nikki's diary - closed...... moved over to maintenance to test the water!

Woo hoo well done Nikki!! That sounds like a brilliant plan! I hope I manage to get there this time round. I'm not in any hurry but I do want to get there!
 
i feel that i have stood up and finished what i started but i can't help feeling i'd like a bit more off lol. mind, when will this feeling stop? decided to do as much exercise as i can now. had a bad food day cause i just wanted to have a day 'off'!
 
time off - bleurgh. you can rally feel what you eat. heavy feeling.

off to burn some serious carbs next week. think i'll get back to the shred too. just need a new gym mat. had one and ems though it would be fun to put food on it and stand on it to really squash it in. bought another but it's just so thin.

1000 plan as of tomorrow.
 
Nikki don't read my diary if you haven't watched tonights BL, I've given away who was eliminated!
 
ha ha surf i read it, realised you were talking bout BL, left you a message and didn't read any more. i'll catch up on it after i've seen it :D
 
1000 PLAN

porridge for brekkie
cd for lunch
salad 3.30pm
apple 3.30pm
cottage cheese and salad for tea (300g of tescos HL cottage cheese).
cd mint bar

4 pints pure water drank

picked at some bread and some flapjack that i cooked (quality control :)) not much though, honest.

feel tons better. not hungry or anything. very suprised.

been to the gym this am....

core stability - 100 cals
running 4 miles - 500 cals

i hurt my bum in core stability. had only 1 mat and we were lowering, holding and raising again. i was rocking slowly on my cocxis (sp?)
 
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I'm glad 1000 seems to be working for you! Hope your bums better!
 
Mum's coming home. 6 weeks and 1 day in hospital and she's actually in an ambulance coming home. saturday is going to be our christmas day. christmas pudding and all! yeah!
 
:D :D :D :D :D :D :D :D
 
:D:D:D:D:D:D:D:D:D indeed :D:D:D:D:D:D:D

christmas, it's going to be christmas.... pressies for the kids, finally a celebration. then it'll have to be a birthday celebration for me lol :D
 
That'll be lovely!!!
 
just worked out my BMR and i can eat 1472 cals without putting on weight. i think this is my resting BMR, no exercise, no intensity levels etc.
 
Iiiiiittttttssssss Bob time!!!!!!!
 
2lbs on since monday but i'm not worried. think my stores are filling a little and it'll all even itself out. also i've not been 100% 1000 plan for 2 days. had a flapjack last night before bed. should have had an apple instead, less calories lol.

anyway.... onwards and upwards, live and learn.

they do a zumba class on a monday in the local community centre near me. so my exercise plan is this...

monday - swimming with dude (waterbabies), zumba pm
tuesday - gym (core stability, running) possible zumba if i can get ems picked up from school by my dad, it's only 3 mins away from where they live so he'll be gone a max of 10 mins.
wednesday - swimming with kids and zumba (pm)
thursday - core stability then zumba
friday - running outside for 30 mins
saturday - nothing
sunday - running outside 30 mins.

estimated total cals i would burn....
mon - 550cals
tues - 1100 cals
wed - 500 cals
thursday - 600 cals
friday - 400 cals
sat - 0cals
sunday - 400 cals

week's total - 3550 - 1lb in weight.
 
wow! happy days nikki. have a great xmas! i'm getting the zumba wii thing as the classes near me are few and far between.
 
bleurgh for today's 1000 plan lol

porridge for brekkie
cd for lunch
salad and cottage cheese for tea
mint bar for afterwards
apple.

also had.... a slice of bread and a few chip shop chips from hubby and the kids tea. decided not to get fish and chips as they give me a dodgy tum and we are going to have a naughty xmas lunch on saturday. was thinking if i need something later i could have another cd or another apple. if i do this it is because i didn't have the chips lol. oh well i'm trying, very trying :D
 
went to bed at 8pm last night. i couldn't keep my eyes open, it was crazy so i thought that if i didn't go i'd fall asleep in the living room.

zumba today :D was excellent. moved to the front as i wanted to see more this week.

so core 100 cals and
zumba 500 cals.

really wanted a mint bar for brekkie so had that and then my porridge at lunch time. apple after zumba as i felt hungry.
 
p.s still got a nasty throat thing going on and an irritating cough.
 
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