Proper Food Diary Starting Now!!

[cnicolaf]

Really disappointed with the 1lb gain, I know is not a lot considering where I have come from at 13st but is annoying, only thing I can think is last week I stated having weight watchers bread as one of my HB's - maybe something to do with it, along with increase in syns - obviously. I need to try to rein myself in and have some self control this week.

Going on a hen do this weekend and though I can be sensible with food I know I will be drinking - but we shall see. Also WI will be Friday early morning as heading to hen do straight after work Friday.

 

[cnicolaf]

Tuesday - GREEN

B'fast
Porridge (28g) (b)
milk (a)
apple

Lunch
baked potato, beans and salad
exl mayo (1)
pineapple
apple

Dinner
Casserole made with quorn meat balls, beans, tin tomatoes, carrot, celery onion, pepper and herbs
mashed potato, green beans and cauliflower
chocolate cous-cous, made with 1 sachet highlights, muller light vanilla, raspberries and 1 treat size flake crumbled on top (5)

 

[cnicolaf]

Wednesday - GREEN

B'fast
Porridge (b)
milk (a)

Lunch
Home made leek and potato soup
2 slices ww bread (b)
left over couscous with muller light and raspberries (no flake)
apple

Dinner
Potato, tomato and broccoli bake
12oz/340g Potatoes
14oz/397g Broccoli
1 Onion
3 garlic Cloves
7oz/198g Cherry tomatoes
4oz/113g Grated Cheddar Cheese (Healthy Extra or else 6 syns)
Small handful of fresh parsley
Fry light
7oz/1988g Frozen Peas
3 Large eggs
1tsp dried chilli flakes
7oz/198 Quark
Salt and Pepper

3 small pieces of dark chocolate (4.5?)
hot chocolate made with skimmed milk - not sure but think will be within my syns for the day

 

[cnicolaf]

Thursday - GREEN

B'fast
weetabix (b)
milk (a)

Lunch
left over bake from last night
banana
muller light
special k mint bar (4.5)
apple

Dinner
baked potato, beans, 42g cheese (a)
salad
1/2 a treat size flake (2)
highlights hot choc (1.5)
fibre plus bar (b)

2 x gnt with clients (5)

 

[cnicolaf]

Friday - not sure as off on hen weekend this evening so no idea what dinner will be....

B'fast
weetabix and strawberries (b)
milk (a)
apple

Lunch
2 x satsuma
3 Ginger Beef wraps and 3 Asian salad wrap with a sweet soy dip (which calculates just ½ syn for the WHOLE pack of 6 on original or extra easy/1 syn on green)

 

[skinnybride2013]

Friday - not sure as off on hen weekend this evening so no idea what dinner will be....

B'fast
weetabix and strawberries (b)
milk (a)
apple

Lunch
2 x satsuma
3 Ginger Beef wraps and 3 Asian salad wrap with a sweet soy dip (which calculates just ½ syn for the WHOLE pack of 6 on original or extra easy/1 syn on green)

Have a great weekend on the hen party.

Where on earth are these delicious wraps for only 1/2 syn????

 

[Slinkydawg]

I need to know this too.

 

[cnicolaf]

The Wraps are from Marks and Spencer - deee-lish!!! And only about £2/3.50 I think!!

 

[cnicolaf]

So weekend was rather out of my control, we were staying in a house in the Middle of the Cotswolds and the bridemaids had done the food shopping - not one thing green or fruit based in sight!!! I had an apple in my bag from Friday and that was about it!!! Dire.

Yesterday traveling back took me just under 6 hours owing to bus replacement services etc so took a cab, a train, a bus, another train, 2 tubes, a train and then my lovely boy picked me up from the station!!! Epic journey, I bought sushi and a super food salad from M&S but when I got in ate chocolate and biscuits, snack a jacks!!!

Grim, but line drawn under it for today.

Weighed myself Friday and was sts, doubt will loose this week after that weekend, but am aiming longer term and thinking about next week.

 

[cnicolaf]

Monday - GREEN

B'fast
bran crunchies (b)
milk (a)
grapes

Lunch
mug shot
pineapple, melon and mango sticks
apple x 2

Dinner
butternut squash, courgette, new potato, peppers, tomatoes, chickpea and leek curry with rice and some low fat natural fromage frais.
muller light
nectarine
bite of a treat size twirl (1?)

 

[cnicolaf]

Tueday - GREEN

B'fast
Beans on 2 slices WW toast (b)

Lunch
left over veg curry with couscous
apple
melon and grapes snack pot from m&s
muller light

Apple x 2
handful of grapes

Dinner
quorn cottage pie, topping made with mashed carrot and swede, celery, onion, cabbage, peas, baked beans
HA cheese x 2 babybelle light
HA 42g low fat cheese on top of cottage pie
HP sauce (2)
muller light
1/2 a treat size twirl (2)

 

[cnicolaf]

Wednesday - GREEN

B'fast
omlette
ketchup (0.5)
2 x alpen light (b)

Lunch
Bag of microwave vegetables
2 x quorn sausages
blackberries and raspberries with low fat natural fromage frais
apple x 2
muller light mandarin (0.5)

Dinner
quorn meatballs, courgette, peppers, mushroom celery, onion, plum tomatoes and spaghetti
exl mayo (0.5)
HA 42g cheese
treatsize choc buttons (4)

horlicks choc light (1.5)
fibre plus bar (b)

 

[cnicolaf]

Thursday - GREEN

B'fast
Bran crunchies (b)
milk (a)
apple

Lunch
salad and tuna with spring onion and sweetcorn, exl mayo (1) and low fat fromage frais, 2 x hard boiled eggs
using the tuna as my other HB today
apple
blackberries and raspberries with vanilla muller light

snack a jack curls (4.5)

Dinner
potato, quorn chiken, courgette, onion, peppers, mushroom curry with rice
2 x baby belle light (a)
low fat fromage frais
treat size flake (4)
1 malted milk biscuit (2.5)

ovaltine light (1.5)

 

[cnicolaf]

Friday - GREEN

B'fast
2 x boiled eggs
ww bread toasted no butter (b)
raspberries and blackberries with vanilla muller light

Lunch
Baked potato, beans, salad
apples x 2

 

[cnicolaf]

STS - good I guess considering the hen weekend and all the crap and booze I consumed. x

 

[skinnybride2013]

STS - good I guess considering the hen weekend and all the crap and booze I consumed. x

Def a good result after a hen weekend!

 

[cnicolaf]

So weekend went out for Dinner Saturday night with friends and ate sensibly all Saturday and chose steak and salad for dinner so all within plan bar the wine and vodka. Sunday had on plan breakfast, but then ate packed of crisps, chocolate biscuits, chocolate cheese cake and so on... On the plus side Sat eve wore a bandage dress so v tight and didn't need my fat bridget jones pants!!! And peeps that had not seen me in a while were able to tell the weight had gone! Also am thinking I am losing inches still even though sts on scales and jeans bit loser and things that were snug 10 are now a comfy 10... Anyway.

Need to stop the weekend sabotaging!!! Hey ho, another line drawn!!!

 

[cnicolaf]

Monday -

B'fast
weetabix and strawberries
milk
2 x scan bran
apple

Lunch
couscous - tesco packet lemon and coriander and salad
M&S Asian Wrap things (1)
melon
muller light

2 x scan bran dipped in coffee!
apple

Dinner
pasta with roast cherry tomato and chili sauce - made with onion, garlic, sweetner, Worcester sauce, fresh chill, roast cherry toms.
2 x baby belle light (a)
syn free rice pudding made with muller light

horlicks light (1.5)

 

[cnicolaf]

Tuesday - RED

B'fast
bran crunchies (b)
milk (a)
fruit salad 2 spoons of left over syn free rice pudding (2)

Lunch
salad, egg and mushroom muffins kind of followed the recipe from the SW website (1)
cottage cheese, scan bran
apple

Dinner
Birds eye baked to perfection haddock (4)
mashed carrots and swede, cabbage, broccoli,cauliflowe
Muller light

Highlights (2)
Bourbon (2.5)
Coconut ring (2)
Fibre Plus Bar

 

[cnicolaf]

Wednesday

B'fast
weetabix (b)
milk (a)

Fibre Plus Bar

Lunch
home made leek and potato soup
apple
muller light

Dinner
SW pesto from Free Food recipe book and tagliatelle
salad
raspberries and muller light
3 pieces of dark choc (6)
high lights mint flavor (2)