Proper Food Diary Starting Now!!

[cnicolaf]

WI - sts same 10.10.05!!!

Expecting a gain this Saturday though as weekend was considerably bad, we went to Alton Towers with friends and was near impossible to stick to plan and to be honest think I was secretly glad!!! Isn't that naughty of me to have had an excuse to eat chips!!! ;-)

Hey ho, back on plan to day and craving lots of super free foods so all good!!!

 

[cnicolaf]

Tuesday - GREEN

B'fast
Weetabix (b)
Milk (a)

Apple
Fibre Plus bar (b)

Lunch
baked beans and smash
apple
satsuma
muller light mandarin (0.5)
vegtable asian rolls from M&S (2)

Dinner
Cottage pie, made with quorn, baked beans and sweed and carrot topping, green beans and broccoli, 2 babybelle light (a)
HP sauce (2)
1 finger of kitkat (3)

 

[cnicolaf]

Wednesday - GREEN

B'fast
Weetabix (b)
Milk (a)

Mug Shot

Lunch
Home made Carrot and Coriander soup
2 x scan bran (2)
1 baby belle light
Apple
Satsuma

Dinner
Planned - Quorn meatballs and spaghetti, sauce made with passata, mushrooms, courgette, carrots, onion, cherry tomatoes, chilli, garlic, sweetner
baby belle light (a)

Hifi bar (b)
kitkat (6)

 

[cnicolaf]

Thursday -

B'fast
porridge (b) made with water and milk (as no milk left, wasn't too bad actually!!)
satsuma

Lunch
apple x 2
satsuma
hifi bar (b)
1 laughing cow blue cheese light square (1.5)

Dinner
Vegtable and mushpea curry with chicken (a)
rice
exl mayo (1)

 

[cnicolaf]

Friday -

B'fast
Bran crunchies (b)
milk (a)
satsuma

Lunch
left over spaghetti and quorn meatballs
muller light with raspberries
apple

Dinner
stirfry veg with noodles, quorn chicken pieces, homemade sauce with oyster sauce, ginger, garlic, chilli, worcestor sauce, soy sauce and drop of honey. (2)
2 alpen light (b)
kit kat 2 fingers (6)
muller light

 

[cnicolaf]

WI - lost 2 lbs 1 oz!!!! Taking me to 4oz off my target!!!!! Can not believe it!!!!!

 

[Derbynanny]

WOW well done

 

[cnicolaf]

WOW well done

Your not far off either!!!

 

[OddSock]

Congratulations on your loss, that's brilliant!

 

[cnicolaf]

Saturday

B'fast
Bran crunchies (b)
milk (a)
satsuma

Lunch
low fat super noodles
2 x plum
1/2 bag of tesco carott sticks

2 finger kit kat (6)
alpen light bar

Dinner
tapas - was not great, went out for oh's Dad's birthday food and service shocking!! had a large salad, and shared, meatballs, patas bravas, prawns and some olives
2 large glasses white wine

 

[cnicolaf]

Sunday - went to my mums for lunch which is 2 hour drive from ours so kind of a treat esp after my loss, back to 100% tomorrow.

B'fast
Bran Crunchies (b)
Milk (a)
2 x satsuma

2 x plum

Lunch
Roast beet
1 roast potato
1 roast parsnip
carrots
Brussel sprouts
cauliflower
desert spoon of gravy

small slice of home made apple pie
1/2 scoop ice cream
raspberries
4 pieces of pepper mint riter sport

Dinner
bran crunchies
milk
muller light
1 finger of kit kat

 

[cnicolaf]

Monday

B'fast
weetabix (b)
milk (a)
1 plum
1 satsuma

Mid Morning
Mug shot

Lunch
small portion of left over spaghetti with vegetables
apple
1 laughing cow blue cheese light (1.5)
satsuma
muller light
carrot and celery sticks

Dinner
Hifi Bar (b)
pasta with mushroom, leek, courgette, garlic, herbs, low fat natural fromage frais, philly light with garlic and herbs (a)
1 finger kit kat (3)
1 malted milk (2)

forgot I ate one of the drumstick lollys for the trick-or-treaters!! (2.5)

 

[skinnybride2013]

WI - lost 2 lbs 1 oz!!!! Taking me to 4oz off my target!!!!! Can not believe it!!!!!

WOW 2lbs and so close you must be so happy. I am dreading seeing the results of my birthday binging....this time next week you could be at target!!!

 

[cnicolaf]

WOW 2lbs and so close you must be so happy. I am dreading seeing the results of my birthday binging....this time next week you could be at target!!!

You have to allow yourself birthday treats!!! I am sure after I get back from New York I will be looking at a hefty gain!

 

[cnicolaf]

Tuesday

B'fast
Bran crunchies (b)
Milk (a)
apple

Lunch
mug shot
celery sticks
1/3 of a yellow pepper sliced
2 x satsuma
2 x plum

Dinner
drumstick lolly (2.5) darn those trick or treaters for leaving them!!
mashed potato with some low far froamge frais, broccoli, baked beans and 1 quorn chicken burger (2.5)

 

[cnicolaf]

Wednesday -

B'fast
bran crunchies (b)
milk (a)

Lunch
Home made tomato soup, with blended beans, carrot and celery
plum
satsuma
apple
muller light

Hifi Bar (b)

Dinner
vegtable and quorn chicken curry with mushy peas and rice
kitkat
muller light
exl mayo (1)
mango chutney (2.5)

 

[cnicolaf]

Thursday -

B'fast
2 x bolied eggs
1 x satsuma

Lunch
left over veg and quorn curry
2 x satsuma
2 x chopped carrots
celery sticks

Dinner
hifi bar (b)
bolied egg
Mince Meat Hash from Bella mag - quorn mince, potato, carrot, borvil, tin plum tomatoes, chilli, herbs served with cauliflower and broccoli and pea
2 finger kitkat (6)
Hp sauce (2)
alpen light (3.5)

some how didn't manage any HA's or my 2nd HB...

 

[cnicolaf]

Friday

B'fast
Puffed wheat (b)
milk (a)

Lunch
chopped carrots
satsuma x 2
apple
mug shot

Dinner
vegetable stir fry with quorn chicken and noodles, home made sauce (2)

 

[cnicolaf]

WI - so lost 1lb 2oz, so now weigh 10.7.02!!! Very pleased have got to target, now to have a think and readdress a few things.

 

[Derbynanny]

Well done