New year, new Jane!

[valerie11]

good luck for weigh in jane hopefully it won't be too bad xx

 

[EmmyLou30]

Good luck for your weigh in

 

[Jane R]

Well I lost a pound so I am really pleased as I have only really been back on track since Monday. It has spurred me on anyway.

 

[valerie11]

well done jane brilliant result for you, hopefully it will give you that bit of incentive that you need :happy096: xx

 

[Louise24]

Brilliant work hun... plus..... not far until your next award either x

 

[Jane R]

Thanks Val and Louise xx. Still on track but going to mums tonight so need to make sure that I don't stray as ther are usualy other temtations in her cupboards!

 

[valerie11]

hi jane thanks for popping by my diary it is appreciated, hope all is ok with ur family have a nice weekend love val xxx :bighug:

 

[Jane R]

Thanks Val, hope that your weekend is going well.x

We came home last night from Mums. She gets very tired but considering what she jas been through I think that she is doing well.

As usual I have gone over my syns over the weekend but I think I will count my syns on a weekly basis like before. I hope to have less syns today and in general I am much more in control.
After WI on Wednesday I am also going to start my weekly food diary on that day.

 

[Jane R]

Food Diary

Monday 31/10/11 - Red​

B-42gms crunchy bran, banana, mullerlight and pear​

S-Apple and mandarin​

L-Spice chicken brast, tomatoes and extra light mayo(1syn)​

S-Apple and mandarin​

D-Homemade beefburger, green beans, carrots, leftover cauliflower cheese(1syn) and gravy(1.5syns)​

Exotic solero= 5syns
Sula sweets=2 syns
Velvet crunch = 4syns

Total syns =14.5​

Tuesday 01/11/11 - Red​

B-2 Weetabix, mullerlight, banana and pear​

S-Apple and mandarin​

L-Spicy chicken, tomatoes and extra light mayo(1syn)​

S-Apple and mandarin​

D-Basa, green beans and carrots and tomato ketchup (2syns)
Mullerlight and strawberries​

Alpen light (Heb)
Velvet crunchx2= 8syns
Sugar free sweets= 2syns

Total syns =13 syns​

 

[valerie11]

hi jane i start my food diary on weds after weigh in on tues i also count my syns weekly now, then if i go over it doesn't matter (psychological thing lol) i am glad that ur mum is doing well x good luck for weigh in on weds love val xx

 

[Jane R]

Thanks Val x. I am not sure how I did syn wise yesterday as my husband cooked a dinner that I couldn't totaly syn properly. I know that the sausages from the butcher are supposed to be low syn but some of the sauces were added to by husband so its anyones guess!

 

[Louise24]

**Cough cough**.....

Food Diary

Monday 31/10/11 - Red​

B-​

S-Apple and mandarin​

L-​

S-​

D-​

Total syns =​

 

[Jane R]

Thanks for the reminder Louise! x

 

[Jane R]

Food Diary

Wednesday 2/11/11 - Green​

B-42 grms Allbran, mullerlight, pear, Banana​

S-Apple and mandarin​

L-Vegetarian chilli and tomatoes​

S-Apple and mandarin​

D-Quorn sausages, green beans and carrots and gravy(1.5syns)
Syn free Cheese sconesx2​

Strawberry sula sweets= 2syns

Velvet crunch=4 syns​

Total syns for week =7.5/105​

Thursday 03/11/11 - Red​

B- 42 grms Crunchy bran, banana, pear and mullerlight​

S-Apple and mandarins​

L- Tinned tuna, extra light mayo (1syn), tomatoes​

S-Apple and mandarin​

D-Tuna, green beans, carrots and ketchup (2Syns)
Mullerlight​

4 sula sweets= 1syn
Velvet crunch = 4syns

Total syns for week =15.5/105​

Friday 4/11/11 -Red​

B-2 weetabix, banana, pear and mullerlight​

S-Apple and mandarins​

L-Spicy chicken, tomatoes and extra light mayo (1syn)​

S-Apple and mandarin​

D-Tuna Steak, carrots, green beans and ketchup (2syns)
Mullerlight​

Sula sweetsx6 =1.5 syn
Velvet crunch= 4syns
quavers= 4syns
vodka & diet coke= 18syns

Total syns=30.5
Syns for week = 46/105

Saturday 5/11/11 - Green​

B-Weetabixx2, mullerlight, banana and pear​

S-​

L-Butternut squash soup, 2 cheese scones(free)​

S-2 Alpen lights (hexb) Apple​

D-SW wedges, eggs and baked beans. Ketchup(2syns)​

2 sula sweets = 0.5 syn
Vodka&diet coke=18 syns
2Velvet crunch= 8syns
Pink and white=2.5 syns
esco cherry beer= ?5 syns
Total syns=36
Syns for week = 82/105

Sunday 6/11/11 - Extra easy​

B-Weetabix x 2, mullerlight, banana and pear​

S-​

L-Baked potatoe, baked beans and tomatoes​

S-Alpen light (3Syns)​

D-Homemade prawn curry and couscous and low fat greek yogurt (?5syns)
Mullerlight and pear​

Sula sweets= 1.5
Velvet crunch=4 syns
Total syns=13.5
Syns for week= 95.5/105

Monday 7/11/11 - Red​

B-42grms Allbran, mullerlight, pear and banana​

S-Apple​

L- Spicy chicken breast, tomatoes and extra light mayo(1.5 syns)​

S-Apple​

D-Omelette, green beans and tomatoes, Ketchup(2syns)
Mullerlight and pear​

Sula sweets= 1.5syns
Velvet crunch= 4syns

Total syns=9
Syns for week=105.5/105​

Tuesday 8/11/11-Red​

B-Weetabixx2, mullerlight, pear and banana​

S-Apple​

L- Tinned tuna, extra light mayo (1 syn)​

S-Apple, Alpen light(heb)​

D-Basa, green beans, carrots, tomatoes and ketchup(2syns)
Mullerlight​

Velvet crunch= 4syns

Total syns=7
Total syns for week = 112.5/105​

 

[Jane R]

I lost 1.5lbs so at least I am still going in the right direction. From today I will start to count my syns weekly so that when I go over my allowance on a Friday and Saturday I will hopefully be able to control them a bit better.
Well its a fresh SW week and I feel really positive and aim to try some different meals during the next week.
Hope that everyone is having a good week.x

 

[valerie11]

well done on ur 1.5lb loss jane ur doing great, i'm glad ur feeling positive (doesn't it feel good lol) good luck u can do it :bighug: xx

 

[EmmyLou30]

1.5lb is fantastic Jane! Definitely moving in the right direction now

 

[Jane R]

Thank you Val & Emmylou xx. Hop that you both have a good weekend.

I am having a struggle with my husband as he can't get his head around red and green days. I plan my day and then find that he has cooked something that doesn't fit in with the plan. I am definitly better on red and green days with the odd EE day thrown in. I am grateful that I have a husband who likes to cook but I am getting really frustrated.
Anyway moan over!

 

[Jane R]

As usual I went way over my syns Friday and Saturday so aim to cut down between now and Wednesday. I will be staying at mums from tomorrow night until Saturday evening so I need to make sure that I stay out of her goodies cupboard or should I call it the baddies cupboard instead?
We have decided to have a rest day today as I am feeling really tired so looking forward to a peaceful day.

 

[Louise24]

Hi sweets, how about sitting down with hubby, a notepad and a stack of sw mags... go through them all and plan your week out, asking hubby what he fancies cooking etc, that way you know what to fit into the rest of the day, maybe even invest in a white / black board for the fridge so you can write the meal plan up for the week (making sure he doesn't forget). xxx