Pregnancy without the pounds

[Sammy 21]

Thursday Green

Breakfast

Porridge with milk, banana & honey (1a/1b & 1)
Apple / nectarine
Toast with marg & jam (11)

Lunch

Subway - not too sure on syns, will say 30 to be safe.
Grapes

Dinner

2 x wm toast with lf spread (1b & 7)
Beans
Cheese (1a)

Syns 49 . 76/105 will cut right bk on syns for next few days.

 

[Sammy 21]

Friday Green

Breakfast

Milk (1a)
Strawbs / necterine
Cheese on wm toast (1a / 1b)

Lunch

Tom & herb pasta n sauce
Salad
2 x hot cross buns, couldn't resist them. Oops (22)

Dinner

Shared a frozen pizza & a couple of wedges with the hubby. Over syns!

Syns too many....

 

[Sammy 21]

Sat EE

Breakfast

Poached eggs on white toast (tweak 1b & 6)
Milk (1a)
Grapes

Lunch

Tom & herb pasta n sauce
Shape zero
apple

Dinner

Chicken & stuffing s/w
We unexpectedly had friends over & ended up ordering a Chinese. Back on plan tomorrow!

 

[Sammy 21]

Not a great week again... Deserve a gain.

Sun EE

Breakfast

Milk (1a)
Toast with lf spread (1b & 1)
Necterine

Lunch

Chicken stir fry

Dinner

Ham salad wrap

 

[Sammy 21]

1.25 lb gain this week. booo

Mondays food. EE

Breakfast

Porridge with milk & banana (1a / 1b)
Plum

Lunch

Asda layered chicken & bacon salad (3?)
Chicken & stuffing wrap (12)
My friend brought some of her cakes into work today, no chance of resisting them, all her cakes are so yummy, so...lemon drizzle slice & almond cake x 2 ....I'm so naughty! (35??)

Dinner

Chicken stir fry

Syns 50. 50/105

 

[Sammy 21]

Tuesdays food - EE

Breakfast

Milk (1a)
Nectarine / plum
Toast with lf spread (1b & 13)

Lunch

Chicken stir fry & lf super noodles

Dinner

Jacket
Salad
Chilli
Pringles (12)

Syns 25 75/105

 

[Sammy 21]

Wednesday EE

Breakfast

Porridge with milk & banana (1a & 1b)
Necterine

Lunch

Cous cous with mixed salad
Shape zero
Orange / plum
Blueberry muffin (12)

Dinner

Ham & coleslaw sandwich & wotsits! Blown it again. Definitely over my syns for the week,

I can literally not stop thinking about food today, over syns for week but not too bad calorie wise.
I'm really struggling sticking to plan lately, I might have a few days break from sw & just watch calories instead.
The problem is I just don't fancy sw food right now,all I want is bread & sandwiches. Lol
I will up my exercise & stick to around 1500-1700 cals a day, see how I go...

 

[Sammy 21]

Thursday - calorie counting.

Breakfast

2 x toast with jam (300)
Plums x 2 / necterine (100)

Lunch

Ham & coleslaw sw (300)
Wotsits (100)
Shape zero (100)

Dinner

Pork loin steaks (400)
Mash (300)
Mixed veg (100)

Calories 1700 - 100 = 1600

100 cals on cross trainer

 

[Sammy 21]

Plan for Friday...

200 cals on cross trainer
Lots of housework & decorating so maybe another 200 cals

Breakfast

Banana

Lunch

Ham & coleslaw sw
Jacket with little bit of cheese & salad

Dinner

Pork loin
Mash
Veg & gravy

Cals 1700 - 400 = 1300

 

[Sammy 21]

I know I haven't been on plan last couple of days but not had a huge amount of calories & done lots of exercise & yet the scales are saying a 2lb gain already this week. Official wi is Monday so need to be extra good this weekend. I've gained 2 stone so far, I've got 10 weeks left. I only wanted to gain 2 st through the whole pregnancy so am feeling rather down about it.
I know I'll get it off after as have twice before but will just take longer I suppose.

 

[no1yummymummy]

Hun ur body will do what it needs to do for ur baby, try not let it ruin ur pregnancy. . I gained 3st exactly and I have like a st n half legt to go and I haven't even tried to lose any yet. You have done it before like you've said and you will do it again. Chin up being pregnant isnt easy. Xx

 

[Sammy 21]

Hun ur body will do what it needs to do for ur baby, try not let it ruin ur pregnancy. . I gained 3st exactly and I have like a st n half legt to go and I haven't even tried to lose any yet. You have done it before like you've said and you will do it again. Chin up being pregnant isnt easy. Xx

Thank you. xx

I know I'm being silly & need to gain for baby. I only gained 2st with my little girl so was hoping for the same this time. Every pregnancy is different though I suppose. xx

 

[Sammy 21]

Today's food...

Breakfast

1/2 slice of toast
Small orange

Lunch

Subway

Dinner

Poached eggs on toast
Flake 99 icecream
3 cans of Pepsi max - so thirsty today in this heat!

200 cals on cross trainer

Cals approx - 1850 - 200 = 1650

 

[Sammy 21]

Sunday

Breakfast

2 x toast & jam
Banana

Lunch

BBQ - 1 x hot dog, 1 x cheeseburger, 3 x chicken skewers with peppers, onion & mushrooms

Dinner

Another chicken skewer!


Lots of walking so burnt at least 200 cals

Total cals 1800 - 200 = 1600

 

[Sammy 21]

Monday

Breakfast

2 x small bananas
1 x crumpet

Lunch

Cheese topped roll with chicken & stuffing filler
Hula hoops
Shape zero
Small banana (we went to a Carboot & brought 2 big bags for £1.50! Total bargain but have about 20 bananas to use up!

Dinner

Chicken stir fry

Calories approx 1600

 

[Sammy 21]

Tuesday

Breakfast

2 x crumpets
Banana

Lunch

Jacket with cheese & small amount of coleslaw
Banana

Dinner

Chicken stir fry

200 cals on cross trainer

1600

 

[Sammy 21]

Wednesday

Breakfast

2 x toast & jam
Banana & 2 plums

Lunch

3 x crumpets
Shape zero
Hula hoops
Chocolate brownie

Dinner

Oh dear....gave into dominos!

Cals gazillions!!

 

[Sammy 21]

Thursday

Breakfast

Banana & 2 x plums
1 x necterine

Lunch

Ham & coleslaw roll
Hula hoops
Shape zero
Small orange

Dinner

Beans on toast with small amount cheese

100 cals on cross trainer

Approx 1300 cals

 

[Sammy 21]

I'm back!!! I've had a couple of weeks off plan & loved it if I'm honest, not liking the scales much though! I'm now 31 weeks & have gained around 31/32 lbs. I'm hoping a few weeks back on plan will help me not to gain much more, So here's to a new week!

Day 1 EE

Breakfast

1 x w/m toast with lf spread (1b & 1)
2 x poached eggs

Lunch

Cheese pasta salad (1a)

Dinner

200g McCain 5% crinkle cut chips (5)
Beans
2 x tesco light choices sausages (3)
1 x b & b with lf spread (6)
Shape zero x 2

Syns 15. 15/105

 

[Sammy 21]

Mondays food...EE

Breakfast

Milk (1a)
Porridge with honey & banana (1b & 1)
Grapes

Lunch

Cous cous & mixed salad
Banana / cherries / necterine

Dinner

Chicken rogan josh (5)
Rice
200g McCain chips (5)

Syns 11. 26/105