New year, new Jane!

[EmmyLou30]

Good luck for this week undoing any naughties from the weekend - I'll be doing the same!!

 

[Jane R]

Yes thanks Louise I intend to do that this week. x Steves memory is quite bad since he has been unwell so writing it down would be a good idea.
Looks like I havn't done very well points wise so I am not too hopeful for WI.

 

[Jane R]

I put on 0.5lb so I had better cut down on my syns. I must admit that I have become a bit too fond of Velvet Crunch again.Will have to get my act together.

 

[Jane R]

Food Diary

Wednesday 9/11/11 - Green​

B-Weetabix, mullerlight, pear, Banana​

S-Apple​

L-Vegetarian chilli and tomatoes​

S-Apple​

D-Quorn swedish meat balls, green beans and carrots and gravy(3 syns)​

Strawberry sula sweets= 1.5
Velvet crunch= 4syns

Total syns for week =8.5/105​

Thursday 10/11/11 - Red​

B-2 Weetabix, mullerlight, banana, pear​

S-Apple​

L- Tinned tuna, tomatoes and extra light mayo (1syn)​

S-Apple​

D-Chicken breast, carrots and green beans, gravy(?3syns)
Mullerlight and pear​

Sugar free sweets=2syns
Velvet crunch=4 syns
Total syns= 10 syns

Total syns for week =18.5/105​

Friday 11/11/11 -Red​

B-Weetabix, pear, banana and mullerlight​

S-Apple​

L-Chicken breast, tomatoes and extra light mayo(1syn)​

S-Apple​

D-Basa, carrots, green beans and ketchup(1syn)​

Velvet crunch=4syns
Sugar free sweets=1 syn
Tesco cherry kriek=?5syns
Vodka and diet coke=?15syns
Total syns=? 27
Syns for week =45.5 /105

Saturday 12/11/11 - Green​

B-Weeabix, mullerlight, pear and banana​

S-​

L-Baked potato, 57grms philadelphia light, tomatoes​

S-M&S Spiced rhubarb yoghurt, apple​

D-Omelete, baked beans and tomatoes, Ketchup(1syn)
Mullerlight and blueberries​

Ryevita minis(Heb)
Vodka and diet coke=18syns
2 sula sweets = 0.5 syn

Total syns=19.5
Syns for week =65/105

Sunday 13/11/11 - Red​

B-42grms Allbran, pear, banana and mullerlight​

S-​

L-Chicken breast and tomatoes, extra light mayo(1Syn)​

S-Ryvita minis(heb)​

D-Roast beef, cauliflower cheese(2.5syns), leek,carrots and green beans, gravy(2syns)​

Butterkist light popcorn =?6.5 syns
12 tictacs=1syn
Total syns=13
Syns for week=78 /105

Monday 14/11/11 - Red​

B-Mullerlight, allbran and banana​

S-Apple​

L-Spicy chicken, tomatoes and extra light mayo (1syn)​

S-Apple, Ryvita minis​

D-Bolognese, green beans and carrots
Mullerlight and pear​

4 Sula sweets = 2 syns

Total syns=3
Syns for week=81/105​

Tuesday 15/11/11-Red​

B-Weetabix, mullerlight, banana and pear​

S-Apple​

L-Tinned tuna, tomatoes and extra light mayo(1syn)​

S-Apple + Ryvita minis​

D-Basa, green beans, tomatoes, carrots and ketchup(1syn)
Mullerlight and pear​

Velvet crunch=4syns
Sugar free sweets=2syns

Total syns=8
Total syns for week =89/105​

 

[valerie11]

hi jane..... cut down on velvet crunch eeek lol i just love the chilli ones. i'm trying not to have any syns till weigh in tues i've got a LOT to claw back after going awol on holiday hope ur ok have a good week love val xx

 

[Jane R]

Thanks Val, so nice to see you back.x
Although I have gone over my syns again this weekend I feel that I am more in control. I aim to be 100% on plan until WI on Wednesday so hope for a better resuls than last week. I have also been walking to work everyday so fingers crossed.

 

[valerie11]

Thanks Val, so nice to see you back.x
Although I have gone over my syns again this weekend I feel that I am more in control. I aim to be 100% on plan until WI on Wednesday so hope for a better resuls than last week. I have also been walking to work everyday so fingers crossed.

ditto jane i am trying to claw my gain back for tues will be happy if i can get 2 of it back a 2lb gain wouldn't be so bad, why does it take weeks to come off but can go on in 1 week lol good luck for wi weds xx

 

[Jane R]

Yes, I know what you mean Val, its really annoying. Good luck with your WI tomorrow. x

 

[EmmyLou30]

Argh, not the velvet crunch!! It's managed to sneak back into my cupboard too ;-)

Good luck for your WI this week.

 

[valerie11]

hi jane i ended up putting a massive 5lb on :cry: have given myself a severe talking to but not really "feeling it " today think i am going to have to keep myself busy, hope ur ok love val xx

 

[Jane R]

Thanks EmmyLou, yes Velvet crunch has crept back with a vengeance, though I am trying to eat Ryvita minis as a healthy option sometimes.x

Sorry to hear that you have gained Val but I know that you will get back on track when you have recovered from the shock!x

I lost 2.5lbs this week so I am happy. I thought that I had only lost 2 lbs so I was pleasantly surprised when I looked at my ticker. I have made some small changes to my diet and intend to follow the same plan this week. I am panicking because Christmas is just around the corner and I really would like my 2st sticker back by then.(having said that I would probably lose it again at Christmas- might as well be realistic about it!)

Hope that everyone has a good weekend. I may not be able to get onto Minimins until Sunday.

 

[valerie11]

hi jane well done on ur 2.5lbs loss :happy096: i am also making a few changes going to do a few red & green days been doing quite a few ee days lately,am hoping they might shake my system up a bit. i went for a 2.27mile walk to town instead of taking the car felt much better afterwards
going to do 15 mins on exercise bike now have a good week love val xx

 

[gl12282]

Well done on your loss Jane. I love velvet crunch too. I try not to eat them too much but they are yum. Hope you have a good weekend.

Gail x

 

[valerie11]

hi jane hope u have a good weekend xx

 

[Louise24]

Hi Jane, hope you're ok, well done on the 2.5lbs, hope you have a lovely weekend x

 

[Jane R]

Thank you Val, Gail and Louisexxx
I have not had a bad week SW wise but a sluggish digestive system has made me feel very bloated. My husband suggested that I give up bananas which I have found difficult because I absolutly love them. Anyway I havn't had bananas since Tuesday and it quite honestly hasn't made any difference though it might aid my weight loss perhaps.
I am enjoying a long weekend, we got back from mum's last night and will be going back tomorrow after we have done some Christmas shopping.
Hope that everyone is enjoying their weekend. x

 

[EmmyLou30]

2.5lb lost Jane, that's great work. Keep it up this week. Hope that lack of 'nanas helps boost it a bit too

 

[valerie11]

hi jane i managed to lose those pesky lbs am a lb under target now, i will have to be careful this week cause i might put a couple of lbs back on now i'm feeling better and eating properly, hope ur having a good day xx

 

[Jane R]

Thanks EmmyLou and Valxx
I only lost 0.5lb but at least it is going in the right direction.
I am feeling quite stressed at work and feel generally horrid. Not sure if it is a mixture of the other things going on in my life. Time will tell I suppose.
Hope that everyone is having a good week.

 

[valerie11]

well done on ur 0.5lb loss a pack of lard has come off (looks better to u now doesn't it lol) have a good week love val xx