well done Minerva on your loss and welcome Lexi, ok so its a difficult week for me as I'm thinking I may have to give up the S&S diet as its having a very negative effect on my mental health which is gutting, its my fault as I should never have tried to do a VLCD really as I have a serious mood disorder and so I kind of went against the advice of my gp and the S&S website out of desperation to lose weight but I have to admit its making me ill something which I was worried about, its making my mood changes so much worse and its having an effect on my meds so I fear I'm going to have to go back to traditional dieting / healthy eating, I might use some of the S&S packs to help me keep to a certain amount of calories but I am going to have to start eating more properly again sadly. Anyway good luck guys, I have nothing against VLCDs just now realise why they warn people with pre-existing mental health conditions not to do them! Em x