not any more, sorry
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ladyfelsham
Back to SW again
Wow that must have left you with a real sense of achievement, getting all that lot done!
Afternoon all.
Yes was pleased with my efforts, but not pleased with the scales this morning, after being good all week, no alcohol either, they have gone up slightly, so been a bit bad this morning to give the scales something to moan about. Ah well. Bokwa tonight, will shake my booty till I can't shake it any more. Then have some wine probably.
Annoying.
Yes was pleased with my efforts, but not pleased with the scales this morning, after being good all week, no alcohol either, they have gone up slightly, so been a bit bad this morning to give the scales something to moan about. Ah well. Bokwa tonight, will shake my booty till I can't shake it any more. Then have some wine probably.
Annoying.
Shouldn't 'tweeting a big soft bear' have been included on your activities list?xxxx
Tee Hee Lisa
xxxHope so, although I may have done a bit of damage today with doritos and chocolate
:break_diet:
Morning All
No Saturday Kitchen today - good job I had some recorded!!!
Gig tonight, my baby bro is coming with his missus too - hope they have a good night. I am driving so will only be able to have one drink, won't stop me dancing though! Will need to strap my ankle up as it is giving me trouble after Bokwa again, I do love that class so much but it is playing havoc with my right ankle really don't want to give it up!
Hope you lot are well, not sure how much time I will have for catching up with your diaries today - am not neglecting you all - just a bit of a busy day/night - but I will do my best once the chores are out of the way. xx
No Saturday Kitchen today - good job I had some recorded!!!
Gig tonight, my baby bro is coming with his missus too - hope they have a good night. I am driving so will only be able to have one drink, won't stop me dancing though! Will need to strap my ankle up as it is giving me trouble after Bokwa again, I do love that class so much but it is playing havoc with my right ankle
really don't want to give it up!Hope you lot are well, not sure how much time I will have for catching up with your diaries today - am not neglecting you all - just a bit of a busy day/night - but I will do my best once the chores are out of the way. xx
ladyfelsham
Back to SW again
Sorry your ankle is still playing up - strap it up good and proper!
Afternoon all
Ankle held up remarkably on Saturday night, in fact I think I might have bounced it better as it is far far easier than it was on Friday after Bokwa. I won't be going to Bokwa this friday though..................I am off to Leeds 02 to watch The Damned - wow that is going to be an experience and a half I think. Going with a punk band bassist too so am having to gen up on them this week on you tube so I don't look too stupid lol. Will not be wearing anything that I can't throw away if necessary..................you know what these punks are like!
For a Monday I am feeling very very serene, been off plan most of the weekend and there is a gain but not going to worry about it, 4 or 5 classes in next 2 days should take care of it. Have a nice warm glow inside right now which I am totally enjoying
Hope you are all well
B xx
Ankle held up remarkably on Saturday night, in fact I think I might have bounced it better as it is far far easier than it was on Friday after Bokwa. I won't be going to Bokwa this friday though..................I am off to Leeds 02 to watch The Damned - wow that is going to be an experience and a half I think. Going with a punk band bassist too so am having to gen up on them this week on you tube so I don't look too stupid lol. Will not be wearing anything that I can't throw away if necessary..................you know what these punks are like!
For a Monday I am feeling very very serene, been off plan most of the weekend and there is a gain but not going to worry about it, 4 or 5 classes in next 2 days should take care of it. Have a nice warm glow inside right now which I am totally enjoying
Hope you are all well
B xx
ladyfelsham
Back to SW again
Glad you have a glow of contentment, Bren, nice feeling.
4isnotenough
Full Member
Warm glow hmmmm hope it lasts for a while and our ankle is improving.
Sent from my iPad using MiniMins
hope it lasts for a while and our ankle is improving.Sent from my iPad using MiniMins
It is quite strange Katie, zumba on monday and kickass and yoga on tuesday are ok, no massive smiles, quite a lot of effort and I get through them..................but bokwa on Friday I bloody smile and sing all the way through it - now, is it bokwa, or the fact it is Friday or a combination of both? hmmmmmmmmmmmmmmmm
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