not any more, sorry

[Quak]

No carbs in Whiskey lol - my only saving grace!!!

I don't know really Di, don't track it that closely, just spend a lot of time on the scales so that I know from day to day whether what I am doing is ok or not. I do have a blow out quite regularly but I then have to cut right back for the next few days to get back down. Have got to say it is hard work keeping on track but worth it as I really don't want to go back to what I was.

Morning all
xxx

 

[Quak]

Morning All
Very pleased to be posting a 2lb loss this week, just cos I was good last weekend, just need to do the same this weekend now - 3 nights of partying won't help but hey ho!
B xx

 

[Alpaca]

Morning Bren... Well done on the loss! Just shows you can lose it with determination!

 

[Kat1e]

Morning Bren, well done on the 2 lb. Have a great weekend
Xx

 

[Quak]

Morning Bren... Well done on the loss! Just shows you can lose it with determination!

Quite!! Determination not to eat rubbish is the key for me

Good morning bren x

Morning Alpa

Morning Bren, well done on the 2 lb. Have a great weekend
Xx

Cheers - you too xx

 

[ditzeeblonde]

Well done B. x

 

[Alpaca]

Morning Bren ... Hope you're having a fab weekend

 

[Quak]

Morning Di (or should I say afternoon as it now clearly is)
Good good weekend so far, 2 gigs down, one to go, only downside is food has gone a bit tits up - all my own fault though, nobody else to blame, not kicking myself too hard though cos will be back on it tomorrow. Me last night - yes - the one on the left in the freaky long black wig!!!

 

[Quak]

Sorry it is sooooooooooooo big!!!!

How is your weekend going Di? xx

 

[Alpaca]

That's a really great photo Bren... You look very foxxxxxy!

I'm doing loads in the house and now just stopped for a breather! The place is/was a tip!

Looks like you're having lots of fun!

 

[Quak]

Fun is my middle name lol - another good gig tonight too xxx

Roll on Friday (or hopefully rehearsal on Wednesday in prep)

 

[Alpaca]

Morning Bren!

 

[triage999]

Morning!!!!!! :0)

Sent from my iPhone using MiniMins

 

[Jim]

Morning Bren, nice photo love

 

[ladyfelsham]

Great pic, I like the dark hair

 

[Quak]

Afternoon All
Nice to have you back Jim!!
I am so not sure about the dark hair Susie, I really don't think it suits me at all!!!
Brought good legal food with me today and fell at the first hurdle, boss came back from Scotland with a box of shortbread - dammit.
I know I have 3 dance classes tonight but even so...............silly silly girl!
Hope you are all well
B xxx

 

[ClaireCat]

Oooh, is it all butter shortbread? I'm hungry now, damn it!

 

[ladyfelsham]

I love shortbread, send it over here

 

[Quak]

Yes, all butter and gorgeous with it - even 3 dance classes won't rid me of the amount I have mainlined today!!!

No Susie, am saving you from yourself by eating it

Ha, did Zombie makeup for Zumba tonight - forgot to take photo and have showered it all off now though...............we did Thriller for street dance tonight - funfunfun

 

[Alpaca]

Sounds like a great evening Bren!

Have a great day ... I'm sure there can't be too much damage with all the exercise you do!