Now to maintain...

[ninnins]

Friday 14th October

Breakfast
banana
choc sprinkles ML

Lunch
cheese and caramelised onion toastie - HEA+HEB*2+1syn

Dinner
biryani (basmati rice, mushrooms, broccoli, quorn pieces, pataks medium biryani sauce) and roasted cauliflower - 4.5syns for 1/3 jar

Total syns
5.5

 

[ninnins]

saturday is also best left untold

 

[ninnins]

Sunday 16th October

Brunch
leftover biryani and roasted cauliflower - 4.5syns

Dinner
caramelised onion houmous, pitta bread, carrot - HEB*2+2syns
banana

mcflurry - 20syns :sigh:

Total syns
26.5

 

[ninnins]

Monday 17th October

Breakfast
banana
B&C ML - 1syn

Lunch
caramelised onion houmous, pitta bread, celery - HEB1+6syns

Dinner
smoked salmon fillet, sweet potato and broccoli cakes, beetroot - HEA

Exercise
total body
body pump

Total syns
7

 

[ninnins]

Tuesday 18th October

Breakfast
pitta bread and houmous - HEB+6syns

Lunch
sweet potato and broccoli cakes with salmon - HEA

Dinner
"potato bread", egg, mushrooms and beans - 1syn

Total syns
7

WI
+1.5

considering i was up by 4lbs after my 2 meals out and blip im quite pleased with that!

now just need to get back to where i was before my hols - 1 WI to go!!!!!!!!!

 

[ninnins]

Wednesday 19th October

Breakfast
mango

cappucino - HEA1

Lunch
honeyocs oat, PB and banana smoothie - 1/2 HEA2+HEB1+4.5syns

Dinner
britmums spaghetti carbonara - HEB2+1.5syns

Exercise
body combat
kettlebells

Total syns
6

 

[ninnins]

Thursday 20th October

Breakfast
banana and chocolate oat smoothie - oats, water, ww toffee yogurt, highlights hot choc, banana - HEB1+3syns

2 quality street - 4 syns

Lunch
leftover spaghetti carbonara - HEA1+1.5syns

Dinner
beans and cheese on toast - HEA2+HEB2+2.5syns

Exercise
zumba

Total syns
11

 

[ninnins]

Friday 21st October

Breakfast
banana

Lunch
poached egg on toast - HEB*2+2syns

Dinner
pilau rice, veg jalfrezi, onion bahjis - 5.5syns

Total syns
7.5

OMG the onion bahjis were AMAZING! Ive been meaning to make them for ages, defo will be a regular occurance

 

[ninnins]

Saturday 22nd October (flexi)

Breakfast
peanut butter smoothie - HEB1+4.5syns

Lunch
houmous fritters - 5.5syns
carrot sticks
goats cheese dip - HEB2

Dinner
veg jalfrezi, pilau rice, onion bahjis, naan bread - 10syns

Night out
vodka and diet coke - 4*?

Total syns
too many

 

[ninnins]

Sunday 23rd October

coffee

Lunch
"potato bread", egg, tomato sauce - 2syns
few doritos - 10syns?

Dinner
stir fry - noodles, onion, mushrooms, baby sweetcorn, broccoli, carrot, cashews, soy sauce, oyster sauce, chilli flakes, sesame oil - HEB+3syns

HEA milk in tea/coffee

Total syns
15

 

[ninnins]

Monday 24th October

Breakfast
chocolate oat and banana smoothie - HEB+2syns

Lunch
lentil soup
pear
oat biccie - 10 syns

Dinner
roasties, roast carrots and parsnips, cabbage, brussel sprouts, gravy - 3syns

mango WW yogurt

HEA milk in tea/coffee

Exercise
total body

Total syns
15

 

[ninnins]

Tuesday 25th October

Breakfast
crunchy bran - HEA+HEB
banana

Lunch
lentil soup
pear

Dinner
roast potatoes, carrot, parsnips, brussel sprouts, cabbage, gravy - 4syns

Exercise
zumba and body combat

WI
-1

Total syns
4

 

[ninnins]

Monday 14th November

ok, back from my cruise-ate a lot of goodies but also went to the gym every other day so couldve been a lot worse!

am doing the 777 thing for damage limitation/rectification if thats even a word

Breakfast
weetabix - HEA1&HEB1
banana

Snack
ML
apple-s

Lunch
broc&cauli soup-2s (at least)
pear-s

Dinner
BNS, spinach, ricotta, tomato cannelloni-3s+HEA2+HEB2+4syns

Exercise
total body

Total syns
4

Speed
7

 

[ninnins]

Tuesday 15th November

diaries wil be v brief until i get my laptop back, just sneaking on in work

Breakfast
bran flakes - HEA+HEB
banana
ML

Snack
apple - s
pear - s

Lunch
broc and cauli soup - 2s (at least)

Snack
apple -s

Dinner
mussels - 2.5syns - 2s
left over cannelloni - 5syns +s

Exercise
zumba
body combat

WI
+1

Total syns
7.5

Speed
8

 

[ninnins]

Wednesday 16th November

Breakfast
banana
mango and passionfruit ML - 1/2 syn

Snack
pear - s
apple - s

Lunch
broc & cauli soup - 2s

Dinner
sweet potato and brocolli cakes, veg bake, salmon - HEA1+HEB1&2+ 4 syns + 2s

HEA2 milk in tea/coffee

pineapple - s

Exercise
kettlebells

Total syns
4 1/2

Speed
7

 

[ninnins]

Thursday 17th November

Breakfast
banana
peach & pineapple ML - 1/2 syn

Lunch
caramelised onion houmous-HEB1+2syns+s(tahini)
pitta bread-HEB2
carrot sticks-s
celery sticks-s

Snacks
pear-s

Dinner
thai prawn curry-onion, pak choi, baby sweetcorn, beansprouts, prawns, thai curry paste, coconut milk, basmati price - 10 syns+3s

pineapple-s

Total syns
12

Speed
8

green day lunch using 2 HEB's meant I had to syn the prawns for my curry which took me over the 7 and still within 15 so not end of world, plus i didnt eat enough one other day so swings and roundabouts

 

[ninnins]

Friday 18th Novermber

Breakfast
banana
ML - 1/2syn

Lunch
thai prawn curry - HEB+7syns+3s
pear-s

Dinner
baked potato, beans and cheese - HEB2-s

pineapple-s
apple-s

HEA milk in tea/coffee

Total syns
7

Speed
7

 

[ninnins]

Saturday 19th November

Breakfast
banana

Lunch
caramelised onion houmous - HEB1+2syns+s
pitta bread - HEB2
carrot sticks - s
celery - s
ML-1/2 syn
pear -s

Dinner
stir fry with rice (onion, broccoli, cauliflower, carrot, baby sweetcorn, bamboo shoots, basmati rice, soy sauce, oyster sauce, sesame oil, honey, chilli flakes) - 3.5syns+at least 3s

HEA milk in tea/coffee

Total syns
6

Speed
7

 

[ninnins]

ive just realised ive 12 WI's before my bday and 13lbs to go, I would LOVE that bday present! (even though i could drop it more, though I know I would look wrong below a certain weight)

 

[ninnins]

Sunday 20th November

Breakfast
bran flakes - HEA+HEB
banana
ML-1/2syn

Snack
orange - s
apple - s

Lunch
baked potato
brocolli - s
salmon
small bit of white sauce - 2.5syns
ice cream - 10syns

Dinner
same as last night - 3.5syns+3s

Total syns
16

Speed
6