Total Solution No more yo yo-ing!

Take your time to get ready, don't leave it till last minute and put some nice relaxing music on and if you get a bit panicky take yourself to the bathroom and have a moment thinking and focussing on something nice, remember a time from your past and think through the detail of that time, the concentrating and being focussed will relax you......just remember how bloody fab you are and how far you've come and enjoy a lovely evening xx
 
Hi Yoyo. You're doing great at the moment, Hope tonight goes well. I'm sure you'll look and feel too fabulous and so relaxed to have a panic attack!
 
x-Katie-x said:
Take your time to get ready, don't leave it till last minute and put some nice relaxing music on and if you get a bit panicky take yourself to the bathroom and have a moment thinking and focussing on something nice, remember a time from your past and think through the detail of that time, the concentrating and being focussed will relax you......just remember how bloody fab you are and how far you've come and enjoy a lovely evening xx
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Thanks Katie :) xx
 
lynneonextante said:
Hi Yoyo. You're doing great at the moment, Hope tonight goes well. I'm sure you'll look and feel too fabulous and so relaxed to have a panic attack!
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Lol I hope so :) Might have a cheeky glass of wine in a bit ;)
 
Just got back from a lovely bike ride so that put me in a better mood :)

I have had lunch at in laws today so eaten a few sandwiches, half a small pork pie (eek!) a mini savoury egg, a slice of quiche, basically all fatty foods and a small slice of chocolate cake! Didn't have any breakfast though and hoping tonight's food is something healthy :)
 
My son has just brought me a bottle of wine back from Spain!
 
Not exante wine though!
 
I had the best night! It was so much fun!!!
 
Really pleased you had a good time. I had a glass of the wine my son brought me back from his holidays. It was quite strange, a bit like sherry! An acquired taste I think!
 
lynneonextante said:
Really pleased you had a good time. I had a glass of the wine my son brought me back from his holidays. It was quite strange, a bit like sherry! An acquired taste I think!
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Strange.. What kind of wine was it?
 
Had a great night last night, the food was excellent and we had so much fun. We were singing and playing guitars till the wee small hours :)

I need to get back on it today -had a shake for Bfast and will be running 4 miles this afternoon. I'll probably run back from the allotment, then I have a purpose to my run ;)

Having my parents round for dinner this evening - I'm going to do a Moroccan spiced beef roast. Fancy something a bit different.

Hope everyone else is enjoying their day so far?
 
Sounds like another good day! The wine was Blanco Crianza 2011 and says 'best selling in spain' on the label.
 
Sounds like a lovely evening. Have a good day Yoyo x
 
lynneonextante said:
Sounds like another good day! The wine was Blanco Crianza 2011 and says 'best selling in spain' on the label.
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Should have said "if you like sherry" on the label! We had some lovely wine last night :) can't remember what though!
 
I'm so glad you had a good time, sounds like a great night - have a lovely day today xx
 
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