Oh to be a consistent Target Member!!

[Jaffa Cake]

Probably all the full fat mayo !!

 

[janetelizabeth]

Yes you're probably somewhere right but can't say I noticed much mixed in with the tuna...the little pot of sour cream is even smaller than that used to be! Anyway no matter, that was yesterday and the scales were still the same this morning so I'm not complaining!

Green day

Breakfast: Options (2) chopped banana, pear and grapes with Alpro plain yogurt - Hexa
Lunch: update later

 

[Jaffa Cake]

My scales were up - what a surprise

 

[janetelizabeth]

You've still got 3 days before weigh in...stay calm!

 

[Jaffa Cake]

I don't think the homemade pizza we are having later will help much !!

 

[janetelizabeth]

Green day

Breakfast: Options (2) chopped banana, pear and grapes with Alpro plain yogurt - Hexa
Lunch: Rice, soya chicken-style pieces, stirfry veggies in frylight, 1/4 jar co-op (low fat) Cantonese sauce (4.5)
Snack: Options (2) chocolate (7)
Supper: mixed salad, soya cheese - Hexb. Fat free dressing, minis - Hexb. Greengages.

Total syns: 15.5



1st attempt at loading a food pic!

 

[Jaffa Cake]

That picture worked fine

 

[janetelizabeth]

Thanks, must just be how I see it then.

 

[Jaffa Cake]

I see your full post then a picture inside a box then another sentence

I am viewing on the minimins app so it might be a bit different I don't know

 

[janetelizabeth]

I'm on a LT, I see your pics in a box too...all good by the sounds, thanks.

 

[janetelizabeth]

Scales are being kind to me...down 1lb this morning, so glad I refused that large shortbread biscuit yesterday...nearly caved though! My husband bought a bag of 4 and I said I'm not eating any until after weigh in! Having said that I have a blood test early Thursday morning so maybe I should wait until after that! I have enough problems with cholesterol levels, well I don't but the doctor does!!

Green day
Breakfast: Options (2) chopped banana, apple & grapes with Alpro plain yogurt -HexA
Lunch: 2 sausages, tray bake veggies of potatoes, parsnips, carrots with frylight. Steamed swede & broccoli. Sweet chilli sauce (1/2)
Snack: Options (2) small chocolate (7)
Supper: 4 Ryvita's - HexB, Tofutti spread - HexA, grapes.

Total syns: 11 1/2

I'm just returning a skirt to M&S. Ordered a size 12....although the waist is fine I'd have a job to walk in it, never mind sit down!! The hip area is like a second skin!!

 

[janetelizabeth]

I had my free from honey coated puffed rice for breakfast today, 5.5 syns for 30g.
OR...was thinking as the first food on the list is 72% brown rice, then sugar, golden syrup, honey 3%. Nothing else. Do you reckon I could count that as my HexB? The fat content is 0.7g.

 

[Jaffa Cake]

Hex b goes by the fibre content but I am not sure what the threshold is

You can have plain puffed rice as a hex b if you look at the list

 

[janetelizabeth]

I can't see puffed rice on the list, only puffed wheat? Oh sorry, only looked in the book, will check online too. No, didn't find any. Maybe it's 5.5 syns for me then!

 

[Jaffa Cake]

It says online 35g of any gluten free cereal but only if you are gluten intolerant so that might help ?

The puffed rice is a make hang on will check again

 

[Jaffa Cake]

My apologies it is puffed wheat whatever that is ?

 

[janetelizabeth]

Yes I saw puffed wheat...used to eat that as a child sometimes but these days because it's 'wheat' it would make my ears really inflamed and itchy! It's an intolerance. It took me years to work out what was causing it...started in 1996 and I finally realised the connection in 2009. Doctors & hospitals thought it was some sort of eczema, their answer was antibiotics for life!!

 

[Jaffa Cake]

In that case you probably fall under the 35g any gluten free cereal category which means no syns but it is one of your hex b ?

 

[janetelizabeth]

Yes the cereal could be my HexB....I checked online what the fibre content of puffed wheat is - 5.6g. Mine is 6g so looks like it should be alright. Thanks for your help Jaffa.

 

[janetelizabeth]

OK today...scales were up 1/4lb...maybe the 4 ryvita yesterday, have to see how I go with the puffed rice today.

Green day

Breakfast: Options (2) 30g puffed brown rice cereal - HexB, soya milk - HexA, banana, grapes
Lunch: jacket potato, hard boiled egg, feta cheese - HexA, mixed salad, fat free dressing.
Snack: Options (2) chocolate (7)
Supper: minis - HexB, fresh fruit.

Total syns: 11