emmalouise82
Full Member
GOOD LUCK!! I weighed in this morning lost 4lbs and chuffed x
Nasher's Food Diary- I will get to 13st in 2013!!
- Thread starter nashycakes
- Start date
nashycakes
Member
Well Done Emma! Thats amazing! If you have any good lunch/dinner ideas id love some, im always having the same old chicken and pasta with salad!
I lost 3lbs this week!! Very happy girl! Roll on next week!
xxx
I lost 3lbs this week!! Very happy girl! Roll on next week!
xxx
emmalouise82
Full Member
nashycakes said:
That's great well done! Xx
I think lunch is always a difficult one. I sometimes make an omelette with onion, mushroom and red pepper and have a salad with it.
Have you ever tried making a pizza with a square wrap?
Warburtons square wrap, top with tomato purée and onion, pepper, mushroom, ham etc and then 30g grated cheese as stick in the oven for 8-10 mins.
Rachel1903
Silver Member
Well done on the weight loss! x
nashycakes
Member
Thankyou! And thanks for the lunch ideas! Ooh that wrap pizza sounds lush, ill give it a go when i get the next lot of shopping in!
Here's today, plus I managed a gym sesh this morning, and Zumba this afternoon- absolutely shattered now!
Breakfast *7*
200ml soya (2) banana (-) frozen berries (-) 100ml water (-)
50g ready brek (5) cinnamon and sweetener (-)
Lunch *12*
50g wholemeal pasta (5)
50g mackerel (4)
roasted veg (-)
50g extra light phili (1)
tbsp light mayo (2)
Sanck *5*
nakd bar (3) herbal tea (-) boiled egg and white (2)
Dinner *9 *
half a pack of cous cous (5) two quorn sausages (4) big salad (-) butternut squash cubes (-) roast veg (-)
tropical frozen yog yoomoo (6)
Love Nashers
xx
Here's today, plus I managed a gym sesh this morning, and Zumba this afternoon- absolutely shattered now!
Breakfast *7*
200ml soya (2) banana (-) frozen berries (-) 100ml water (-)
50g ready brek (5) cinnamon and sweetener (-)
Lunch *12*
50g wholemeal pasta (5)
50g mackerel (4)
roasted veg (-)
50g extra light phili (1)
tbsp light mayo (2)
Sanck *5*
nakd bar (3) herbal tea (-) boiled egg and white (2)
Dinner *9 *
half a pack of cous cous (5) two quorn sausages (4) big salad (-) butternut squash cubes (-) roast veg (-)
tropical frozen yog yoomoo (6)
Love Nashers
xx
nashycakes
Member
Friday 11th Jan
Breakfast *3*
150g soya yog (3) 200ml water (-) spinach (-) banana (-) berries (-) half an apple (-) half a pear (-) into a smoothie
NR lecture 1pm
ICP 2-4pm
Lunch *9*
1/2 tub glorious african soup (2)
1/2 tub couscous (5)
butternut squash (-)
salad (-)
2 quorn sausages (4)
Snack *7*
Naked bar (3)
slice bread (3)
1 tsp spread (1)
marmite (-)
carrot sticks (-) celery sticks (-)
Dinner *17*
80g brown rice (8)
mackerel (7)
spinach (-)
brocolli (-)
cabbage (-)
1/2 tub soup (2)
Breakfast *3*
150g soya yog (3) 200ml water (-) spinach (-) banana (-) berries (-) half an apple (-) half a pear (-) into a smoothie
NR lecture 1pm
ICP 2-4pm
Lunch *9*
1/2 tub glorious african soup (2)
1/2 tub couscous (5)
butternut squash (-)
salad (-)
2 quorn sausages (4)
Snack *7*
Naked bar (3)
slice bread (3)
1 tsp spread (1)
marmite (-)
carrot sticks (-) celery sticks (-)
Dinner *17*
80g brown rice (8)
mackerel (7)
spinach (-)
brocolli (-)
cabbage (-)
1/2 tub soup (2)
emmalouise82
Full Member
Morning. Hope you had a good weekend and did better than me lol :0) x
nashycakes
Member
Hey! Sorry for the lack of posting this weekend! I am in the middle of a hectic dissertation due in in a few weeks time so I've been in the library studying!
I've been snacking and eating loads of apples, but havent had any proper meals so looking forwards to cooking properly tonight. I've managed to keep in my points so far though.
Was it an indulgent weekend for you Emma?
I've been snacking and eating loads of apples, but havent had any proper meals so looking forwards to cooking properly tonight. I've managed to keep in my points so far though.
Was it an indulgent weekend for you Emma?
emmalouise82
Full Member
We want out for a Chinese on Saturday night :0/ wine etc. I'm trying to drag it back before Wednesday weight in! Made a big saucepan of zero soup today so I'll be filling up on that! :0)
nashycakes
Member
Sounds yummy, and the soup is a great idea, i need to do that tomorrow!
Here's today...
to the gym for 2 hours...
Breakfast (5)
40g ready brek (4) 100ml soya (1) banana (-) berries (-)
Snack (15)
Pumpkin cake + apple (-) orange (-)
Lunch (10)
1/2 tub glorious african soup (2)
homemade coleslaw w mayo (2)
2 slices granary toast (6)
Snack (1)
options hot choc (1)
apple (-)
Dinner (2)
stir fry (-)
100ml stri fry sauce (2)
I also had some 'skinny chocolate popcorn' from co-op (its delish and 6 points)
xx
Here's today...
to the gym for 2 hours...
Breakfast (5)
40g ready brek (4) 100ml soya (1) banana (-) berries (-)
Snack (15)
Pumpkin cake + apple (-) orange (-)
Lunch (10)
1/2 tub glorious african soup (2)
homemade coleslaw w mayo (2)
2 slices granary toast (6)
Snack (1)
options hot choc (1)
apple (-)
Dinner (2)
stir fry (-)
100ml stri fry sauce (2)
I also had some 'skinny chocolate popcorn' from co-op (its delish and 6 points)
xx
nashycakes
Member
Hey guys,
Sorry for the lack of posting- its gonna be a bit on-off till the end of the month becos of a huge uni dissertation!
Here is yesterday- weigh in tonightm if i can get there through this mass of snow!
Tuesday Food Diary
breakfast *12*
40g Ready brek (4)
100ml soya (1)
100 ml water (-)
banana (-)
berries (-)
cinnamon/sweetener (-)
slice toast (3)
butter (1)
peanut butter (3)
Cup herbal tea (-)
whole tub soup (4)
celery sticks (-)
bnut cubes (-)
diet coke can (-)
stir fry (-)
sauce (2)
chicken (4)
pineapple chunks (-)
Sorry for the lack of posting- its gonna be a bit on-off till the end of the month becos of a huge uni dissertation!
Here is yesterday- weigh in tonightm if i can get there through this mass of snow!
Tuesday Food Diary
breakfast *12*
40g Ready brek (4)
100ml soya (1)
100 ml water (-)
banana (-)
berries (-)
cinnamon/sweetener (-)
slice toast (3)
butter (1)
peanut butter (3)
Cup herbal tea (-)
whole tub soup (4)
celery sticks (-)
bnut cubes (-)
diet coke can (-)
stir fry (-)
sauce (2)
chicken (4)
pineapple chunks (-)
emmalouise82
Full Member
Hopefully being busy means less time to think about food!
Hope it's not too stressful!
Good luck with the weigh in! X
Hope it's not too stressful!
Good luck with the weigh in! X
nashycakes
Member
Thankyou! I stayed the same this week- not too bad since I've been a bit all of the place with counting points.
Back on the points counting this week!
Hope you do well!
X
Back on the points counting this week!
Hope you do well!
X
nashycakes
Member
BREAKFAST *5*
porridge (4)
100 ml soya (1)
banana,raspberrys,cinnamon,sweetener (-)
LUNCH *10*
roast veg, burger (4) mayo (2) carrot/salad (-) sweetcorn (1)
diet coke (-) nakd bar (3)
SNACK *8*
Apricots (2)
Pumpkin seeds (2)
10 hazelnuts (2)
g&b's choc (2)
apple (-)
herbal tea (-)
DINNER *19*
4 fishcakes (10)
asparagus (-)
50g brown rice (7)
cauliflower (-)
mayo (1)
porridge (4)
100 ml soya (1)
banana,raspberrys,cinnamon,sweetener (-)
LUNCH *10*
roast veg, burger (4) mayo (2) carrot/salad (-) sweetcorn (1)
diet coke (-) nakd bar (3)
SNACK *8*
Apricots (2)
Pumpkin seeds (2)
10 hazelnuts (2)
g&b's choc (2)
apple (-)
herbal tea (-)
DINNER *19*
4 fishcakes (10)
asparagus (-)
50g brown rice (7)
cauliflower (-)
mayo (1)
nashycakes
Member
Hey guys,
Uni is so busy now until graduation in July, so I have decided to stop doing a daily food diary here, but I will update you every now and again with some meal ideas!
Good luck everyone!
Uni is so busy now until graduation in July, so I have decided to stop doing a daily food diary here, but I will update you every now and again with some meal ideas!
Good luck everyone!
Rachel1903
Silver Member
Good luck! x
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