My Wise Food Diary plus Photos

[Kwise1]

05/05/12
GREEN

Brekkie
The usual 1 HEB & part of HEA

Dinner
3 Tesco meat free burgers = 3 syns, salad, tomato, gherkins, SW chips, 1 Tblsp ketchup = 1 syn, Coleslaw = 0.5 syns, 40g half fat cheddar = HEA
Squash

Satsuma
Tassimo

Tea
My fave - Spaghetti on toast = 1 HEB, 1/2 HEA, 2.5 syns
Sqush

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[Kwise1]

06/05/12
STS (well I really lost a1/4lb , but don't count these - lol) hopefully once * week had finished I will see a yummy big loss!!

Tummy sore - gonna have a coffee!!

Red day
Brekkie
Tassimo (a little milk from 1/2 HEA)
Fruit salad (strawbs, rasp, blackb, blueb, grapes) mixed with 2 x vanilla Mullerlight

Dinner (at mum and dads)
Salmon-style scotch eggs = 3 syns
Mini jacket spuds = 1 HEB
Leeks, cauli, carrots
2 Tblsp BBQ sauce = 2 syns
Fruit salad

Coffee x 2- a little milk from 1/2 HEA
fruit salad

Tea
Ham & Cheese on toast - 1 HEB & 1.5 HEA & 1 syns
Salad
Pickled Onion Space Raiders - 3 syns
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[Kia-Ora]

Sts on * week is a great result

 

[Ali*]

Sts on * week is a great result

Ditto!

Well done K xx

 

[Kwise1]

Really?? Thank you girls!!


07/05/12 - bank hol
EE DAY
Brekkie
(Almost) Full English (couldn't finish it though - 1 egg, 2 bacon , 1 slice bread left)
1 syn & 1/2 HEB
Tassimo

To follow :-

Dinner
Shepherds Pie & Peas and sweetcorn
Fruit Salad
Squash

More fruit salad
Squash

Tea
Pasta n sauce = 0.5
Fruit salad - again!!!!!!
Squash

5 Thorntons (regulars !!) moments = 10 syns
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[Kia-Ora]

Food looks yummy...

 

[Ali*]

Col said to me on Sunday morning "what do you want for breakfast?"

I showed him a piccie of your brekkie and said "that" lol.

No ... I did not get it! No mushrooms

 

[Kwise1]

No ... I did not get it! No mushrooms

.......nor the mushrooms - lol - sorry I read that wrong !

Kx

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[Kwise1]

Food looks yummy...

Cheers luv

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[Kwise1]

08/05/12
GREEN
Brekkie
WCB - 1 HEB & SS milk from HEA & Senseo

Lunch
Ainsley couscous = 1.5
Squash
1 apple
2 satsumas

Tassimo &SS milk from HEA

Tea
Pasta & smoked salmon = 1 syn, 1 HEA & 1 HEB
Squash
Muller = 0.5 syns

4 Thorntons = 8

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[Kwise1]

09/05/12
GREEN
Brekkie
The usual - 1 HEB & part HEA

Lunch
1 apple
2 satsumas
Uncle Bens = 2
Squash

Off to London

Bloated.
Peppermint tea & Buscopan

Tea
Jacket Spud, mushrooms & 1 HEA, 1 HEB cheese & soy sauce (weird I know - but yummy & free)
Squash

Couldn't go Zumba - in too much pain

4 Thorntons - 8 syns

Thank goodness for Buscopan !!

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[Kia-Ora]

Sorry to hear ur in pain :-(

 

[Kwise1]

Sorry to hear ur in pain :-(

I'm feeling better now - the wonders of peppermint tea and Buscopan !!

Not as bloated as I was earlier , and the pain has subsided

Kx

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[Beegee]

Hiya, just catching up a bit - well done on the sts, sorry you've been feeling rough and good for you for knocking out some fab menus and for still being stuck firmly on the wagon. You're doing great at the moment! You must be feeling pretty positive about hitting your birthday target - well done chick x

 

[Kwise1]

Thanks Beeg

Then slopes off with tail between legs as had gone a bit off the rails yesterday and today!!!

Aim to be good tomorrow !!

Kx

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[Beegee]

Ha ha ha! No one's perfect hun x

 

[Kwise1]

Ha ha ha! No one's perfect hun x

Lol - didn't know u were here hun!!!

My lunch today was a bad choice of crisps , chocolate, cereal bar & icecream !!!!

But I am currently cooking the SW rogan josh recipe on the hob!!

Kx

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[Beegee]

Lunch sounds gooooood

 

[Ali*]

Ha ha - was lunch eaten in that order?

 

[Kwise1]

Ha ha - was lunch eaten in that order?

Yes it was - lol

Kx

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