Proper Food Diary Starting Now!!

[cnicolaf]

Monday

B'fast
weetabix, milk with banana (a) and (b)

Lunch - was meant to have speed soup but left it at home!!
Plan = mango and pineapple, 1 apple, 6 x crisp fins, (b) tomato, baby beetroot, celery, quark, 2 new potatoes left over from fri (1) mayo

Dinner
2x quorn chicken fillets with sf veg and new pots, gravy (2)
raw carrot and celery while cooking
activia snack pot

 

[cnicolaf]

Tuesday - planned

B'fast
3 x small egg - scrammled on 2 x nimble toast, light spread (0.5) chopped tomato

Lunch
mug of speed soup, 6 crisp finns, quark, tomato, baby beeteroot, fruit - apple, mango, pineapple, kiwi yog,

Dinner
pasta with green veg - courgette, leeks, peas, and 75g philly light (a)
strawberries with activia snack pot

curly wurly (6) 1/2 fredo (3)

375ml milk (a)

 

[cnicolaf]

Wednesday

B'fast
1.5 portebello mushroom on nimble toast x 2 (b) exl spread (0.5)

Lunch
baked potato, 50g philly light, and large salad, fruit - apple, kiwi, activia snack pot

Dinner
mushy pea curry with lots of SF and rice - used some smash to thicken as was v runny!!

options (2) viscount (3.5) bite of fredo (2)
sw triffle with mixed berries - (2.5 for custard, 1.5 for jelly = 4)

 

[cnicolaf]

Thursday - planned

B'fast
weetabix (b) milk (a)

Lunch
pasta n sauce cheese and brocoli with extra brocoli, peas and quark and salad, apple, banana, activia,

alpen light (3/HB tbc)

Dinner
Prezzo with my Mommy!!!
Will prob go for the Light Choices Tiger Prawn and pasta with side salad. Yum!!

Well Prezzo was fully booked so we went to Bella Italia -
Lentil Soup, Aurbergine and tomato pasta (4 - oil?)
Strawberries and muller light
philly choc (4.5)

Hifi bar (b)

 

[cnicolaf]

Friday - planned

B'fast
weetabix (b) milk (a) with strabwerries

Hifi bar (b)

Lunch
left over mushy pea and veg curry with couscous, muller light, mango and pineapple, pear

Dinner
quorn escalopes (5) sf veg or salad and new potatoes

 

[cnicolaf]

Saturday, Sunday, Monday, Tuesday - we are off to Rome for a long weekend... I have a feeling this may somewhat hinder my last few weeks of 'being good'!!! Hey ho, intend to not go totaly crazy, but would like to at least try some pizza, ice cream and other treats!!! But intend to be sensible each day at breakfast and go from there...

Also have decided when we get back from Rome, I am going to have a week with only measured carbs, even on Green days, as I think the amount of pasta and potatoes does have a negative impact on my losses - so rather than totaly cut them out I am going to have the measured Red day amount even on Green and see if that helps.

 

[cnicolaf]

Thursday - back into SW routine after very non SW trip to Rome!!!

B'fast
weetabix and banana (b) and (a)

Mid Morning
Hifi bar (b)
Apple

Lunch
salad and couscous
asian salad wraps from m&s (3)
strawberries, raspberries and grapes
small fat free actvia yog

Dinner
veg and quorn stir fry with SW egg fried rice (1)
rich tea finger (1)
natrual yoghurt

mint tea

 

[cnicolaf]

Friday

B'fast
egg and quorn sausage sandwich (b) ketchup (1)

Lunch
SW quiche (1) salad
apple, strawberries, raspberries and kiwi with small activia yog

Dinner
either quorn chicken katsu and rice or quorn escalope (5) with new potatoes and SF veg

 

[cnicolaf]

Monday

B'fast
Magic Porridge and berries (b)

Mid morning
Hi fi bar (b)

Lunch
pasta quiche, salad, apple, small activia yoghurt

Dinner
quorn chicken katsu, rice and sf veg (2) (5)
strawberry muller light
quorn chick with elx mayo (1)

2.5 x biscuits (3)

 

[cnicolaf]

Tuesday - plan

B'fast
muesli and natural yog (b)
pink grapefruit

Lunch
nimble sandwich (b) with salad and qourn chicken, exl mayo (1), berry mix from M&S, pear
activia yog, apple, kiwi

Dinner
quorn meatballs with sf veg sauce and pasta, cheese (a)

3 x fin crisps (3)
2 x biscuits (2)
Options (2)
Hifi Bar (6)

---------------
Wednesday - plan

B'fast
scrambled egg and nimble toast
pear

Lunch
salad and quorn sandwich (b) exl mayo (1)
strawberries, activia yog, grapes, apple

apple

Dinner
quorn fillets with sf veg

----------------------
Thurday

B'fast
weetabix (b) milk (a)

Lunch
baked potato, beans and salad

Dinner
mushy pea curry and rice
--------------------------

Friday

B'fast
egg and quorn sauasage sandwich (1)

Lunch
tbc

Dinner
tbc

 

[cnicolaf]

Monday

B'fast
Bran crunchies with milk (a) and (b)
banana

Apple

Lunch
couscous (2), salad, muller greek yog (0.5), apple, pear

apple

Dinner
sf veg, mash and quorn escalopes (6) strawberries and yog eaton mess (3)
pink waffer (2)

 

[cnicolaf]

Tuesday - plan

B'fast
magic porridge and berries (b)

Hifi bar (b)
apple

Lunch
sw pasta quiche and salad
apple, pear, yog

Dinner
mushy pea and sf veg curry with rice
ex mayo (1)

 

[cnicolaf]

Wednesday - Plan

B'fast
poached egg on toast (b)

Lunch
left over sw quiche with salad, pear, fat free yog, apple

Dinner
sf veg sauce with pasta and a sauce made with cheese (a) egg and fat free froage frais

HB - mueslie and fat free yog
3 crisp finns (3)

fat free yog
high lights with alpro soya hazelnut (3)
pink waffer (2)
rich tea (2)

 

[cnicolaf]

Thursday - plan

B'fast
weetabix and chopped banana(b)

Lunch
baked potato with salad and baked beans
apple

Dinner
sf veg, linda mc cartney sausages and mash

 

[cnicolaf]

Friday - plan

B'fast
quorn and egg sandwich (b)

Lunch
pasta salad

Dinner
new pots, salad and quorn escalopes (5)

 

[cnicolaf]

Wednesday 28th March

Been rather slack of late, been really demotivated by losing and gaining the same 3lbs over and over this year after such a great end to 2011 when I was at my lowest of 10.3lb.

So going to (yet again) get back on it, keep the resolve and in doing so it fills me with hope, that I will never be the weight I was before I started this 'journey', it makes me confident that this is a lifestyle change and not a diet as it has been over a year now and the biggest gain is nothing that a bit of discipline can not fix.

So today...

B'fast
Porridge (b) made with milk (a)

Snack
Fruit salad

Lunch
salad with a slice of vegtable omlette
pear, apple, fat free yog

Dinner
mushy pea and vegtable curry with rice

SYNs
exl mayo with dinner (1)
mango chutney (2)

Evening snack
fat free yog and berries
HiFi Bar (b

 

[cnicolaf]

Monday 02/04/12

b'fast
weetabix and bannana (a for milk)
amngo ff yog

lunch
prawns and salad (1 dressing)
apple
melon and grape snack pot

dinner
rosemary veggie sausages, sf veg, poached egg
hard boiled boiled egg
ff yob
apple

ww hot choc

tasted tomato soup I made

 

[cnicolaf]

Tuesday - plan

B'fast
porridge and berries - (a milk b oats)

Lunch
tomato soup, 2 x finn crisps (4)
apple
yoghurt
melon and grapes

1 sweet (2)

Dinner
chicken with salad and philly lights (a)
hifi bar (b)
ff yog

alpen light (3)
1 choc (1.5)
horlicks light (2.5)

 

[cnicolaf]

Wednesday

B'fast
poached eggs on toast (b)

sweet (2)
2 tiny satsumas

Lunch
melon and grape fruit salad
apple, pear
salad with chicken
ff yog

Dinner
hard boiled egg
grapes
cod and prawns, cherry tomatoes sauce made with chill, quark and exl philly, sf veg
muller light
hifi bar
choc egg (1.5)

 

[cnicolaf]

Thursday

b'fast
Omelette with 45g low fat cheese and quorn chicken slices
Ff yog
Pink grapefruit

lunch
Broccoli and cauliflower soup
Pear
Apple
2 x tiny Satsuma
Grapes

dinner
Roasted veg with quorn chicken fillets
Hifi bar (b)
Strawberries and yog
Horlicks (2.5)