My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)

[Mela]

I need to make some more soup this week really - will try to tomorrow as long as baby lets me

Right today's diary - happy valentines everyone


Day 18

Monday 14th February 2011

Breakfast - Scrambled egg
Muller Light Toffee Yogurt
Banana

Lunch - Sashimi & Sushi (sushi rice - 1.5 syns) with edamame beans and 2 x miso soup (3 syns)

Snacks - 3 x Babybel light (HE a)
Kelloggs Fibre Plus Milk Chocolate Cereal Bar (HE b)

Supper - Fillet steak with crushed new potatoes, baby sweetcorn, aparagus, broccili, green beans and horseradish sauce
Apple

Drinks - Mineral Water, Green Tea , tea with skimmed milk (0.5 syns) and I might have a Options Belgian Choc Hot Chocolate later (2 syns)

Exercise - none

 

[Nikki<3]

Your diary always looks so yummy! Definitely getting back on plan so I can make lots of nice food and get this 1/2 a stone off!

 

[Mela]

Thanks Nikki I try my best lol!

Right today's diary is going up now as I'll be in a rush to get the supper ready & kids to bed before I go to Zumba later. Then I'll be catching up on the Brits


Day 19

Tuesday 15th February 2011

Breakfast - Muller Light Vanilla Yogurt
Banana

Lunch - Jacket potato with low fat spread (0.5 syns), extra light mayo (0.5 syns), cooked chicken breast, low fat cheese (HE a) sweetcorn & red onion. Served with homemade SW Coleslaw (SW Mag March/April 2011) with iceberg lettice

Snacks - Kelloggs Fibre Plus Dark Chocolate & Almond Cereal Bar (HE b)
Apple
Light Chocolate & Fudge Cereal Bars, 21g bar (3 syns)

Supper - King prawn stirfry with soya sauce, garlic, ginger, 1 tsp honey (0.5 syns), chilli, onions, bean sprouts, cabbage, broccili and thin egg noodles


Drinks - Mineral Water, green tea and I will have a Options Hot Chocolate later (2 syns)

Exercise - Zumba (1 hour)

 

[Nikki<3]

I must get myself on a zumba class!

 

[hondapeeps]

Oh Zumba is the biz! I was there today and its such a laugh

Well I have been off the wagon this week, nothing has gone right.....back on ASAP!!

 

[Nikki<3]

You'll be fine Lona.... Back on it!

 

[Mela]

Back from Zumba - knackered!!! Just having a little snack so will update my diary accordingly

 

[Mela]

Day 20

Wednesday 16th February 2011

Breakfast - Muller Light Toffee Yogurt
Banana

Lunch - Scrambled egg (made with just Fry Light) with orange pepper, red onion, lean bacon (fat removed) and 1 x BabyBel Light (1/3 of HE a) with a green salad

Snacks - Kelloggs Fibre Plus Dark Chocolate & Almond Cereal Bar (HE b)
Apple

Supper - Pork meat balls (made with lean pork, lean bacon, lemon, egg, seasoning & parsley) in a tomato pasta sauce (made with tined tomato, garlic, onion, carrots, celery, courgette & mushrooms) and spaghetti with grated 2 x BabyBel Light (2/3 of HE a)

Drinks - Mineral Water, green tea, Sugar Free Red Bull, Diet Coke and Options Hot Chocolate later (2 syns)

Exercise - Aqua (45 hour) and just about to try out our new exercise bike!

 

[Mela]

Day 21 (3 weeks already!!!)

Thursday 17th February 2011

Breakfast - Muller Light Toffee Yogurt
Banana

Lunch - Baked potato with low fat spread (0.5 syns), plain chicken breast, extra low fat mayo (0.5 syns) orange pepper, red onion, sweetcorn, Mini BabyBel Light (2 syns) and iceberg lettice
Apple

Snacks - Kelloggs Fibre Plus Dark Chocolate & Almond Cereal Bar (HE b)
Alpen Light - Chocolate & Fudge (3 syns)
Banana

Supper - Smoked haddock gratin (from Jan/Feb 2011 SW Mag but without breadcrumbs) with baby spinach cherry tomatoes, quark, eggs, chives, seasoning and grated cheese topping (HE a). Served with leeks and fine grean beans

Drinks - Mineral Water, green tea, tea with skimmed milk (0.5), Tesco Orange Flavour Slightly Sparkling Spring Water and Diet Coke.

Exercise - None yet but hoping to do 1 x Excerise bike 'weight loss' programe

 

[Mela]

Day 22

Friday 18th February 2011

Breakfast - 2 x Quorn sausages, egg, baked beans & red onion
Apple

Lunch - Sandwich made with Wholemeal bread (HEb), chicken breast, cheese (HEa), lettice and extra light mayo (0.5 syns)

Snacks - Kelloggs Fibre Plus Milk Chocolate Cereal Bar (5.5 syns)
Banana

Supper - Butter Chicken with rice (from March/April 2011 SW Magazine) - delicious!!!

Drinks - Mineral Water, Green tea, Tesco Lemon & Lime Flavour Slightly Sparkling Spring Water, Diet Coke and Options Hot Chocolate (2 syns)

Exercise - swimming

 

[hondapeeps]

Well dont wiht your loss this week chicky

 

[Nikki<3]

Butter chicken and rice sounds yummy! Well done this week Mela!

 

[Mela]

Thanks ladies xxx And yes the butter chicken was soooo yummy!!!

Today was tricky as went to a friends daughter's 1st bday party and lots of temptation (wine, crisps, cake, cheese etc etc) was on offer but both hubs and I resisted - phew!!!!

Day 23

Saturday 19th February 2011

Breakfast - Healthy fry up - 2 Tesco Light Cumberland Sausages (2 syns), grilled Matersons Turkey Rashers, fried eggs (using Fry Light), baked beans
& red onion
Apple

Lunch - Jacket potato with chilli and green salad
Banana

Snacks - Kelloggs Fibre Plus Milk Chocolate Cereal Bar (HEb)
3 x Mini Babybel Light (HEa)

Supper - Lamb steak seasoned with 'rasal hanout', SW Jacket potatoe chips, asparagus, broccoli, green beans & mangetout

Drinks - Mineral Water still and sparkling, Green tea, Diet Coke and Options Hot Chocolate (2 syns)

Exercise - none

 

[Mela]

Day 24

Sunday 20th February 2011

Breakfast - Matersons Turkey Rashers & fried eggs (using Fry Light) on 1 slice of white bread (4 syns) with low fat spread (0.5) and reduced salt & sugar tomato ketchup (0.5 syns)
Banana

Lunch - Kelloggs Fibre Plus Milk Chocolate Cereal Bar (HEb)
3 x Mini Babybel Light (HEa)
Banana

Snacks - Apple
Vanilla Muller Light

Supper - Chicken stirfry made with chicken breast in garlic, red chilli, soy sauce, ginger & honey (0.5 syns) with carrot, cabbage, bean sprouts, red onion, red pepper, sweetcorn and egg noodles.

Drinks - Mineral Water, Tesco Grapefruit Flavour slightly sparkling spring water, Green tea, tea with semi skimmed milk (0.5) and Options Hot Chocolate (2 syns)

Exercise - none

 

[Mela]

Day 25

Monday 21st February 2011

Breakfast - Jordans Museli (HEb) with semi skimmed milk (using part of HEa)
Banana

Lunch - Jacket potato with low fat spread (0.5 syns) chicken, extra light mayo (0.5 syns), red onion, sweetcorn and a green salad
Banana

Snacks - Apple
Kelloggs Fibre Plus Milk Chocolate Cereal Bar (5.5 syns)

Supper - Spag Bol with extra lean mince and sauce made with tined tomato, passatta, garlic, onion, herbs, seasoning, carrots, celery, courgette & mushrooms - served with spaghetti and topped with a chopped Mini babybel light (2 syns)

Drinks - Mineral Water, tea with semi skimmed milk (from HEa), sugar free Red Bull and Options Belgian Hot Chocolate (1.5 syns)

Exercise - Legs, Bums & Tums (1 hour)

 

[jakeyc]

Well done on the Legs, Bums and Tums!!

 

[Mela]

@jakeyc - thanks babe xxx Still suffering now so it must have done me some good

Right todays menu

Day 26

Tuesday 22nd February 2011

Breakfast - Toffee Muller Light
Banana

Lunch - Spicy Butternut Squash Soup - made with veg stock, butternut squash, tomato, carrot, chilli, cumin, corriander, paprika, garlic and lentils
Apple

Snacks - Kelloggs Fibre Plus Milk Chocolate Cereal Bar (HEb)
Alpen Light - Chocolate and orange (3 syns)

Supper - Shepherds Pie made with extra lean beef mince, onion, carrot, tined tomato, thyme, cinnamon and topped with mashed potato (made with fat free fromage frais), leeks and cheese (HEa). Served with baby sweetcorn, mangetout and baby sprouts.

Drinks - Mineral Water, green tea, tea with semi skimmed milk (1 syn), Tesco Lemon and Lime Slightly Sparkling Spring Water, sugar free Red Bull and Options Belgian Hot Chocolate (2 syns)

Exercise - None

 

[Nikki<3]

Mmmm spicy butternut squash soup sounds divine! Another amazing food diary xx

 

[Mela]

@Nikki - it was quite tasty but might have to modify it some how for next time

 

[Mela]

Right here is today's diary...an okay day today although I'm feeling pretty knackered as pushed myself hard in aqua this morning.

Day 27

Wednesday 23rd February 2011

Breakfast - Toffee Muller Light
Banana

Lunch - Sandwich made with wholemeal bread (HEb), chicken, extra light mayo (0.5), iceberg lettuce and apple
3 x Mini Babybels Light (HEa)
Apple

Snacks - Kelloggs Fibre Plus Milk Chocolate Cereal Bar (5.5 syns)

Supper - Green Thai Curry made with king prawns, reduced fat coconut milk (4 syns), fish sauce, green beans, spring onions, chilli, corriander, lime, served with rice

Drinks - Mineral Water, green tea, tea with skimmed milk (0.5 syn), Diet Coke, Tesco Lemon and Lime Slightly Sparkling Spring Water.

Exercise - Aqua/Swim gym (45 mins)