Pig Dogs and Princesses unite....

[roaming_fifi]

Well done with the running kimber!! 25 mins is a long run!! Very proud of you!!

Monday
B: root canal on tooth so no b'fast just pain!
L: Small ham Sandwich (cut into squares by mum!) 150 cals
Small piece of b'day cake 100 cals
D: fish pie 340 cals
1/2 tin beans 179 cals
a few of ants chips (naughty) 100 cals

D: lots of tea but only 1 litre of water

Total: 869

My broken colar bone means no excersise for me for atleast two weeks which i am gutted about as the diet was going so well. Will try to start walking after 2 weeks but will have to see how things go
On the flip side the tooth ache means that i dont have much of an appetite and the antibiotics and painkillers mean that i will not be drinking much alcohol for the next 2 weeks which hopefully might help!! (i hope there are no calories in pills!!)

What a nightmare but still going to blog (left handed) and try to keep going towards my goal!! xx

 

[kimber]

Thank you fifi - poor ikkle you at the mo you are in the wars!

B: The usual 200 cals
L: As yesterday (minus soup) 173 cals
D: mash 216g 162 cals
Scallops 53g 38 cals
pollack 89g 65 cals
salad and veggies

S: 2 d coke, 4L water, 1 coffee, 1 tea

Cals for day 638 v low must eat a little more than this but feel stuffed!

E: 409 cals hill climb

x

 

[roaming_fifi]

kimber that is not a very good day - 229 cals for a whole day is no good for anyone - you should be eating more especially if you are going to do a proper work out!!

B: none - bad i know
L: morrisons Chicken curry soup 180cals
Quavers 87 cals
grapes 60 cals
S: small birthday cake 120 cals
D: tagliatelle 320
pasta sauce 80 cals
loads of veg 80 cals
small amount of garlic bread 120 cals

D: 2.5 liters water, 2x tea

total: 1047

having a bit of a dilema as although i want to loose / sts i also need to make sure i am eating well to help my bone heal!! I am really happy with my weight loss so far so hopefully i can manage to sts for the next two weeks! xx

 

[kimber]

I know babes was bad! I def felt the lack of cals yesterday when I ran tonight. I really think you should try and eat as well as you can getting lots of veggies and milk and dairy in your diet. If you just make sure you dont munch when you are bored I am absolutely convinced you will sts even lose - Also remember get that water down you!
Me today much better

B: The usual 200 cals
L: 2 bread 143 cals, were the thick end bits so i weighed them, cream cheese 67 cals and lots of salad made a sarnie was lush with the chunky bread
D: 111g Turkey B 174 cals
large jacket pot 195 cals - yay I have an oven again!
huge rataouille and brocolli and cauli!
mustard 30 cals

Total 858

S: 4L water, 2 tea, 1 coffee, 1 d coke bottle

E: figure of 8 run round park with matt - yay I am catching the runnin bug!
x

 

[roaming_fifi]

oooo well done on the running and fanx for the advice and support!!

Wednesday:
B: slice of toast with marg and marmite 160 cals
L: Chicken curry soup 180 cals
Quavers 87cals
D: homemade fish pie
mixed fish 120 cals
fish sauce 80 cals
mashed potato 200 cals
Veggies 40 cals
S: buttons 80 cals

D: 3x liters water, 3x tea

Total: 947

 

[kimber]

Awww babes just read fb - sorry you had to cancel your weekend with my and mrs (well to be very soon!)rothwell!

Thursday
B: The usual
L: 50g cous cous 188 cals, 45g turkey breast 70 cals chopped veggies, and salad bits with lots of salt and pepper and chilli flakes - yumma!
D: 3 sausages 222 cals
large jacket pot 277g 208 cals
mustard 30 cals
brocolli and cauli and rataouille

Snacks: 4L water, 1 d coke, 2 tea, 1 coffee

Total 918 - much more like it!

E:
30 mins hill climb 412 cals

x

 

[roaming_fifi]

I know rubbish!!

Thursday:
B: F&F with skimmed milk (180 cals)
L: small jacket potato 150 cals
1/2 tin tuna 60 cals
salad 15 cals
salad cream 50 cals
D: went out for drinks (non alcoholic) and so were late back and so just had time for a naughty pizza
650 cals

D: 1.5 liters water, 2x tea, 1x d coke

Total: 1105 cals

 

[Louiseh40]

Im back! Been a while!

Ok, im doing good tho, in this company there is no snackage and no garge close by or vending machines! what i bring is what i eat!

Also been running a bit too..

I haven't put on any weight since I last blogged so i guess i will just carry on!

I will start properly on Monday

B - 2 Slices of toast with Marmite
- 1 cup of tea
L - Wrap with low cal coronation chicken
- Low cal Yogurt

4 x cups of tea ( decaf) with a tiny bit of skimmed milk

D - Chicken tikka with curry paste and low cal tomato soup with rice...

Will calorie count on here from monday!

Nice to be back!

xx

 

[kimber]

Oh my LouLou

Great to see you again!
Pleased you are back!
Look forward to your posts next week - I have changed my weigh day to a saturday now and even started park running you would be proud!

 

[kimber]

Fri

I am a little tipsy so please forgive...

B: The usual
L: As yesterday
D: 3/4 spinach and ricotta pizza (not that nice) 700 cals
1/2 be good to yourself caesar salad 141 cals (very nice)
olive bread 200 cals approx

S: 1 d coke, 1 d sprite, 2 tea, 1 coffee, 3 L water

Total 1499 eeekkk

No excercise 1 bottle of red wine yumma
x

 

[PurpleButterfly]

Hi

My name is Kim, my friends (Fi and Lou) and I are always discussing weight loss and we all have very different goals. We thought it would be a nice to have a central place where we can chat and help each other reach our long term goals.

Personally I do not follow a set diet but seem to have settled on a calorie controlled diet.

To get us started I thought I would post my food diary from yesterday

B 30 g Bran flakes 100 cal
300ml milk (allowance for day) 100 cal
Pint water

S 1.5L water
2 cups tea (using milk allowance)

L 600ml tub carrot soup (sainsburys) 120 cal
packaged salad (sainsburys) 120 cal

S 2 cans diet coke
2.5L water

D Pork Loin 105g 200 cal
Jacket pot 200g 150cal
Loads of veg (brocolli, cauliflower and french beans)
Homemade ratatouee (tomato puree, onion, courgette, pepper, mushroom, carrot, chilli)

I don't tend to count cals on veg and salad as I have a quite low cal intake apart from this.

Pigdogs - get posting!

Kimber, your calorie total for those foods listed is only 690cals. That seems very very low! Even adding 200 or 300 cals for veggies listed at the end, it's still on the low side..?

 

[kimber]

I understand it is fairly low but I do eat so much veggies - probably closer to 400, 500 cals and it works for me. Also I tend to eat a lot more cals at weekend to balance the weeks out. I find this tends to work for me.

Saturday:

B: Porridge with lemon curd and little sugar 350 cals
L: ham and mustard olive baguette 500 cals
D: Prawn curry and mushroom rice at restaurant

S: 2 tea 1/2L water and enough alcohol to sink a battle ship!

Sunday

B: Beans and cheese on toast
L: 1/2 pizza very thin and 3 potato waffles
D: green thai curry from scratch with rice and noodles

About 1500 - 2000 cals

Hanging so back on diet tomorrow!!
x

x

 

[roaming_fifi]

Hey!

Nice to see you back lou!!

Thought I would blog general weekend stuff!
Friday:
B: Usual 195 cals
L: Soup 86 cals
Quavers 87 cals
D: pasta and meatballs!

Saturday:
B: 1 slice of toast with marg and marmite
L: BLT yum!
D: Spicy rump steak and noodles

Sunday:
L: slice of pizza
D: roast dinner with all the trimmings and apple crumble - fanx lou!!

Cannot add all these cals but no alcohol and didn't find it too difficult so quite pleased xx

 

[kimber]

Well done fifi

That looks like a very good weekend - the apple crumble sounds so yumma!
x

 

[kimber]

Monday

Ohhh today was hard I was still hanging and super dehydrated!

B: The usual 200 cals
L: tom and basil soup 500ml 186 cals
1 veg cup a soup 54
d: jacket spud 206g 155 cals
pollack 125g 90 cals
salad, leek and pea, rataouille
jelly 30 cals

s: 2 tea, 1 coffee, 3L water 1 d sprite

715 cals will try and have a little more tom but had at least 400 cals of veggies today with tea

x

e: figure of 8 running with matt so hard but feel better for it!

 

[roaming_fifi]

Well done kimber - the running sounds like it is going really well!!

Monday:
B: Sugar Puffs and skimmed milk 150 cals
L: morrisons chicken soup 1/2 tin 86 cals
D: thai curry
75g rice: 280 cals
Coconut milk 204 cals
Curry paste: 17 cals
Prawns: 70 cals
Lots of Veggies: 100
Prawn crackers: 115 cals

Treat: small amount of B&J ice cream! 150 cals

D: 2x tea, 2x liters of water (finding it hard to drink lots of water at home - need to find a routine!)

Total: 1172

 

[kimber]

Tuesday - better day more cals and slightly less veggies

B: the usual 200 cals
L: cream cheese 70 cals and ham 30 cals mini sandwich 106 cals with salad and celery
cup soup 54 cals
fruit pot m and s 50 cals
D: turkey steak 142g 158 cals
risotto 75g 275 cals
stock 26 cals
mushrooms and red onion in risotto
brocolli, cauli and green beans veggies

S: 3L water, 1 d coke, 2 tea, 1 coffee

Total 975 cals

E: 1.6 laps of park - I am able to go for longer yay!

 

[roaming_fifi]

Tuesday:
B: Porridge and skimmed milk 200 cals
L: Chicken and bacon salad
100g C&B mix 214 cals
1/2 bag of salad leaves 40 cals
D: Veggie Pasta Bake
75g pasta shells 260 cals
Pasta sauce 216
Veggies 40
Garlic Bread 150

D: 2.5 litres water, 2x tea

total: 1120

 

[kimber]

Well done fifi

yumma porridge my favourite and 2.5L water!
x

 

[kimber]

Wednesday

B: the usual 200 cals
L: 50g cous cous soaked in chicken stock with cooked turkey breast and veggies was immense 250 cals
D: 3 low fat saus 222 cals
253g red pots mashed 183 cals
gravy 41 cals
mustard 20 cals
leeks, peas and green beans and rataouille

snack: 2 tea, 3 d coke 3L water

Total 916 cals

E: 1.6 times round park 3 times this week I am impressed!