Moo's year - 24 st start and restart
- Thread starter Destamia
- Start date
Destamia
Gold Member
Heheh - omg girl you made me feel so much better. Thank you for support 
Have some reports to write
Day 6 tea
Pasta with tomatosouce and cheese.
As I did not make it I will syn it by 5. Not very sure what was in it and cheese will be (he)
Plus I did not make photo- just was so hungry by the time I could think again my plate was empty
Late night snack…
Half of beef burger with cheese
Half a bread - 4 syn
Half a beef burger -4,5 syn
Coleslaw - 2 syn
Ketchup and mustard - 2 syn
Total 12,5 syn
Im upset with myself. If I add all the tasting I did yesterday I would say I failed very badly.
Now as you know I weight every morning and I felt like crap today - I have gained 4 lbs. And I have weight in tomorrow. After only last week I won Women of the Year award and now Im going there with 4 lbs gain.
Not really sure whay Im gaining - as lets be honest , half a burger not even weight 4 lbs so yes it can be one of the reason but there must be something else too. For two weeks I feel like everything I have stays with me. Lol.
One reason is work- outs too. Bev 20£ is very ok. I have even 3 gyms next to me One is 14£ a month but as I understand only man goes there so I will pass it. Then there is 2 other gym's both of them are 29£ a month no contract. Not much at all but as I dont know how much I will get paid as I was away I will have to wait another week. Work out at home but as I think I need more pushing.
Sadly I had to stop taking personal training too
Ah anyway - No hard work is ever lost -
So I will try again, will be better and will get there one day or another
Hope everyone else are doing good and dont forget to smile
Have some reports to write
Day 6 tea
Pasta with tomatosouce and cheese.
As I did not make it I will syn it by 5. Not very sure what was in it and cheese will be (he)
Plus I did not make photo- just was so hungry by the time I could think again my plate was empty
Late night snack…
Half of beef burger with cheese
Half a bread - 4 syn
Half a beef burger -4,5 syn
Coleslaw - 2 syn
Ketchup and mustard - 2 syn
Total 12,5 syn
Im upset with myself. If I add all the tasting I did yesterday I would say I failed very badly.
Now as you know I weight every morning and I felt like crap today - I have gained 4 lbs. And I have weight in tomorrow. After only last week I won Women of the Year award and now Im going there with 4 lbs gain.
Not really sure whay Im gaining - as lets be honest , half a burger not even weight 4 lbs so yes it can be one of the reason but there must be something else too. For two weeks I feel like everything I have stays with me. Lol.
One reason is work- outs too. Bev 20£ is very ok. I have even 3 gyms next to me
One is 14£ a month but as I understand only man goes there so I will pass it. Then there is 2 other gym's both of them are 29£ a month no contract. Not much at all but as I dont know how much I will get paid as I was away I will have to wait another week. Work out at home but as I think I need more pushing. Sadly I had to stop taking personal training too
Ah anyway - No hard work is ever lost -
So I will try again, will be better and will get there one day or another
Hope everyone else are doing good and dont forget to smile
Destamia
Gold Member
Day 7
I have been thinking of taking Success Express for a week to help me get back on weight loss and maybe hit my august goal
SE means that I will have to fill 2/3 of my plate with superfree foods ( fruit and veggie) and 1/3 free food.
Usualy I have 1 choice from bread and cheese. Now I could get 2 choice of bread and cheese.
Syns should be counted the higher Syn value wherever they differ.
So here we go - first day and last day of this week
Day 7
Breakfast
Omelete, cottage cheese, salad and watermelon. Coffee - free, as I use milk from my (he)
It better works , or else …
Smile smile smile
I have been thinking of taking Success Express for a week to help me get back on weight loss and maybe hit my august goal
SE means that I will have to fill 2/3 of my plate with superfree foods ( fruit and veggie) and 1/3 free food.
Usualy I have 1 choice from bread and cheese. Now I could get 2 choice of bread and cheese.
Syns should be counted the higher Syn value wherever they differ.
So here we go - first day and last day of this week
Day 7
Breakfast
Omelete, cottage cheese, salad and watermelon. Coffee - free, as I use milk from my (he)
It better works , or else …
Smile smile smile
hez
Silver Member
Hey hun, food looks fab (that takes care of my fix for the day) xx
sorry to hear about work! Some people when they have a title turn into a right k**b, i think they are k**bs before they get the title. But get like a 1,000 times worse after... good for you though for wanting to make a change. Thats where its needs to start, in school. Teach them good habits from a young age I salute you for wanting to make a difference .
I see your going to change your diet plan. Maybe that will make a difference, you can always go back to what your doing! You have lost 5 STONES on it
either way, i will watch, support, and motivate as best i can from the side lines xx
@bev hope your doing Ok? X
sorry to hear about work! Some people when they have a title turn into a right k**b, i think they are k**bs before they get the title. But get like a 1,000 times worse after...
good for you though for wanting to make a change. Thats where its needs to start, in school. Teach them good habits from a young age I salute you for wanting to make a difference . I see your going to change your diet plan. Maybe that will make a difference, you can always go back to what your doing! You have lost 5 STONES on it
either way, i will watch, support, and motivate as best i can from the side lines
xx@bev hope your doing Ok? X
Blondcat
Gold Member
when's your weigh in doll ? I weighed this morning and put on a lb since yesterday which is obviously impossible since I ate 1100 calories yesterday.
I've had some really weird weight loss weeks too. Lost 1lb when I should have lost 4-5 (it was a two weeker and mathematically I defo lost 2.5lbs a week in calorie deficit) then the next week ate everything and lost 4 or 5 or something. Too weird!
I'm sure you have not put on 4lbs!! As you say, it's impossible!!!
I've had some really weird weight loss weeks too. Lost 1lb when I should have lost 4-5 (it was a two weeker and mathematically I defo lost 2.5lbs a week in calorie deficit) then the next week ate everything and lost 4 or 5 or something. Too weird!
I'm sure you have not put on 4lbs!! As you say, it's impossible!!!
Destamia
Gold Member
Hehehe - Cat you make me laugh
My weight day is tomorrow , so will know then. Thank you for bringimg smile to my face 
solange
Silver Member
Great things going on here! Fluctuations, and that is my only word on the matter!! Rita, remember when you got slimmer of year and how jublilant you were. Hold on to that feeling because there is just one way and that is down. YES.
Hez may I say you hit the nail on the head with the sous chef! Give some people a little bit of power and it goes to their head. Hope you are doing ok.
Blondcat, you little rascal, I can tell you are a winner!! Loads of positives. I lost 1lb this week but then I did cave in to too many dodgy carbs. Eek
Anyway, have to go and watch perfection on tv, a serious reminder I am ageing rapidly.
Nil desperandum my friends (my little bit of Latin). Much love and hugs all round. Bev x :superwoman: That's all of us!
Hez may I say you hit the nail on the head with the sous chef! Give some people a little bit of power and it goes to their head. Hope you are doing ok.
Blondcat, you little rascal, I can tell you are a winner!! Loads of positives. I lost 1lb this week but then I did cave in to too many dodgy carbs. Eek
Anyway, have to go and watch perfection on tv, a serious reminder I am ageing rapidly.
Nil desperandum my friends (my little bit of Latin). Much love and hugs all round. Bev x :superwoman: That's all of us!
Destamia
Gold Member
Hey hun, food looks fab (that takes care of my fix for the day) xx
sorry to hear about work! Some people when they have a title turn into a right k**b, i think they are k**bs before they get the title. But get like a 1,000 times worse after...
I see your going to change your diet plan. Maybe that will make a difference, you can always go back to what your doing! You have lost 5 STONES on it
either way, i will watch, support, and motivate as best i can from the side lines
@bev hope your doing Ok? X
Thank you Helen
When you right you right, right ? Will see how the SE go but you are right- 5 st are gone and I will not give up.
Destamia
Gold Member
Do be honest - I think we all done so well Im at work now - sneaking around with my phone and keep smiling. Others may think I have an affair , lol - girls you make me feel so much better. Love you all
21% really ? Thats a lot. I can do it. And if Im extra mativated I'll wont get big gain tomarrow on scale. For you all and for myself I will kick my arse myself today. Lol
You all give me so much power and make me happy. Thank you. Hug/
Im at work now - sneaking around with my phone and keep smiling. Others may think I have an affair , lol - girls you make me feel so much better. Love you all21% really ? Thats a lot. I can do it. And if Im extra mativated I'll wont get big gain tomarrow on scale. For you all and for myself I will kick my arse myself today. Lol
You all give me so much power and make me happy. Thank you. Hug/
Destamia
Gold Member
Day 7 or first day at SE
Been ok. It was little harder at work with foods but I did my best. Will be more ready tomorrow.
Lunch
Chicken with rice. Cottage cheese and salad.
Dinner
Salad and tuna and cheese sw (he)
I like the 2 X healthy extra thing.
Snacks were fruit.
Ofc I had to taste some foods too and god they were so nice but I honestly think this did stay all in syn value and I will say I was on plan
Tomorrow morning I have WI and will see how well I did. Fingers cross for maintain
Been ok. It was little harder at work with foods but I did my best. Will be more ready tomorrow.
Lunch
Chicken with rice. Cottage cheese and salad.
Dinner
Salad and tuna and cheese sw (he)
I like the 2 X healthy extra thing.
Snacks were fruit.
Ofc I had to taste some foods too and god they were so nice but I honestly think this did stay all in syn value and I will say I was on plan
Tomorrow morning I have WI and will see how well I did. Fingers cross for maintain
Destamia
Gold Member
Thank you Binky
Well its done now and I have gained 0,5 pound this week. Not 4 pounds like it was yesterday morning but still.
Other hand I only did 1 day SE, will do this all week and will see how I do
Blondcat
Gold Member
Thank you Binky
Half a pound is nothing! Will be gone by lunch tomorrow xx
Destamia
Gold Member
Heheh- I hope so Cat
Here it is first week on SE
Day 1
Lunch
Fresh salad with fruit, rice with ocra, chicken and cottage cheese. Coffee ( milk as an healty extra )
Total 0 syn
To be honest , I would want something more. But Im so hurry that could not just enjoy my food, have to run to bus. Got one yogurt with me.
Now - we had a great sw meeting today. Great tips there too. Will try some. And first tip I'll do is to put down on your diary what you want acheve this week and what will you do to get there.
This week I want 3,5 pound loss. That would take me to 120 kg. What is my mini goal. To be 120 for my birthday. My bday is next week and there is no room for slipping this week.
To get to my goal of 3,5 lbs loss I will be 110% on plan. SE all 7 days. I will drink 3 cups of green tea every day. I will drink 1 liter of water every day. I will have only 2 cups of coffee a day ( oh, I already had todays two )
I will write down everything in here. Share photos. And I will smile every day and I will believe I have choise -power ( another great tip, not will-power but choise power and we all have buckets and buckets full of chose power ) to do this for me. To enjoy my bday, shine and new 120 or less.
Have a lovely Saturday everyone Love you all
Here it is first week on SE
Day 1
Lunch
Fresh salad with fruit, rice with ocra, chicken and cottage cheese. Coffee ( milk as an healty extra )
Total 0 syn
To be honest , I would want something more. But Im so hurry that could not just enjoy my food, have to run to bus. Got one yogurt with me.
Now - we had a great sw meeting today. Great tips there too. Will try some. And first tip I'll do is to put down on your diary what you want acheve this week and what will you do to get there.
This week I want 3,5 pound loss. That would take me to 120 kg. What is my mini goal. To be 120 for my birthday. My bday is next week and there is no room for slipping this week.
To get to my goal of 3,5 lbs loss I will be 110% on plan. SE all 7 days. I will drink 3 cups of green tea every day. I will drink 1 liter of water every day. I will have only 2 cups of coffee a day ( oh, I already had todays two
) I will write down everything in here. Share photos. And I will smile every day and I will believe I have choise -power ( another great tip, not will-power but choise power and we all have buckets and buckets full of chose power ) to do this for me. To enjoy my bday, shine and new 120 or less.
Have a lovely Saturday everyone
Love you all
solange
Silver Member
Rita, as I said fluctuation! You are one fab lady and doing so well! Which day is your birthday because I think we should all have a celebration!! Lets put up the balloons for you. Lets all rock on, yes? No ifs or buts but yes we are gonna be a bunch of slim girls, yes? Blimey all those FB style hugs all round. Bev x :bighug:
Destamia
Gold Member
Moo's year - 24 st start ( 5 st gone )
Lol thank you Bev, this would be so cool with ballons and all My bday is 30/08 - this year it will be 25 , again
And as Im working to the goal I need to add things into my food diary
Day 1
Snack
Syn free yogurt
Tea
Salad with sweet chilly dressing - need to look up syns later. Edit - 3syns.
Salmon, egg and cheese sw (he)
Honest portion was little to big but O eat all as Im sure we get busy and then I have no time to eat.
I still need to drink 1 cup of green tea - already made it and 0,75 l water. And I need to go to place where even kings go themself's
See you soon
Oh someone shared in FB, just have to share with you - its so funny
Lol thank you Bev, this would be so cool with ballons and all
My bday is 30/08 - this year it will be 25 , again And as Im working to the goal I need to add things into my food diary
Day 1
Snack
Syn free yogurt
Tea
Salad with sweet chilly dressing - need to look up syns later. Edit - 3syns.
Salmon, egg and cheese sw (he)
Honest portion was little to big but O eat all as Im sure we get busy and then I have no time to eat.
I still need to drink 1 cup of green tea - already made it and 0,75 l water. And I need to go to place where even kings go themself's
See you soon
Oh someone shared in FB, just have to share with you - its so funny
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Destamia
Gold Member
Moo's year - 24 st start ( 5 st gone )
Evening.
Glad to report that I was on plan. Even manage to drink all the tea and water.
SE says 3 meals a day, but I need more idas. Will searsh tomorrow so far all my meals look alike. Anyway
Day 1 diner
Melon. Carrots and beans. Potatoe wit tuna and mayo. Need to look syns up at home. Edit ; mayo 5 syns. Wow thats a lot. Wount eat that rver again
An apple for my busride home.
NB - how do you like back on the photo. I open up an newspaper to put my plate on it and this beautiful two page full bird was there. Could not resist
See you all tomorrow xxx
Evening.
Glad to report that I was on plan.
Even manage to drink all the tea and water. SE says 3 meals a day, but I need more idas. Will searsh tomorrow
so far all my meals look alike. Anyway Day 1 diner
Melon. Carrots and beans. Potatoe wit tuna and mayo. Need to look syns up at home. Edit ; mayo 5 syns. Wow thats a lot. Wount eat that rver again
An apple for my busride home.
NB - how do you like back on the photo. I open up an newspaper to put my plate on it and this beautiful two page full bird was there. Could not resist
See you all tomorrow xxx
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