nikki's diary - closed...... moved over to maintenance to test the water!
- Thread starter great things
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Surfhunny
Laugh in the face of food
Goreygirl said:Good attitude Nikki... it's the overall journey that matters most
Yep what Gg said, you're doing brilliantly!! How's your throat? I got another sick note for 4 weeks from today, I took it in to work cos my manager had got her knickers in a twist about not getting it on time if I posted it. The best of it was she wasn't even there so I've left it with her deputy who's a lot more people friendly.
great things
Gold Member
my throat's ok but i've a real chesty cough and my ears are sore from all this wind today. there's been 2 trees down near to where we live and at a local carwash the notice with the washes on it came off and the metal board behind it was really going for it and it looks like it'll almost be off by now it was bend and bowed like crazy.
glad you've another 4 weeks. is your leg getting any better? sticklers of what! as long as they get it and it covers the period then a verbal, i'm still on the sick should have done.
wanted to do zumba tomorrow but i owe a friend a favour and she's asked if i can pick her son up from nursery with ems, he's ems best buddy, so of course i can. i don't mind as if my ears still hurt then i won't be in a fit state to take the music. had a headache all day too. so wednesday evening for zumba and thursday morning then it's on next monday at a local comm ctr and i'll do it tuesday for sure.
glad you've another 4 weeks. is your leg getting any better? sticklers of what! as long as they get it and it covers the period then a verbal, i'm still on the sick should have done.
wanted to do zumba tomorrow but i owe a friend a favour and she's asked if i can pick her son up from nursery with ems, he's ems best buddy, so of course i can.
i don't mind as if my ears still hurt then i won't be in a fit state to take the music. had a headache all day too. so wednesday evening for zumba and thursday morning then it's on next monday at a local comm ctr and i'll do it tuesday for sure.
great things
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my body really is the oddest thing on the face of the planet. i'll describe why....
i didn't get onto cd yesterday, so no shakes were consumed. however, when i have time off (i know i shouldn't have) i never actually know what to eat.
so yesterday morning, post weigh in, i had 2 crumpets and a coffee for brekkie no butter on it as i hate butter far too greasy. then took dude to tumble tots. came back and cleaned the house and picked up ems from nursery, dropped off a parcel of dvd's i'm selling and then took 2 black bags to the charity shop.
then lunch consisted of a biscuit then i finished off the choc orange which i stopped eating as it made me feel really sick :jelous:. i had a couple of pints of dr pepper zero and a can of coke zero, a couple of coffees. i went back to the charity shop with more stuff and then i cleaned the inside of the car out. then it was ems at nursery for after school while i took dude to waterbabies. pick up ems and then make their tea. i had an options hot choc.
then tea was my usual (cottage cheese and salad) as i just didn't know what to have but i had a slice of bread with it. then i had what i considered to be loads of biscuits but was about 4 lol. i then got the kids to bed with hubby, washed the pots and sat down to go on my computer. unfortunately the dog gave me the saddest look in my life :tear_drop:. hubby was going to take her out but decided he was too tired with a headache so i took her out for a couple of miles walk. when i came back i came on my computer with another coffee. hubby came through and we watched a bit of tv and i made us another hot choc and had a couple of caramel rice cakes. then one more hot choc and to bed.
i hardly drank any water!
this morning my weigh has gone down by 2lb. so 11st 2 1/2lb! why when i had a 'bad' day?
i didn't get onto cd yesterday, so no shakes were consumed. however, when i have time off (i know i shouldn't have) i never actually know what to eat.
so yesterday morning, post weigh in, i had 2 crumpets and a coffee for brekkie no butter on it as i hate butter far too greasy. then took dude to tumble tots. came back and cleaned the house and picked up ems from nursery, dropped off a parcel of dvd's i'm selling and then took 2 black bags to the charity shop.
then lunch consisted of a biscuit then i finished off the choc orange which i stopped eating as it made me feel really sick :jelous:. i had a couple of pints of dr pepper zero and a can of coke zero, a couple of coffees. i went back to the charity shop with more stuff and then i cleaned the inside of the car out. then it was ems at nursery for after school while i took dude to waterbabies. pick up ems and then make their tea. i had an options hot choc.
then tea was my usual (cottage cheese and salad) as i just didn't know what to have but i had a slice of bread with it. then i had what i considered to be loads of biscuits but was about 4 lol. i then got the kids to bed with hubby, washed the pots and sat down to go on my computer. unfortunately the dog gave me the saddest look in my life :tear_drop:. hubby was going to take her out but decided he was too tired with a headache so i took her out for a couple of miles walk. when i came back i came on my computer with another coffee. hubby came through and we watched a bit of tv and i made us another hot choc and had a couple of caramel rice cakes. then one more hot choc and to bed.
i hardly drank any water!
this morning my weigh has gone down by 2lb. so 11st 2 1/2lb! why when i had a 'bad' day?
great things
Gold Member
p.s i had a bad nights sleep too cause hubby was snoring and dude kept crying. so tired today.
great things
Gold Member
maybe leeds. i just never really know what to eat when i'm off plan so i tend to eat very little of anything. i'm all confused as i don't want to have this or that or the other so i pick but don't eat a proper meal until the evening. i need to kick this habit. i think if i was out i would have had something better like a tuna sarnie from costa etc.
i need to kick this habit. i think if i was out i would have had something better like a tuna sarnie from costa etc.
great things
Gold Member
up again on the scales this am. don't know if i should laugh or cry or maybe get admitted to the insane asylum.
great things
Gold Member
zumba tonight. can't wait. then guess what..... zumba tomorrow too. now there's only friday, sat, sunday to find a class for 
Goreygirl
Gold Member
STAY OFF THE SCALES NIKKI lol
They are not a direct correlation to what you have done in the previous 24 hours.....also caffeine (all that coffee) has a diuretic effect so your body's water balance is going to be affected by that. The body is not a calculator... it is not a case of 1+1 = 2.
They are not a direct correlation to what you have done in the previous 24 hours.....also caffeine (all that coffee) has a diuretic effect so your body's water balance is going to be affected by that. The body is not a calculator... it is not a case of 1+1 = 2.
great things
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i go on twice a day gg.... always morning and night. i even record it in my mobile. i could tell you what weight i was about 3 weeks ago on any given evening or morning. i'm quite anal.
morning and night. i even record it in my mobile. i could tell you what weight i was about 3 weeks ago on any given evening or morning. i'm quite anal.
great things
Gold Member
yep. totally. i have other OCD features too.
great things
Gold Member
i sound like a computer... features lol.
here:-
here:-
- Obsessions Concerning Order and symmetry
- Obsessions with Food and Weight
- Checking Compulsions
- Repetitive Rituals (certain ones - like certain things need to be done in a certain order if not i start again)
- Asking for reassurance from a person you trust.
- Counting compulsions, such as counting panes in windows, or steps.
- Intrusive nonsense sounds, music, words. Certain songs will be repeated over and over in the mind.(some songs won't leave my mind and they drive me insane i end up finding another song to replace it)
- Easily bothered by certain sounds and noises such as clocks ticking, loud noises or buzzing.
great things
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i bet many people have some of these too. i've drive back home to make sure the door's locked and things are turned off even if i'm sure i have locked it and turned it off etc.
Surfhunny
Laugh in the face of food
I have quite a few more OCD tendencies than I'd care to admit to...
1: all the tins, condiments etc have to be facing same way
2: the curtains have to be equal at both sides, if one is more open than the other I won't settle
3: I touch things generally fabric things
4: have to touch the door before the handle
5: I'm paranoid - hence why my bosses comments wind me up
6: I have the same cd on in the car all the time.... And of course
7: obsessed with weight & appearance
8: obsessed with food and carbs
1: all the tins, condiments etc have to be facing same way
2: the curtains have to be equal at both sides, if one is more open than the other I won't settle
3: I touch things generally fabric things
4: have to touch the door before the handle
5: I'm paranoid - hence why my bosses comments wind me up
6: I have the same cd on in the car all the time.... And of course
7: obsessed with weight & appearance
8: obsessed with food and carbs
great things
Gold Member
therapy? why? i don't want to change....... i hate change.... it makes me uncomfortable
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