Jaffa Cake
Gold Member
Tomorrow is another day as they say !
Oh to be a consistent Target Member!!
- Thread starter janetelizabeth
- Start date
janetelizabeth
Gold Member
Very true Jaffa and yes it turned up!! 
Slept well and onwards!!
Day 4
Green Day - no carbs (after yesterday!)
Breakfast: Options (2) chopped banana, grapes, plum & pear. Alpro plain yogurt (Hex A)
Lunch: SF: cabbage, carrots, onions, peppers, zucchini saute with Free: frylight, added Knorr veg stock pot, soy sauce & lentils.
Snack: Options (2) small bar 72% dark choc (7)
Supper: SF: mixed salad, Soy cheese (Hex B) 1 dsp pumpkin seeds & 1tsp sunflower seeds (Hex B), plums.
Total syns: 11
Water: 2 litres
Walking 60mins
Slept well and onwards!!
Day 4
Green Day - no carbs (after yesterday!)
Breakfast: Options (2) chopped banana, grapes, plum & pear. Alpro plain yogurt (Hex A)
Lunch: SF: cabbage, carrots, onions, peppers, zucchini saute with Free: frylight, added Knorr veg stock pot, soy sauce & lentils.
Snack: Options (2) small bar 72% dark choc (7)
Supper: SF: mixed salad, Soy cheese (Hex B) 1 dsp pumpkin seeds & 1tsp sunflower seeds (Hex B), plums.
Total syns: 11
Water: 2 litres
Walking 60mins
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Jaffa Cake
Gold Member
Hope today went to plan.
It all looked good
It all looked good
janetelizabeth
Gold Member
Thanks Jaffa, yes yesterday was an on plan day....scales were up so needed to get to it!!
Today...slept well, woken from a deep sleep at 8am...(don't you just love that?!)swift run down the stairs, my son in-law ringing my number instead of his mum...I think they were at Gatwick, just flown in from Florida! Anyway, went back to sleep for another hour.
Scales down 1/4lb from yesterday but need to deal with about 2lbs more! Hopefully I have time?
Day 5
Green day - carbs - Ryvita minis
Breakfast: Options (2), 1/2 papaya (so reminds me of Cameroon!) banana, grapes and Alpro plain yogurt (Hex A)
Lunch: SF: tray bake - carrots, zucchini, onions, peppers, squash, passata with Free: frylight, 2 sausages.
Snack: Options (2) small bar 72% chocolate (7)
Supper: SF: mixed salad, tuna (HexB)
Total syns: 11
Water 2+ litres
Walking 30 mins
Been a good day, hope I see some results tomorrow?
Today...slept well, woken from a deep sleep at 8am...(don't you just love that?!)swift run down the stairs, my son in-law ringing my number instead of his mum...I think they were at Gatwick, just flown in from Florida! Anyway, went back to sleep for another hour.
Scales down 1/4lb from yesterday but need to deal with about 2lbs more! Hopefully I have time?
Day 5
Green day - carbs - Ryvita minis
Breakfast: Options (2), 1/2 papaya (so reminds me of Cameroon!) banana, grapes and Alpro plain yogurt (Hex A)
Lunch: SF: tray bake - carrots, zucchini, onions, peppers, squash, passata with Free: frylight, 2 sausages.
Snack: Options (2) small bar 72% chocolate (7)
Supper: SF: mixed salad, tuna (HexB)
Total syns: 11
Water 2+ litres
Walking 30 mins
Been a good day, hope I see some results tomorrow?
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Jaffa Cake
Gold Member
I darent weigh today after yesterday's mezzes.
Turkish food is very similar to Greek food.
Turkish food is very similar to Greek food.
janetelizabeth
Gold Member
Scales were 1.5 down this morning...takes me to exactly lowest of my target: 10.2. Shall have to be careful...don't want to be £££ at group on Wednesday! Day 6
Green day: carbs- potato, minis
Breakfast: Options (2) chopped banana, pear & grapes with Alpro plain yogurt (Hex A)
Lunch: SF: mixed salad, Free: jacket potato, fat free dressing. Feta (part Hex B) 1 dsp each of sunflower & pumpkin seeds (Hex B)
Snack: Options (2) small bar 72% dark chocolate (7)
Supper: minis (Hex B) soya spread cheese (Hex A) grapes.
Total syns: 11
Water: 2 litres
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Jaffa Cake
Gold Member
Lucky you.
Mine weren't off to post on my diary now
Mine weren't off to post on my diary now
janetelizabeth
Gold Member
Sorry to hear that Jaffa...keep going, and remember you're still a target member and that's something to be proud of!!
janetelizabeth
Gold Member
Still raining here and I need to get to the doctor's this morning!
Scales....down 1/2lb...better watch that. Having said that I could be wearing warmer clothes tomorrow and not my usual summer dress and cardi...
Day 7 and last day!
Green day - carbs again for sure.
Breakfast: Options (2) chopped banana, grapes & apple with Alpro plain yogurt.
Snack: nakd bar, 3 'free from' choc chip biscuits
Lunch: jacket potato, 2 sausages, saute onions, peppers, mushrooms, added passata & chopped tomatoes.
Snack: Options (2) small 72% choc bar.
Supper: minis, soya cheese spread, grapes, banana.
Total syns...15+
Water - 2 litres
Walking 90 mins.
Went a little mad with the mid morning snack...I'd had breakfast much earlier to get to the doctors and was basically hungry!!
Scales....down 1/2lb...better watch that. Having said that I could be wearing warmer clothes tomorrow and not my usual summer dress and cardi...
Day 7 and last day!
Green day - carbs again for sure.
Breakfast: Options (2) chopped banana, grapes & apple with Alpro plain yogurt.
Snack: nakd bar, 3 'free from' choc chip biscuits
Lunch: jacket potato, 2 sausages, saute onions, peppers, mushrooms, added passata & chopped tomatoes.
Snack: Options (2) small 72% choc bar.
Supper: minis, soya cheese spread, grapes, banana.
Total syns...15+
Water - 2 litres
Walking 90 mins.
Went a little mad with the mid morning snack...I'd had breakfast much earlier to get to the doctors and was basically hungry!!
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Jaffa Cake
Gold Member
Good luck for tomorrow
The new magazine was out today so that will be nice reading this week
The new magazine was out today so that will be nice reading this week
janetelizabeth
Gold Member
Thanks...think I have ensured I manage a gain after my treats today!
Yes I saw on fb that the new magazine was out....hope it's in my group too, my little freebie for helping!
Hurrah!! salad challenge is finished!!
Yes I saw on fb that the new magazine was out....hope it's in my group too, my little freebie for helping!
Hurrah!! salad challenge is finished!!
janetelizabeth
Gold Member
Weighed 1/2lb up on my scales this morning and then weighed 1.5lb up from last week on group scales = 10.3. Happy with that! But I do have two meals out this week so shall have to watch myself!!
Be back later to update....
Be back later to update....
Jaffa Cake
Gold Member
Sounds like you had similar success to me on the challenge !!
Did you get your magazine ?
Did you get your magazine ?
janetelizabeth
Gold Member
Yes I get given a copy for my help...have to say, our consultant is generous. We're selling Christmas raffle tickets now!
I did a little shopping after group and got some Asda free from Chicken-style pieces. Going to give them a try, they're made from soya.
I did a little shopping after group and got some Asda free from Chicken-style pieces. Going to give them a try, they're made from soya.
janetelizabeth
Gold Member
Not a lot of time tonight and eating wasn't too brilliant today!
Breakfast: (after weigh in) Options, usual chopped fruit & Alpro yogurt.
Snack....don't ask!!
Lunch: jacket potato, 2 slices of (homemade) nut loaf and steamed veggies. (I tend not to eat something like this loaf before weigh in because it's very dense with nuts...good recipe but not really SW friendly.)
Snack: Options, choc
Supper: minis, soya cheese spread, grapes.
Started doing some DIY at 4pm, refitting a wooden curtain pole...dragged on until about 8.30pm! And I hoovered the house...shall sleep well tonight!!
Breakfast: (after weigh in) Options, usual chopped fruit & Alpro yogurt.
Snack....don't ask!!
Lunch: jacket potato, 2 slices of (homemade) nut loaf and steamed veggies. (I tend not to eat something like this loaf before weigh in because it's very dense with nuts...good recipe but not really SW friendly.)
Snack: Options, choc
Supper: minis, soya cheese spread, grapes.
Started doing some DIY at 4pm, refitting a wooden curtain pole...dragged on until about 8.30pm! And I hoovered the house...shall sleep well tonight!!
janetelizabeth
Gold Member
Had a lovely carvery (veggies only) and chocolate fudge cake dessert. Well at least I had a normal breakfast and no supper tonight. Lunch out again tomorrow with a friend....then back to the plan. It's not very often I go out to eat, let alone twice in a week!
Jaffa Cake
Gold Member
I also had a massive meal out today with my mum and I throughly enjoyed it no guilt at all.
janetelizabeth
Gold Member
I'm with you on the 'no guilt' Jaffa!!
The scales said 10.3 3/4lb....same as yesterday morning so good for me!
Looking forward to seeing my friend today...weather should be fine for our walking and chatting and then some lunch. Last time we had a meal deal, will see what she wants to do or we'll just go into Weatherspoons. Will update later....
The scales said 10.3 3/4lb....same as yesterday morning so good for me!
Looking forward to seeing my friend today...weather should be fine for our walking and chatting and then some lunch. Last time we had a meal deal, will see what she wants to do or we'll just go into Weatherspoons. Will update later....
Jaffa Cake
Gold Member
Wetherspoons have a few SW friendly dishes. I am sure the veggie chilli noodles used to be 1 syn.
Look in the eating out section here or syns online to check
Look in the eating out section here or syns online to check
janetelizabeth
Gold Member
My friend & I go for the 2 meals for £7.19. I checked online and saw a jacket potato with tuna mayo was 15 1/2 syns....not that size I'm sure? Then I had some chocolate fudge cake...not counting syns today!! lol.
Back to brass tacks tomorrow!!
Back to brass tacks tomorrow!!
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