Total Solution No more yo yo-ing!

[yoyoagogo]

Not as good a food day today..

Woke up with a terrible migraine so ended up cancelling my dentist appointment this morning and pushing back a lunchtime meeting and sleeping till 11 ish.

Had granola and milk when I got up and then a bar for lunch. Then when we got back from our meetings I had a slice of the cheesecake I made yesterday and went to brownies. It was the last brownies before summer holidays and we had a party so I wore the sari I bought for a friends wedding last year. You could really tell I was a lot slimmer in it this time round - the top was way too big and the actual sari was much more flattering it's a really beautiful electric blue, I wish I could wear sari's every day.

At brownies I munched on a few crisps and a mini doughnut and took half a bag of cheese balls home which I polished off for tea (see I told you I wasn't having a good food day!)

Then when I got home, me hubby and Barney went for a walk up white nancy and watched the beautiful sunset.





In bed now, planning to get up early so I can go for a run before work. Back at nursery tomorrow and Friday!

Hope everyone else has had a great day x

 

[x-Katie-x]

Beautiful sunset Food wise that wasn't too bad, it could have been much worse! Hope today is a good one for you xx

 

[yoyoagogo]

Beautiful sunset Food wise that wasn't too bad, it could have been much worse! Hope today is a good one for you xx

Thanks Katie! Hope you're feeling better today x

 

[yoyoagogo]

I love my job another brilliant day with the woddlers!

Went for a 2 mile run this morning and tried to run 11minute miles. Finished under that but stopped and promptly threw up! Oops! I pushed myself a little too hard methinks. It was also a strength training day today so I did some weights before I went to bed.

Food wise:

Granola and milk for breakfast
Exante bar for lunch
Child's portion of spaghetti with tom sauce and a small oaty biscuit
Salad with potato tuna and olives with a Caesar dressing at mum and dads
A small slice of homemade cheesecake (made another one for mum and dad)
Small glass of wine.

I weighed a bit more on the scales this morning but I reckon it'll go up and down so not too worried.

Night all x

 

[Thornhill Cate]

Congrats on your 3lb loss this week.

 

[yoyoagogo]

Congrats on your 3lb loss this week.

Thanks Cate

 

[x-Katie-x]

Yesterday sounds like it was a really good day and food wise you did really well Just be careful you're not pushing yourself too far with the training x

 

[yoyoagogo]

Lovely day with the kiddies today just sat at home with a glass of the wine that one of my brownies mums bought me and a bag of twiglets!

Weetabix for breakfast
Fusilli with salmon pea and courgette (child portion) jelly and icecream
Bowl rice crispies and milk (forgot my bar)
Small slice of kids pizza
Plum
Tub of frozen yoghurt from aldi after we did the weekly shop - yum! Only 165 cals
Glass of wine and bag of twiglets

Not sure I'll have anything for dinner

Going for an easy cycle in a bit. It's my rest day but I'm bored not going on Facebook is really hard! I'm off it for 99 days now for a social experiment.

Hope everyone else has had a good day?

X

 

[yoyoagogo]

Yesterday sounds like it was a really good day and food wise you did really well Just be careful you're not pushing yourself too far with the training x

Thanks Katie - yeah I pushed myself a little too hard on yesterday's run! Hope you're feeling better? X

 

[Susie58]

Ooo that social experiment sounds interesting Yoyo. Must say that I now limit the time I spend on Facebook. Its scary how time flies while on there and the evening has passed you by before you know it.

Still in control of your eating x

 

[yoyoagogo]

Ooo that social experiment sounds interesting Yoyo. Must say that I now limit the time I spend on Facebook. Its scary how time flies while on there and the evening has passed you by before you know it. Still in control of your eating x

Yeah I think it will do me good ultimately

Ok so I didn't go for a bike ride as the glass of wine made me want to relax and eat chocolate instead... So I've made a pact with myself. I can't eat whatever I want as long as I come on here afterwards and write it down.

Watching first wives club while hubby is out running. First time I've watched a film in ages! Just eaten a small bar of dark mint chocolate and a small bar of dark choc with orange and almond - both from aldi - they come in a normal bar size but then you open it and get individually wrapped small bars. Feeling like I want another..

 

[yoyoagogo]

Ok so I have another bar of each open.. And another glass of wine. Not eating as quickly so thing I'm satiating the desire

Forgot to mention I had two bags of twiglets

 

[x-Katie-x]

Lol step away from the goodies, the wine is making you want more more more Good idea not going out on the bike after the wine xx

 

[yoyoagogo]

Lol step away from the goodies, the wine is making you want more more more Good idea not going out on the bike after the wine xx

I've stopped now feel a bit sick

 

[x-Katie-x]

Lol oh dear - go have a glass of water x

 

[yoyoagogo]

Lol oh dear - go have a glass of water x

He he! Fell asleep on the sofa. I'm such a lightweight, had a glass and a half of wine and I'm drunk! Lol

Night x

 

[yoyoagogo]

Omg! I'm so delighted! I'm back in my old skinny jeans it's a miracle!

 

[x-Katie-x]

Woohoo that's fabulous, bet you feel fantastic xx

 

[Susie58]

Ah that's excellent Yoyo. what ever you are doing is working x

 

[yoyoagogo]

Woohoo that's fabulous, bet you feel fantastic xx

Thanks Katie I really do although feeling a bit panicky at the moment about a meal tonight with a client and his wife at their house. I've never met his wife before and never been to their house and situations like this make me uncomfortable. I'm sure I'll be fine once I'm there it's just I have been known to have panic attacks in similar situations and I had one in Italy with hubby at a posh restaurant - he's never known me to have one before, I thought I was cured of them but I think my miscarriage has brought them back