Pregnancy without the pounds
- Thread starter Sammy 21
- Start date
Sammy 21
Silver Member
Day 3 Green
Breakfast
Milk (1/2 a)
Pineapple
Shape zero
Lunch
Omelette with mushroom, onion & toms
28g cheese (1a)
Beans
1 x wm toast & lf spread (1b & 1)
Dinner
Chilli with rice & salad (1b)
14g cheese (1/2a)
3 x biccies (7)
Weight watchers hot choc (2)
Syns 10 78/105
Breakfast
Milk (1/2 a)
Pineapple
Shape zero
Lunch
Omelette with mushroom, onion & toms
28g cheese (1a)
Beans
1 x wm toast & lf spread (1b & 1)
Dinner
Chilli with rice & salad (1b)
14g cheese (1/2a)
3 x biccies (7)
Weight watchers hot choc (2)
Syns 10 78/105
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Sammy 21
Silver Member
Plan for weds - day 4. green
I'm so gutted, was going to pop to the shop to get some coconut which I've had a few times the past couple of weeks & really enjoyed, it's not free!!!
Breakfast
Milk (1a)
Weetabix cereal bar (1b)
Pineapple
Lunch
Cous cous with salad
French fries (4)
Dinner
Feeling queasy tonight so just had a slice of toast (1b & 2)
Mccoys (8)
Syns 14 92/105
I'm so gutted, was going to pop to the shop to get some coconut which I've had a few times the past couple of weeks & really enjoyed, it's not free!!!
Breakfast
Milk (1a)
Weetabix cereal bar (1b)
Pineapple
Lunch
Cous cous with salad
French fries (4)
Dinner
Feeling queasy tonight so just had a slice of toast (1b & 2)
Mccoys (8)
Syns 14 92/105
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Sammy 21
Silver Member
So day 6 EE
Breakfast
Peach
Lunch
Omelette with onions, tomato, & mushrooms
Cheese (1a)
Beans
1 x wm toast with lf spread (1b & 1)
Just ended up polishing off 2 bowls of coco pops!
Dinner
Left over chicken stir fry (tiny portion)
1 x toast lf spread & tiny bit of jam (7)
French fries (4)
Syns ? Gone over by quite a few
250 cals on cross trainer & housework too so hopefully not done too much damage today!
Breakfast
Peach
Lunch
Omelette with onions, tomato, & mushrooms
Cheese (1a)
Beans
1 x wm toast with lf spread (1b & 1)
Just ended up polishing off 2 bowls of coco pops!
Dinner
Left over chicken stir fry (tiny portion)
1 x toast lf spread & tiny bit of jam (7)
French fries (4)
Syns ? Gone over by quite a few
250 cals on cross trainer & housework too so hopefully not done too much damage today!
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Sammy 21
Silver Member
I've decided to calorie count this weekend, really fancy a subway for lunch today but don't want to completely blow this week. Then obviously Father's Day tomorrow so we'll be eating out again at some point.
Will be doing lots of walking round town today & will do 250 cals on cross trainer.
Day 7.
Breakfast
Milk (50)
Toast with lf spread & jam (400)
Lunch
Subway (1000?)
Dinner
Mccoys
Chocolate. (250)
Cals - 1700
Cals burned - 250 on cross trainer
150 walking around town
(1300)
Will be doing lots of walking round town today & will do 250 cals on cross trainer.
Day 7.
Breakfast
Milk (50)
Toast with lf spread & jam (400)
Lunch
Subway (1000?)
Dinner
Mccoys
Chocolate. (250)
Cals - 1700
Cals burned - 250 on cross trainer
150 walking around town
(1300)
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Sammy 21
Silver Member
Wi day & have no idea how but managed to lose 1/2 lb. 
Was starting a fresh week today but have totally blown it with endless chunks if toblerone, kit kat crisps & just about to order an Indian!
That 1/2 lb lost will soon be back on.......with interest!
On the plus side we've had a lovely Father's Day!
Fresh week from tomorrow!!!
Was starting a fresh week today but have totally blown it with endless chunks if toblerone, kit kat crisps & just about to order an Indian!
That 1/2 lb lost will soon be back on.......with interest!
On the plus side we've had a lovely Father's Day!
Fresh week from tomorrow!!!
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no1yummymummy
Full Member
You need a treat every now and then, I made cakes with little one today and we did scoff a few ourselves lol. Xx
Sammy 21
Silver Member
I do love a treat day! I'm feeling very full & guilty now though. lol
Sammy 21
Silver Member
Tomorrows food...
Day 2. EE
Breakfast
Cheese & ham omelette with tomato (1a)
Beans
Apple
Lunch
1 x wm roll with ham salad & lf mayo (1b & 2)
Shape zero
Special K crisps (5)
Toblerone (10)
Dinner
Went into town & ended up in yum Yums. I had chicken Caesar sandwich & hot chiabatta with chicken tikka jalapeños & rocket. (40?) hopefully it wasn't this many.
Syns 57 72/105
Lots of housework & walking round town for 2 hours.
Day 2. EE
Breakfast
Cheese & ham omelette with tomato (1a)
Beans
Apple
Lunch
1 x wm roll with ham salad & lf mayo (1b & 2)
Shape zero
Special K crisps (5)
Toblerone (10)
Dinner
Went into town & ended up in yum Yums. I had chicken Caesar sandwich & hot chiabatta with chicken tikka jalapeños & rocket. (40?) hopefully it wasn't this many.
Syns 57 72/105
Lots of housework & walking round town for 2 hours.
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Sammy 21
Silver Member
Day 3 Green
Breakfast
1 x wm toast & lf spread (1b & 2)
Milk (1a)
Apple & satsuma
Lunch
Pasta n sauce cheese & broccoli
Shape zero
Satsuma / banana
Special K crisps (5)
Dinner
Spag Bol with 28g cheese (1a & 1b)
Been really naughty & had about 35 syns in crisps & chocolate! Not having a great couple of days. So used all my syns for the week & need to go relatively syn free until wi Monday.
Syns 42. 114/105
Breakfast
1 x wm toast & lf spread (1b & 2)
Milk (1a)
Apple & satsuma
Lunch
Pasta n sauce cheese & broccoli
Shape zero
Satsuma / banana
Special K crisps (5)
Dinner
Spag Bol with 28g cheese (1a & 1b)
Been really naughty & had about 35 syns in crisps & chocolate! Not having a great couple of days. So used all my syns for the week & need to go relatively syn free until wi Monday.
Syns 42. 114/105
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Sammy 21
Silver Member
Day 4. EE
Breakfast
Porridge with milk & banana (1a & 1b)
Peach / apple
Lunch
Ah cous cous with mixed salad
Shape zero
Melon
Dinner
Ended up having cheesy oven chips & slice of bread & butter, also a couple of cookies!
Syns ?
Not having a great week, gotta give my head a wobble & try to get a couple of good days in. Will do some body magic tomorrow...
Breakfast
Porridge with milk & banana (1a & 1b)
Peach / apple
Lunch
Ah cous cous with mixed salad
Shape zero
Melon
Dinner
Ended up having cheesy oven chips & slice of bread & butter, also a couple of cookies!
Syns ?
Not having a great week, gotta give my head a wobble & try to get a couple of good days in. Will do some body magic tomorrow...
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Sammy 21
Silver Member
Boo hoo, gained 2 lb this week. The KFC caught up with me!
Never mind fresh week, my new target is to not gain more than 7lb in the last 12 weeks that I have left! I'm going to up my exercise & eat more super free!
27 weeks & so far gained 25lb!
Day 1 Green
Breakfast
Porridge with milk & banana (1a/1b)
Lunch
A/h cous cous with mixed salad
Shape zero
Dinner
Jacket spud - lf spread, beans & cheese (1a & 1)
Hula hoops (6)
40 mins on treadmill - 200 cals
Oh dear, just been talked into pizza, I hate my hubby, he can literally eat anything & everything & not gain an ounce! My fresh start will begin tomorrow....I'm so crap!!!
Never mind fresh week, my new target is to not gain more than 7lb in the last 12 weeks that I have left! I'm going to up my exercise & eat more super free!
27 weeks & so far gained 25lb!
Day 1 Green
Breakfast
Porridge with milk & banana (1a/1b)
Lunch
A/h cous cous with mixed salad
Shape zero
Dinner
Jacket spud - lf spread, beans & cheese (1a & 1)
Hula hoops (6)
40 mins on treadmill - 200 cals
Oh dear, just been talked into pizza, I hate my hubby, he can literally eat anything & everything & not gain an ounce! My fresh start will begin tomorrow....I'm so crap!!!
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Sammy 21
Silver Member
NEW WEEK!!!! I WILL BE GOOD, I WILL BE GOOD!
Day 1. EE
Breakfast
Apple / grapes
Shape zero
Lunch
Omelette with onion & cheese (1a)
1 x wm toast & lf spread (1b & 3)
Beans
Nectarine
Dinner
Asda hot & spicy chicken breast
Pasta
Mixed salad
Lf mayo (2)
Rivita minis (5)
Milk in tea / coffee (3)
Syns 13. 13/105
200 cals on cross trainer
100 cals walk to school & back
Day 1. EE
Breakfast
Apple / grapes
Shape zero
Lunch
Omelette with onion & cheese (1a)
1 x wm toast & lf spread (1b & 3)
Beans
Nectarine
Dinner
Asda hot & spicy chicken breast
Pasta
Mixed salad
Lf mayo (2)
Rivita minis (5)
Milk in tea / coffee (3)
Syns 13. 13/105
200 cals on cross trainer
100 cals walk to school & back
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Sammy 21
Silver Member
Food plan for weds
Day 2. EE
Breakfast
Porridge with milk, banana & honey (1a / 1b & 1)
Apple
Snack a jacks (5)
Lunch
Tom & herb pasta n sauce
Shape zero
Grapes / nectarine
Mid morning - mugshot
Dinner
Bake to perfection salmon
New potatoes
Green beans
3 x ryvita with 2 x lf cheese triangle (8 )
Syns 14. 27/105
Day 2. EE
Breakfast
Porridge with milk, banana & honey (1a / 1b & 1)
Apple
Snack a jacks (5)
Lunch
Tom & herb pasta n sauce
Shape zero
Grapes / nectarine
Mid morning - mugshot
Dinner
Bake to perfection salmon
New potatoes
Green beans
3 x ryvita with 2 x lf cheese triangle (8 )
Syns 14. 27/105
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