Pregnancy without the pounds

[Sammy 21]

Tuesday. EE

Breakfast

Milk (1a)
1 x toast & lf spread (1b & 2)
Strawberries / grapes / necterine
Honey pancake (15)

Lunch

A/h biriani rice (2?)
200g oven chips (5) got a bit of a craving for these...have you noticed! Lol

Dinner

Small bowl of frosties (1a & 5)
Chicken & mushroom pasta n sauce

Syns 29 55/105

 

[Sammy 21]

Wednesdays plan - Green

Breakfast

Milk (1a)
Golden syrup Porridge (tweak) (1b & 2)
Strawberries / grapes

Lunch

Tom & herb pasta n sauce
1 x wm bread & lf spread (6)
Banana / necterine

Mid afternoon - mugshot

Dinner

2 x w/m toast with lf spread (1b & 8)
Beans
28g cheese (1a)
Mini milk (2.5)

Syns 18.5 73.5/105

 

[Sammy 21]

Thursdays plan - Green

Breakfast

Porridge with banana (1a / 1b)
Grapes

Lunch

Bachelors Thai rice & salad (no idea if this is synned? will say (2)
2 x necterines
Mug shot late afty

Dinner

200g McCain chips (5)
2 x tesco bgty sausages (3)
Beans
1 x wm bread & lf spread (1b & 1)
Glass of milk (1a)
1 x pack of walkers (9)

Syns 19. 92.5/105

 

[Sammy 21]

Fridays food so far. Green

Breakfast

1 x wm toast (1b & 2)
Necterine / plum
Milk (1a)

Lunch

Veggie frittata & beans (1a for cheese)
Few grapes

Dinner

Chicken stir fry (1b for chicken)
Sauce (3.5)
Mini milk (3)
Plum x 2
Muller

Syns 8.5. 101/105

 

[Sammy 21]

If I can eat well tomorrow that's a whole week 100% on plan! So pleased with myself!

So plan for tomorrow....green

Breakfast

Milk (1a)
Porridge with banana & honey (1b & 2)

Lunch

Pasta with tiny amount of Philly stir in sauce (3)
42g reduced fat cheddar (1a)
Plum

Dinner

Chicken stir fry (1b for chicken)
Kit kat & monster munch (20?)

Syns 25 126/105

 

[Sammy 21]

Today is day 7 on plan & I can not stop thinking about food, chocolate especially!! We have a cupboard full of kit kat crunchies & snickers & I don't have any syns left, boo.....I knew it was a bad idea buying them when shopping yesterday. Damn offers. I'm having my hair done at 12 & just had an early lunch so hopefully will take my mind off food for a couple of hours!

 

[Sammy 21]

Defeated......I've just had a kit kat! was so yummy though. We are just about to take the kids to the park so will do a bit of walking this afternoon.

 

[Sammy 21]

Ok I went slightly over syns for the week but all in all I'm happy. Wi this morning shows a 3/4lb gain, which is better than the 2lb weekly gains I've been having. So to date 32 weeks pregnant & have gained 31.5lb.

 

[Sammy 21]

Sunday EE

Breakfast

Milk (1a)
1 x toast with poached eggs & lf spread (1b & 2)

Lunch

Small bowl of sw chicken chow mein
Kit kat (11)

Dinner

Monster munch
Another kit kat!
Banana chips

Yeah...gonna forget today & start a fresh week tomorrow!

 

[Sammy 21]

Monday. Green

Breakfast

Porridge with banana & honey (1a / 1b & 1)
Satsuma x 2

Lunch

Tom & herb pasta n sauce
Muller light

Dinner

So got home & was so hungry, I had a ham & cheese s/w & kit kat (1a / 1b & 20)

Then hubby easily talked me into an Indian! Will count all syns & flexi syn today & cut bk the rest of the week!

2 x popudoms, chicken dansak with special rice & small amount of naan (so 25 - hopefully not that many! )

Syns 46. 46/105

Lots of sys but it leaves me nearly 10 a day for rest of week, should be able to cope with that!

 

[Sammy 21]

I'm NEVER buying banana chips again, they are about 900 cals for the whole packet & I've almost munched my way through the whole bloody packet! Argh along with the kit kats & crisps, worst day in ages!!!

 

[Sammy 21]

Tuesday. Green

Breakfast

1 x toast & tiny bit of lf spread (1b & 2)
Nectarine

Lunch

Mixed veg frittata with beans
42g reduced fat cheddar (1a)

Dinner

Sw spaghetti Bol (1a / 1b for cheese & mince)
Oil (6)
Muller & nectarine snack

Syns 6 50/105

 

[Sammy 21]

Weds food plan....Green

Breakfast

Porridge with banana & honey (1a / 1b & 2)
Necterine / satsuma

Lunch

Batchelors rice with mixed salad
Muller light

Dinner

Beans on toast with lf spread & cheese (1a / 1b & 8 )
Cheese & ham wrap (10)

Syns 20 70/105

 

[Sammy 21]

Thursday. Green

Breakfast

Porridge with milk & banana (1a / 1b)

Lunch

Tom & herb pasta n sauce
Muller
Nectarine / Satsuma
Kit kat & little mint chocolate (16)

Dinner

Oh dear.....pizza hut! (Loads 50???)

Syns 136/105!!

I'm going to cal count now until sun seeing as I've gone way over syns!

 

[Sammy 21]

I got on the scales this morning which was a really bad idea after all the pizza I ate yesterday!

Calorie counting today...

Breakfast

2 x plums (60)
Tea / coffee (50)

Lunch

Warburtons wrap with lf cheese & lf mayo (250)
Monster munch (100)

Dinner

Ham & coleslaw sw (400)
Lemon drizzle cake (500)

Walking / housework (250 cals at least burned)

1360 - 250 = 1110

 

[Sammy 21]

Made my first lemon drizzle cake today, it's gorgeous! I can't stop eating it!

 

[Sammy 21]

Back on plan today

Sunday EE

Breakfast

Omelette with onion, toms & ham
28g cheese (1a)
Beans
1 x toast with lf spread (1b & 2)


Lunch

Lf super noodles
2 x plums
Nectarine

Dinner

Pork loin steaks
Mashed potato & swede
Carrots / green beans
Gravy (4)
Lemon drizzle cake (14)

Syns 20. 20/105

 

[Sammy 21]

Food for tomorrow

Monday - green

Breakfast

Porridge with banana & honey (1a/1b & 2)
Plum

Lunch

Tom & herb pasta n sauce
Muller light
Nectarine

Dinner

2 x toast with lf spread (1b & 7)
Beans
28g cheese (1a)

Syns 9. 29/105

 

[Sammy 21]

Off plan again!!!

I've counted cals today & have been really good, had about 1600 but had a power walk on treadmill for 30 mins & did a good hours serious housework...was sweating. Hopefully that's 300 cals or so burned!
It's our 1st year wedding anniversary this weekend & mother in law is having our children...all weekend!! We are staying in a hotel sat night & I'm sure will be consuming lots of nice high syn food over the weekend. Will calorie count this week & get bk on plan from Monday.

 

[Sammy 21]

I'm back, have just over 3 weeks to go. I'm going to try & have a sw week to see how I do. I've currently gained 2st 11lb & would really like to stay around that if not lose a lb or 2!
We can't go shopping until Thursday so will have to manage on what we have in the cupboards!

Day 1. Green

Breakfast

Peach with lf Greek yoghurt (not sure on syns so will guess 2)
Milk for tea (1a)

Lunch

2 x toast wit lf spread beans & scrambled egg ( 1b & 6)
Banana

Dinner

Roast chicken (1b)
Mixed veg
Sw roasters
Stuffing (3)
Gravy (4)
Apple crumble & custard (20)

Syns 35/105