50g rf cheddar HEa, chilli and red pepper. 3 hecks sausages 1.5 syns, beans peppers and onions.
3 Hecks sausages snacking 1.5 syns
4x coffee milk Hea 4 syns sugar
DINNER
Chicken
Diet pepsi
EVENING DINNER
SW dinner cant spell it lol
Diet pepsi
Cinema...2 Hifi bars 6 syns
Coffee milk HEA 1 syn sugar
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Mom38
Silver Member
SUNDAY 6TH JANUARY 2019
BREAKFAST
Omelette with 25g 50% rf cheddar, beans and bacon
4x coffee, milk HEA 4 syns for sugar.
DINNER
SW chicken dinner that I cant spell lol
Water
2x HiFi bars HEB
Diet coke
Coffee, milk HEA 1 syn sugar
EVENING DINNER
Roast chicken breast, Greens "Rice" and SW Peppercorn sauce
Water
2x Hifi bars 6 syns
1x coffee milk rest of 2nd half HEA 1 syn sugar.
BREAKFAST
Omelette with 25g 50% rf cheddar, beans and bacon
4x coffee, milk HEA 4 syns for sugar.
DINNER
SW chicken dinner that I cant spell lol
Water
2x HiFi bars HEB
Diet coke
Coffee, milk HEA 1 syn sugar
EVENING DINNER
Roast chicken breast, Greens "Rice" and SW Peppercorn sauce
Water
2x Hifi bars 6 syns
1x coffee milk rest of 2nd half HEA 1 syn sugar.
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Mom38
Silver Member
WEDNESDAY 9th JANUARY 2019
BREAKFAST
Porridge HEB
2x coffee milk HEA 2 syns sugar
Clementine
Water
Omelette with spinach, peppers, chilli and 25g rf cheddar half HEa.
1x coffee milk HEA 1 syn sugar
DINNER
Subway salad with chicken breast
Diet 7UP
1x coffee milk HEa 1 syn sugar
HiFi bar 3 syns
1x coffee milk HEA no sugar
Hifi bar 3 syns
BREAKFAST
Porridge HEB
2x coffee milk HEA 2 syns sugar
Clementine
Water
Omelette with spinach, peppers, chilli and 25g rf cheddar half HEa.
1x coffee milk HEA 1 syn sugar
DINNER
Subway salad with chicken breast
Diet 7UP
1x coffee milk HEa 1 syn sugar
HiFi bar 3 syns
1x coffee milk HEA no sugar
Hifi bar 3 syns
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