Paul's Diary - Im Back To Recreate My Past Successes on CD - AGAIN !!

[Big H]

This is getting beyond a joke ... 2nd day and still haven't lost anything ! I realise it is only DAY 2 but still, as I was eating nothing but cr*p before, I thought I would at least lost 3 lbs by the second day, in the past I have. This is very disheartening ... makes me wonder if it is all worth it.

Mate, it doesn't matter whether you have lost zero or 50 pounds in 2 days, it's impossible for the weight loss to be fat in that period of time, so who cares. Who wants to celebrate losing Glycogen, it's fat you want to lose and that takes time. Your story is similar to mine mate and if it helps it took me a whole year of trying to get back on VLCD before I actually got past a couple of days. I'm on week 9 now and only have 7 to go to get back to a reasonable weight before xmas. Will still need to lose another 2-3 stone in 2013 though.