@Nikki - the soup was delicious
Day 28
Thursday 24th February 2011
Breakfast - Oats So Simple Original (HEb) made with Semi Skimmed Milk (from HEa) with brown sugar (1 syn)
Apple
Lunch - Scrambled egg made with 2 eggs, low fat spread (0.5 syns) & Semi Skimmed Milk (from HEa) with red onion ,mixed peppers and lettuce
Mini Babybel light (2 syns)
Banana
Snacks - None
Supper - Chicken Noodle Soup (Bill Granger) with pouched chicken breast, chicken stock, oyster sauce (0.5 syns), red chilli, pak choi, aspargus, spring onion, lime juice, corriander and egg noodles
Drinks - Mineral Water, tea with semi skimmed milk (from HEa), Sugar Free Red Bull, Tesco Elderflower Slightly Sparkling Spring Water & Options Hot Chocolate (2 syns)
Exercise - Exercise bike (5 mins)