Now to maintain...

[ninnins]

Monday 21st November

met my friend for a chinwag yesterday and gossiped so long i didnt get doing my weekly food shop so im hitting the freezer this week

Breakfast
pear
B&C ML-1 syn

Lunch
savoury rice - 1 syn? not online and threw out the packet to put it on syn calculator

Dinner
spag bol - HEB (cheese)

HEA-milky coffee

Total syns
2

 

[ninnins]

Tuesday 22nd November

Breakfast
banana
apple
ML

Lunch
carrot and swede soup

Dinner
supernoodles - 11syns
still hungry - bran flakes - HEA+HEB*2

Exercise
body pump
body combat

WI
-2

Total syns
11

 

[ninnins]

Wednesday 23rd November

Breakfast
banana
ML
apple

Lunch
carrot and swede soup
apple
orange

Dinner
quorn chilli and rice - free
ice cream - 14syns

HEA milk in tea/coffee
no HEB today-bad girl

Total syns
14

 

[ninnins]

Thursday 24th November

Breakfast
banana
apple
ML

Lunch
carrot and swede soup-getting sick of this!

Dinner
pollock on tomato/butter bean concoction and cauliflower

was still hungry so had fried "potato bread" and fried egg with tomato sauce - HEB (oil) + 2syns

HEA milky coffee
sugar in coffee-2syns

Total syns
4

 

[ninnins]

Friday 25th November

Breakfast
banana
ML

Lunch
last of the carrot and swede soup-horray!
apple

Dinner
spaghetti carbonara -HEB1 (parmesan) + HEB2 (oil) + 1.5syns (quorn bacon)

HEA milk in tea/coffee

sugar in coffee-2syns

Total syns
3.5syns

 

[ninnins]

Saturday 26th November (flexi)

night out with my best friend tonight, feels like forever since was out with her-just over a month, looking forward to it

Breakfast
banana
apple
orange
ML

Lunch
sushi-1.5syns
leftover butter bean concoction

Dinner
baked potato, beans and cheese - HEB1

HEA milk in tea/coffee

Night out
vodka-4*10?=40 syns? nice round number anyway
snack a jacks - 5 syns

Total syns
46.5 ish

 

[ninnins]

Sunday 27th November

Brunch
"fried" egg and "potato bread" - 2syns
half a melon

Dinner
salt and chilli squid with stir fried veg and noodles - 7.5 syns+HEB (oil)

lentil soup when peckish later

HEA milk in tea/coffee

Exercise
ice skating

Total syns
9.5

 

[ninnins]

Monday 28th November

Breakfast
banana
apple

Lunch
lentil soup

Dinner
roasted BNS, brocolli, sweet chilli salmon - 1.5syns

HEA milk in tea/coffee

4-sugar in coffees

Exercise
total body

Total syns
5.5

 

[ninnins]

Tuesday 29th November

Breakfast
banana
apple
pear

Lunch
lentil soup

Dinner
sweet chilli salmon, roasted BNS-1.5syns
ML

HEA milky coffee - 2syns (sugar)

horlicks-6syns

Exercise
body pump
body combat

WI
-1

Total syns
9.5

 

[ninnins]

Wednesday 30th November

Breakfast
fibre plus bar - HEB

Lunch
mugshot
curly wurly-6syns
2 squares lindt choc-5syns

Dinner
lentil soup

Snack
quorn chicken dippers-4.5syns

Exercise
kettlebells

Total syns
15.5

not the best food day i know, nor as planned but ended up being a busy bee

 

[ninnins]

Thursday 1st December

didnt exactly eat proper meals today, more just grazed throughout the day as i wasnt busy in work

mushroom omelette - FREE
sweet chilli crab bap - HEB1+2syns
banana - FREE
tomato soup - FREE (on 2nd thoughts there is beans in it so HEB2)
pear - FREE
2 milky coffees - HEA*2+4syns
prawns in oyster sauce - 1 syn
ML - FREE
half a melon - FREE

Total syns
7

 

[ninnins]

Friday 2nd December

Breakfast
banana
ML
apple

Lunch
sweet chilli crab bap - HEB1+2syns
ML
pear

Dinner
tomato soup (had planned to make curry but have to be out earlier than expected so time is of the essence) - HEB2

will take a banana out with me, if im hungry when out ill get some sushi and make it an EE day

diet cokes to drink when out :angel09:

 

[ninnins]

best not mention sat-mon lol

 

[ninnins]

Tuesday 6th December

Breakfast
apple
ML

Lunch
mash direct cauliflower cheese-12? syns not onlin eand threw out packet

Dinner
stir fried onion, mushrooms, bamboo shoots, noodles, cashew nuts, oyster sauce-HEB*2+2syns

HEA milky coffee

WI
-2.5 and SOTW :553:

Total syns
14

 

[ninnins]

Wednesday 7th December

Breakfast
bran flakes - HEA1+HEB1
ML

Lunch
pasta bake - quorn meatballs, pasta, chopped tomatoes, tomato puree, garlic, mozzarella - HEA2

Dinner
chip butty-HEB2+7syns
ML

Total syns
7

 

[ninnins]

Thursday 8th December

Breakfast
2 weetabix - HEA+HEB1
half a melon

Lunch
leftover pasta bake - HEB2

Snack
apple
2 clementines
ML
5 roses - 12.5syns

Dinner
cauliflower dahl with pilau rice and onion bahjis - 6syns

Exercise
zumba (gym open again-whoop!)

Total syns
18.5

 

[ninnins]

Friday 9th December

Breakfast
ML
banana

Lunch
pilau rice and cauliflower dahl
3 clementines

Dinner
roasted BNS, carrots, salmon
half a melon

milky coffee-HEA+2syns - no coffee left! changed to horlicks - 6 syns

Total syns
6

 

[ninnins]

Saturday 10th December

Breakfast
bran flakes
ML with chopped banana, strawberries and blueberries

Lunch
homemade sushi (not the most attractive in the world!) - 1syn
snack a jacks - 5.5syns

Dinner
out for work Christmas do, same place as last few years-i predict it will be veg soup, some stuffed veg with roasties, mash and veg with pavalova for dessert washed down with copious amounts of red wine

 

[ninnins]

Sunday 11th December

Breakfast
sushi-1syn

Lunch
veg soup
crackerbread, caramelised onion relish and laughing cow-1/2HEA+HEB1+2syns

Dinner
stew-5syns
veg soup
ML with blueberries

Snack
more crackers and cheese - 1/2HEA+HEB2

Total syns
8

 

[ninnins]

Monday 12th December

Breakfast
banana
ML

Lunch
stew- 4 syns
apple
crisps - 7syns

roses-2.5*6=15syns (stupid rep leaving these!)

Dinner
veg soup
crackers and cheese with caramelised onion chutney - HEA+HEB+2syns

Total syns
28 whoopsie