Turned yesterday into an UP day in the end, as we went to Suffolk to collect the speakers. It was another bright sunny day so we stopped at Thornham walks for a stroll in the woods. We had already decided en route to make the day an UP day as we were out for the day, with Wednesday (today) and Friday as DD. That means I missed just my normal Monday DD. Stopped at the cafe there and had gammon egg and chips, although left three quarters of the chips as it was such a massive portion.
So, I was thinking...missed one DD, but not gone too mad over the weekend. Still kept a DD on Good Friday, had one day where I did eat mainly chocolates and goodies, but the other days I stuck mainly to meals, stopped eating when I began to feel I had had enough, did some exercise, yada, yada, yada. I expected to have a bit of a gain after 4 days.Got on the scales this morning and I am up 6 pounds!!! If you count the previous two weeks in that is a gain of 8 pounds in 3 weeks.
Now, I know there are all the counter arguments and reasons - swings after UPs, water weight, salt weight, fluid round sore muscles after exercise, but I am still thoroughly peed off. Past experience shows that it is unlikely it will drop off quickly, I will most probably take two months or more to get those 8 pounds off. I don't get the sudden drops after DDs, just the sudden gains after UPs. I really don't feel I deserve to be up 8 pounds after the last three weeks (not that whether I deserve it or not makes any difference at all). I am well up into the 15s again, after getting to 14.9 before Christmas, just about managed to lose the Christmas gain, and now back here again with the Easter gain! I'm not going to change my stats as it is too dis-heartening. I know there is no alternative other than to keep trying
but I am feeling so low about it.
...and another thing, whilst I am throwing my toys out of the pram, where does this stupid figure of 3500 calories to gain a pound come from? I would have had to have eaten 21,000 calories over my calorie expenditure over the last four days to have gained 6 pounds. It just didn't happen. So many times that particular piece of maths does not add up. Is it one of those 'facts' that has become accepted as a scientific truth?
Oh, and the OH has managed to lose 2 pounds over Easter. Even he can't for the life of him see how.
'Nuff said.