nikki's diary - closed...... moved over to maintenance to test the water!

don't know about that. i still stay in ketosis on the 810 so it's just a meal extra in my eyes. however, the 1000 has me out of ketosis and i get hungry and want more :(

been not too bad just picky. had a bit of flapjack, a bit of cheese (not much), a few of the kids crisps and i had a smarties cookie from the coffee shop near WHSmiths at JC. it's just this one day i've picked so not too bad as last week it was almost every day and pervious i have picked for a couple of days and then got sort of back on plan so i am still hoping to loose. i've got to say i've done quite a bit of exercise and on this plan this time round i've worked out that if i go to the gym that week i don't loose much but a week i don't do anything at the gym and no running etc i loose so much more. crazy!

so i'm hoping for a good loose. to loose what i put on and a pound more but i just don't know. it's a wait and see game.

just focus on ss. you can stay on ss til you have a good bmi you don't have to stop at a bmi of 25. that way you can do the 810 for 2 weeks then the 1000 for 2 weeks, 1200 for 2 weeks etc and still loose and go up the plans quicker whilst upping your exercise too.
 
not been 100% today anyway but still not bad. picked at things rather than pigged at things. 1cd left then bed i think. i was up at 5.30am. cold cold cold :( roll on monday.
 
Take Me Out is on at 8:20 tonight for some reason.
 
yep it's taping for some reason, it's after primeval.
 
i'm so bored tonight i've gone onto the next website and looked at thing that i would buy the kids for summer. i can spend almost £200 on them. not buying but i added the things that i liked to my basket to see how much i would spend on them.
 
no i've not heard about him :)

i didn't buy goreygirl lol, just looking. looked at the summer stuff for the kids. checkout was saying £167. something. then postage. don't have the money, well we do but i'm not spending as we are on a saving month. we borrowed a bit for a new car from our mortgage, we'd paid off some of it and could borrow it back. so we owe a small amount but we want to pay it off and then save some for hubby to get a newer car. i had a good new year actually as i accessed our online bank account and found a couple of accounts i didn't know i had. was an ISA and a savings account and i couldn't believe i'd found this money. paid a good lump off the mortgage. we took out £10g to add to our car fund. so around half was paid off straight away.

mind i have bought a new coat. i've always gone to mountain warehouse and bought a coat from there for £30/£40 and it's not really lasted me. i have a blue one from there which i bought before emily was born in 2005 and the zip is now playing me up. then i bought one when i was expecting matthew in 2008/2009 and all the sleeve is ripped. they're dog walking coats really now as they're so scruffy. so i bought a really nice padded, insulated down feather thing online yesterday for £70.... reduced from £200 so i'm now on a no spend month... well 17 days til he gets paid again. if i can find my coat i'll link it. it's just black. i was looking at 2 but this one had a furry hood.
 
right i think the 2nd one looks more 'plasticy' than the first. i thought the first was longer too for some reason.
 
Nikki advice please on 810 your allowed to have 250g of cottage cheese which is 5% fat.!

i have a tub of CC which is 3% fat but is 300g for the whole tub.

could i eat the whole tub but not have any of the other protein foods do u think?!

ive had half but would like to finish it off now lol !

i will wait to hear from u before i scoff it all.!!

btw it's 53 kcals for per 1/4

what do u think ? x tar x
 
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if it's 3% i have the tub. think you are supposed to have 325g if it's 2%. i always buy 300g tubs abd have the tub. i like asda and tesco healthy eating cottage cheese and no others.
 
just back from visiting my mum in hospital.
 
hope your mum is doing better nikki.
 
I've just been thinking (again lol not much else to do). I'm pretty sure people at work will blame the diet for my injury. Muscles wasting etc. I'm actually wondering if they're right..... Or was this just an accident that would've happened anyway. I hadn't been doing CD long enough this time to do that kind of damage surely?

I've got decent muscle mass, always have done, and I can build or at least maintain muscle mass on SS, so I don't know whether it's something I need to mention at physio on Tuesday.
 
i wouldn't say a thing surf. i think that you were unfortunate. nothing to do with diet or muscles. it was an accident plain and simple. it could have happened to me. didn't you mention it had happened to a rugby player? or an athlete? they have accidents all the time from one thing or another and they get the best care and best exercise advice etc. they don't do diets like ours.

leeds and shanny - my mum's out for a visit on tuesday and hopefully she's home for good in the afternoon. i say good..... she will need to go back in sometime this year for a heart op. she's coping so well. moving from her bed to her wheelchair and to a chair or toilet etc. i'm so proud of the way she's doing things by herself. she's back to her normal self in her attitude. back to the land of reality. i think she sort of knows how she was as she said that she never wants to go through it again - it was the overdose that did it. one of the nurses on the ward told her that on the friday after the op there was a massive screaming fit on the ward and they traced it down to my mum's room. she was screaming her head off. they really comforted her and i hold all the nurses on that ward in high regard. they've taken good care of her and been there when she needed them even at 2am in the morning when she was on the bed in pain crying and worrying about her op. i also have a man called Brian to thank for helping my mum. he'd has one of his legs off before my mum. his wife made the decision for him as he was out of it and it was his life or his leg. he's sat with mum in the early hours talking things through with her and calming her down.

anyway.... you can tell she's ready to come home as she's itching to be home and is counting the days (or sleeps in emily's words).
 
a weigh day today :) think i've done ok. been struggling so i think it's the 1000 plan from today. worrying as i like my 3 products a day and i also like the idea of being in ketosis which the 1000 plan doesn't do. so i've got 2hr and 15 mins to weigh in. won't be back to post until later on, maybe even tonight. i'll try to pop on and update my ticker. i like to know what BMI i have now lol.... very sad!
 
Good luck with Weigh In x
 
lost 4lbs and have moved up to the 1000 plan. decided i've had enough. i've blasted each target/goal weight i've ever set myself and have had it. first ever goal was 12st 7lbs, then 12st, 11st 10lbs, 11st 7lbs then 11st. feel that i'm fine at 11st 1.5lb. going to balance between 11st and 11st 7lbs.
 
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