Oh to be a consistent Target Member!!

[janetelizabeth]

Thanks Jaffa...had a bit of a brain wave last night...I have several boxes of 75mg thyroid meds that I used to take in Spain from time to time as needed. So decided to abandon the 50+25 and just take a 75, same difference. I've got plenty so will be alright until tested in December. So far I feel fine too...it's usually a couple of hours after taking the meds that I started to feel unwell.

Thankfully the fish & chips did me no harm...scales down 1/2lb!
Just off to another town with some big stores that sell mattresses so will eat out today. Hopefully not too far off plan though...

 

[janetelizabeth]

Breakfast: Options, chopped banana, apple & grapes with Alpro plain yogurt
Lunch: tuna & sweetcorn sandwich, pkt lightly salted Kettle crisps, 4 biscuits.
Later: piece hot choc fudge cake and ice cream
Supper: Options, corn thins, Tofutti, plums.

Walked a long way today so maybe that offset something?

 

[janetelizabeth]

Scales up 1 1/4lb this morning...I know what that was all about!

Breakfast: Options, chopped banana, apple & grapes with Alpro plain yogurt, 6 walnuts
Lunch: jacket potato, Adsa red pepper & chickpea Brazilian grill, peas
Snack: Options, 85% dark chocolate and brownies at my sisters.
Supper: minis, grapes and some chocolates!

Not my best day...back to plan tomorrow I think!

 

[ginlin]

Mmmmm....dark chocolate and brownies!


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[janetelizabeth]

Ha ha Lynne..yes me and chocolate are a whole story!
Having said that, scales were down 1/2lb this morning so that was surprising!

Breakfast: Options (2) chopped banana, apple & grapes with Alpro plain yogurt - (HexA), 6 walnuts - (HexB)
Lunch: 1/2 SW quiche with veggies, 3 eggs & soya cheese - (part HexA), small salad, jacket potato, really low mayo (1/2)

*Added some chopped tomatoes as we have loads from the garden, also had more success using the soya cheese. It's not good at melting so added it to the veggies and then poured the eggs over.

Snack: Options (2) 4 chocs, 85% dark chocolate (10)
Supper: corn thins (HexB) Tofutti (part HexA) grapes.

Total syns: 14 1/2

 

[Jaffa Cake]

That looks really nice

Just checking on from Starbucks before we go to Top of the Rock at the rockerfella centre

Hope your other medication is working

 

[janetelizabeth]

Good to hear from you Jaffa...yes feeling fine now thanks.
Glad you're seeing all the sights and indeed a birdseye view of the city! xx

 

[janetelizabeth]

Awfully disturbed sleep lastnight...
Scales down another 1/2lb...10.3, would like a bit more progress before weigh in on Weds.

My son is coming for a meal tonight, I don't like eating a main meal in the evening so will try and keep it light.

Breakfast: Options (2) chopped fruit & yogurt (HexA) 6 walnuts (HexB)
Lunch: other 1/2 quiche, (part HexB) tomatoes & cucumber and really light mayo (1/2)
Snack: Options (2) small bar 85% dark chocolate (7)
Collected my twin grandsons from school and ate some things I shouldn't have...feel disappointed in myself!
Supper: fry light roast potatoes, steamed veggies and veggie gravy. (Husband & son had chicken & asparagus pie too)

Not a good day for a Monday! :sigh:

 

[janetelizabeth]

Thankfully slept better last night, up early for the dentist this morning...may need antibiotics?
Scales said 10.3 again...so thankfully no gain from yesterday...need to eat very light today for weigh in tomorrow!

It's my daughter's birthday today...and my sister's! Saw my sister on Saturday. I usually buy a choc cake for my girl (not for me!) so will see her later this afternoon for a while. My eldest grandson is also taking his theory driving test today...hope he passes.

Breakfast: Options (2) chopped fruit & Alpro yogurt (HexA) 6 walnuts (HexB)
Lunch: jacket potato, feta (HexA) mixed salad, fat free dressing.
Snack: Options (2) small bar 85% dark choc (7)
Supper: 2 bags minis (HexB's) fruit.

Prescribed antibiotics for tooth, didn't cave to a slice of choc cake and my grandson passed his theory...pretty good day!

 

[ginlin]

Nom, mom Janet, quiche looks delicious!


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[janetelizabeth]

Nom, mom Janet, quiche looks delicious!


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Thanks, yes it was good, think lots of tomatoes made it quite moist...

 

[Jaffa Cake]

Good luck for tomorrow I will be back on line properly late Thursday or Friday

 

[janetelizabeth]

Thanks Jaffa...you make the most of your time there...work & SW will come soon enough!

 

[janetelizabeth]

Thankfully scales said 1 1/4 down this morning!!
Weighed in at group 10.2...STS, happy with that.
No syn counting today! lol

Breakfast: (at group) Options, chopped fruit & Alpro plain yogurt
Snack: Options, slice cake! bag Kettle lightly salted crisps...
Lunch: Linda Mc 2 sausages, tomatoes & onions, SW wedges, baked beans, tom, sauce.
Snack: Options, small bar 85% dark chocolate, 2 cookies
Supper: 3 ryvita, tofutti spread, grapes.

Think I've had my fill of extras today!

 

[ginlin]

Thankfully scales said 1 1/4 down this morning!!
Weighed in at group 10.2...STS, happy with that.

Breakfast: (at group) Options (2) chopped fruit & Alpro plain yogurt
Snack: Options (2) slice cake!
Lunch

Well done Janet!


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[Jaffa Cake]

Well done that's great

 

[janetelizabeth]

Thanks Lynne & Jaffa....2 more weeks for my Diamond award...reminded my consultant too!!

 

[ginlin]

Thanks Lynne & Jaffa....2 more weeks for my Diamond award...reminded my consultant too!!

You are doing so well Janet!


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[janetelizabeth]

Thanks Lynne...like everyone else I just need to stay on top of the weight thing because I've now lost this amount for the 3rd time...no more!!

 

[ginlin]

Thanks Lynne...like everyone else I just need to stay on top of the weight thing because I've now lost this amount for the 3rd time...no more!!

Yes, maintaining is like a black jack wheel! Lol


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