Lou, thinking about it S&S might suit you. You can include protein. To be honest I struggle to work out how to fit the meals and the additional veg & protein we can have into the day. I feel like im eating it for the sake of it but then i still feel brain washed by lipo lol. Maybe worth thinking about? Xx
Have you seen the Kee Diet range? Sary has started - and is posting on the vlcd board. It looks like a good range. Some need viatmin supplements and some include them.
Lou...I swopped as couldn't do the shakes anymore ...I've done day 1 without a problem :0) as you can chew and eat stuff ;0) without feeling guilty for doing so.
I'm using my LT shakes with my stuff but mine only cost £50 with postage and it will last 2 weeks so it's cheaper than my lipo was and I don't have to deal with the pharmacists ;0) so bonus for me lol x x x
Thanks girls.... decided sticking with Lipotrim, and if I really cant manage it I`ll do the re~feed plan for a while instead.... extend that out as long as I can till I`m at goal... Anyway, scales still going down so thats all that matters
Hun you are doing so well, your attitude and strength are amazing... Whichever plan you are doing you will rock it! So long as you are happy and it's working you do what's best xx
Thanks Peachy..... dunno about my strength and attitude cos today I broke my diet in a spectacular way! Just come back fromna very popular pub carvery and i am stuffed....!!! I have spent most of today eating what i shouldn`t!! been out all day...
:break_diet:so.... I`ve had a major slip up.... and tomorrow I will no doubt weigh a ton!!
All I can do is start afresh again tomorrow now....
Not having the best time right now, really struggling with sticking to this diet now after all this time...BUT don`t want to give in though not sure what to do.... I`m soooo close to achieving my goal....I know I`ve had a small gain.... maybe couple of pounds...my own daft fault after a rubbish weekend eating what I liked instead of sticking to the plan. Its just becoming such a huge struggle now after soooo long... BUT its been my life saver and i`m very very reluctant to leave the safety of it..... scary times arrrgghhh H E L P me lol
Yeah too right Dee thanks hun.... just what I needed.... weigh in tomorrow so by some miracle and lots of water today who knows I may limit the damage yet... POSITIVE thinking hee hee Ta your a 1st class girly