Proper Food Diary Starting Now!!
- Thread starter cnicolaf
- Start date
cnicolaf
Silver Member
Monday
B'fast
weetabix and bannan (a&b)
actvia ff yog
Lunch
cous-cous and salad 2
apple
tangerine
activia snack pot
Melon And grape snack poy
Dinner
green veg risotto
Carott sticks, pickled onions
Hifi bar
Scan bran
Rye crisp 2
Ff yog 1
Tuesday
B'fast
bran cruch and banana (b&a)
activia snack pot
Lunch
macaronni pasta with leeks, courgette, onion and philly light
small side salad
fruit - mandarin, apple and red grapes
ff yog
Dinner
quorn spag boll with low fat cheese (a)
ff yog
1/2 low fat digestive (2)
ww hot choc (2)
Hifi bar (b)
Wednesday
B'fast
magic porridge with mixed berries (b)
Lunch
small ammount of left over pasta from yeserday, mushroom, pea and sweetcorn omlette with small salad
fruit - apple, mandarin, cherries
ff yog
Dinner
sf veg and quorn chicken, new pots or left over spag bol
sw rice pudding
Thursday
B'fast
eggs and nimble toast (b)
Lunch
spag boll and salad
fruit
ff yog
Dinner
mushy pea curry and rice
mug cake and berries with ff fromage frais
scan bran with quorn ham and mayo 1
2 x baby belle light
time out bar 5
rice cake 1.5
1/2 digestive 1.75
Friday
B'fast
weetabix and milk (a&b)
mango
toffee muller light
Lunch
tuna salad? going out with work friend so maybe baked potato or most SW friendly choice
Dinner
tbc - my cousins are voer from Ireland for the rugby so will have to play by ear
B'fast
weetabix and bannan (a&b)
actvia ff yog
Lunch
cous-cous and salad 2
apple
tangerine
activia snack pot
Melon And grape snack poy
Dinner
green veg risotto
Carott sticks, pickled onions
Hifi bar
Scan bran
Rye crisp 2
Ff yog 1
Tuesday
B'fast
bran cruch and banana (b&a)
activia snack pot
Lunch
macaronni pasta with leeks, courgette, onion and philly light
small side salad
fruit - mandarin, apple and red grapes
ff yog
Dinner
quorn spag boll with low fat cheese (a)
ff yog
1/2 low fat digestive (2)
ww hot choc (2)
Hifi bar (b)
Wednesday
B'fast
magic porridge with mixed berries (b)
Lunch
small ammount of left over pasta from yeserday, mushroom, pea and sweetcorn omlette with small salad
fruit - apple, mandarin, cherries
ff yog
Dinner
sf veg and quorn chicken, new pots or left over spag bol
sw rice pudding
Thursday
B'fast
eggs and nimble toast (b)
Lunch
spag boll and salad
fruit
ff yog
Dinner
mushy pea curry and rice
mug cake and berries with ff fromage frais
scan bran with quorn ham and mayo 1
2 x baby belle light
time out bar 5
rice cake 1.5
1/2 digestive 1.75
Friday
B'fast
weetabix and milk (a&b)
mango
toffee muller light
Lunch
tuna salad? going out with work friend so maybe baked potato or most SW friendly choice
Dinner
tbc - my cousins are voer from Ireland for the rugby so will have to play by ear
Last edited:
cnicolaf
Silver Member
Pleased with my diary for last week, but over the weekend was not on plan owning to various social engagmenets !! New week and should be easier to stick to plan this weekend too.
Monday
B'fast
Bran crunchies, milk and banana (b&a)
actvia snack pot
Lunch
nimble bread (b), slice of ham and philly light sandwich
mug shot
pear, apple, manadrin
ff yog
Dinner
new pots with quark, philly light and sweetcorn (a), salad and 2 quorn chicken burgers (4) baked beans
5 malteasers, SW rice pudding with FF yog
Tuesday
B'fast
magic porridge (b) and mixed berries
Lunch
salad and pasta with quark, philly light and peas
fruit and yog
Dinner
potato pie
yog and strawberries
highlights
Wednesday
B'fast
poached eggs and nimble (b)
Lunch
Hifi bar and grapes
Dinner
baked potato and beans with HA cheese and salad
digestive medly bar (6)
Thursday
B'fast
weetabix (B&A)
Lunch
3 bean salad and mixed salad
apple, strawberries and ff yog
Dinner
chicken salad
ww hot choc (2)
Friday
B'fast
weetabix (b&a)
Lunch
salad with small portion 3 bean salad and chicken filets
ff yog, melon and grape munchies from m&s, small apple
Dinner
Rump steak and salad
ff yog and strawberries maybe merguine (2)
Monday
B'fast
Bran crunchies, milk and banana (b&a)
actvia snack pot
Lunch
nimble bread (b), slice of ham and philly light sandwich
mug shot
pear, apple, manadrin
ff yog
Dinner
new pots with quark, philly light and sweetcorn (a), salad and 2 quorn chicken burgers (4) baked beans
5 malteasers, SW rice pudding with FF yog
Tuesday
B'fast
magic porridge (b) and mixed berries
Lunch
salad and pasta with quark, philly light and peas
fruit and yog
Dinner
potato pie
yog and strawberries
highlights
Wednesday
B'fast
poached eggs and nimble (b)
Lunch
Hifi bar and grapes
Dinner
baked potato and beans with HA cheese and salad
digestive medly bar (6)
Thursday
B'fast
weetabix (B&A)
Lunch
3 bean salad and mixed salad
apple, strawberries and ff yog
Dinner
chicken salad
ww hot choc (2)
Friday
B'fast
weetabix (b&a)
Lunch
salad with small portion 3 bean salad and chicken filets
ff yog, melon and grape munchies from m&s, small apple
Dinner
Rump steak and salad
ff yog and strawberries maybe merguine (2)
Last edited:
cnicolaf
Silver Member
So this week I am off on a hen do in Ireland on Thursday so while I will try to stick to plan (minus the booze) eating is out of my control as all the meals are included and have been organised by the bridesmaids... so we shall see.
Monday - EE
B'fast
Weetbix (a&b)
Lunch
chicken salad with small portion of left over bean salad, muller light, watermelon
Dinner
chicken salad, boiled new pots
Tuesday -EE
B'fast
weetabix or magic porridge (b)
Lunch
chicken salad, ff yog, melon and grape snack pot m&s
Dinner
tuna salad with baked potato
Wednesday -EE
B'fast
poached egg
Lunch
tuna salad
Dinner
pasta and salad
Monday - EE
B'fast
Weetbix (a&b)
Lunch
chicken salad with small portion of left over bean salad, muller light, watermelon
Dinner
chicken salad, boiled new pots
Tuesday -EE
B'fast
weetabix or magic porridge (b)
Lunch
chicken salad, ff yog, melon and grape snack pot m&s
Dinner
tuna salad with baked potato
Wednesday -EE
B'fast
poached egg
Lunch
tuna salad
Dinner
pasta and salad
Last edited:
cnicolaf
Silver Member
Wow so I haven't been on here in sooo long and it shows... I am getting fat again. Back in the 11's and seriously unhappy about it as I worked so hard to get into the 10's and under!!!
It all starts with they oh semi skimmed milk in tea is fine...one bisucuit will be ok...one piece of cake wont hurt...I may as well have another drink...etc, etc... But to be be fair although not make myself any excuses, I have had a busy social month, my mums 70th birthday celebrations, hen do, birthday parties etc etc...Any way. Slate cleaned and cleared as of today. No more slipping, I can not do it to myself. I need to loose what I have put on other wise I will hate myself and end up back at 13+stone.
Soo.... here goes...
It all starts with they oh semi skimmed milk in tea is fine...one bisucuit will be ok...one piece of cake wont hurt...I may as well have another drink...etc, etc... But to be be fair although not make myself any excuses, I have had a busy social month, my mums 70th birthday celebrations, hen do, birthday parties etc etc...Any way. Slate cleaned and cleared as of today. No more slipping, I can not do it to myself. I need to loose what I have put on other wise I will hate myself and end up back at 13+stone.
Soo.... here goes...
cnicolaf
Silver Member
Thursday
b.fast - magic porridge and lots of summer berries (b)
lunch left over chilli and rice with lettuce, melon, apple, ff yog
dinner - pasta with salad, some olives (5)
snacks - hifi bar (b) baby belle light (a) bread stick and 1.5 oat cakes - need to check syns
weight watchers hot choc (2)
b.fast - magic porridge and lots of summer berries (b)
lunch left over chilli and rice with lettuce, melon, apple, ff yog
dinner - pasta with salad, some olives (5)
snacks - hifi bar (b) baby belle light (a) bread stick and 1.5 oat cakes - need to check syns
weight watchers hot choc (2)
cnicolaf
Silver Member
Friday
b'fast - weetabix and skimmed milk (b&a) with apple
2 x satsumas
lunch - lettuce and tomato with mushroom couscous and hard boiled egg, ff yog, red grapefruit
dinner - pasta with cherry tomatoes, philly light (a) and chilli broccoli and cheese a
snack - hifi bar, hot choc (2)
b'fast - weetabix and skimmed milk (b&a) with apple
2 x satsumas
lunch - lettuce and tomato with mushroom couscous and hard boiled egg, ff yog, red grapefruit
dinner - pasta with cherry tomatoes, philly light (a) and chilli broccoli and cheese a
snack - hifi bar, hot choc (2)
Last edited:
cnicolaf
Silver Member
Plan for Tuesday
Bfast - weetabix and red grapefruit some mango pieces (b&a)
Lunch - pasta quiche and salad, fruit and ff yog
Dinner - quorn chicken burgers (4) mayo (1) and salad
Snack - mango and ff yog, hot choc and hifi bar
Plan for Weds
Bfast - bran crunch, apple (b&a)
Lunch - baked potato and salad, fruit and ff yog
Dinner - out for brothers birthday meal
Bfast - weetabix and red grapefruit some mango pieces (b&a)
Lunch - pasta quiche and salad, fruit and ff yog
Dinner - quorn chicken burgers (4) mayo (1) and salad
Snack - mango and ff yog, hot choc and hifi bar
Plan for Weds
Bfast - bran crunch, apple (b&a)
Lunch - baked potato and salad, fruit and ff yog
Dinner - out for brothers birthday meal
Last edited:
cnicolaf
Silver Member
So been in Northern Ireland at my cousins wedding. Now yet again it's back to biz-ness!!!
Tue - 31st
B'fast - weetabix (b&a)
Lunch - mug shot, salad, humous, fruit sticks, apple (3), ff yog
Dinner - mash with quark, lynda mccartney sausages (4) veg, chicken gravy (1)
Snack - 2xbabybelle light, Hifi bar (b), hot choc (2)
Weds
B'fast - weetabix (b&a), red grapefruit
Lunch - chicken fillets, salad, low fat cottage cheese, ff yog with mango pieces, apple
Dinner - hme made fish cakes, salad, potatoes (hb), strawbs and ff yog
Snack - Hifi bar (3), Hot choc (2), 2xbabybelle light (a)
Tue - 31st
B'fast - weetabix (b&a)
Lunch - mug shot, salad, humous, fruit sticks, apple (3), ff yog
Dinner - mash with quark, lynda mccartney sausages (4) veg, chicken gravy (1)
Snack - 2xbabybelle light, Hifi bar (b), hot choc (2)
Weds
B'fast - weetabix (b&a), red grapefruit
Lunch - chicken fillets, salad, low fat cottage cheese, ff yog with mango pieces, apple
Dinner - hme made fish cakes, salad, potatoes (hb), strawbs and ff yog
Snack - Hifi bar (3), Hot choc (2), 2xbabybelle light (a)
Last edited:
cnicolaf
Silver Member
Sunday - EE
B'fast - weetabix (b&a) red grapefruit
Lunch - baked potato, cheese (6), salad, banana, Hifi light (3)
Dinner - gammon steak and veg (all fat removed from gammon), cauliflower bakes with quark, fat free fromage frais and eggs, berries and FF yog
Snack - 1 rich tea (2) and hot choc (2) - sampled few spoons of spag bol
B'fast - weetabix (b&a) red grapefruit
Lunch - baked potato, cheese (6), salad, banana, Hifi light (3)
Dinner - gammon steak and veg (all fat removed from gammon), cauliflower bakes with quark, fat free fromage frais and eggs, berries and FF yog
Snack - 1 rich tea (2) and hot choc (2) - sampled few spoons of spag bol
Last edited:
cnicolaf
Silver Member
Monday - EE
B'fast - weetabix and strawberries (b&a)
Lunch - tuna with mayo (2) and fat free fromage frais, salad, hard boiled egg, new pots, apple,
Dinner - extra lean mince and veg spag bol and 55g pasta with salad
Snack - 1/2 rich tea (1), 1 finger of kitkat (2.5) hot choc (2), milk for tea and coffee (4)
B'fast - weetabix and strawberries (b&a)
Lunch - tuna with mayo (2) and fat free fromage frais, salad, hard boiled egg, new pots, apple,
Dinner - extra lean mince and veg spag bol and 55g pasta with salad
Snack - 1/2 rich tea (1), 1 finger of kitkat (2.5) hot choc (2), milk for tea and coffee (4)
Last edited:
cnicolaf
Silver Member
Tuesday - EE?
B'fast - Magic Porridge - 32g porridge oats, FF actvia and 2 desert spoons of FF froamge frais, strawberries and blueberries
Lunch - salad box - chopped - 2xchicken mini fillets, 2x slices of ham, 1 hard bolid egg, 2xbabybel light, salad, apple, banana and toffee muller light
Dinner - SW KFC style mini chicken fillets, salad, 198g new potatoes, mayo (2)
Snack - hot choc (2), rich tea (2), FF yog
B'fast - Magic Porridge - 32g porridge oats, FF actvia and 2 desert spoons of FF froamge frais, strawberries and blueberries
Lunch - salad box - chopped - 2xchicken mini fillets, 2x slices of ham, 1 hard bolid egg, 2xbabybel light, salad, apple, banana and toffee muller light
Dinner - SW KFC style mini chicken fillets, salad, 198g new potatoes, mayo (2)
Snack - hot choc (2), rich tea (2), FF yog
Last edited:
cnicolaf
Silver Member
Wednesday - EE?
B'fast - weetabix (b) fat free natural yog, strawberries, blueberries and kiwi
Lunch - salad box chopped - 2xchicken mini fillets, 2x slices of ham, 1 hard bolid egg, 2xbabybel light, salad, new pots, apple
Dinner - stuffed aubergine and salad
Snack - hot choc (2), jelly and berries (0.5)
B'fast - weetabix (b) fat free natural yog, strawberries, blueberries and kiwi
Lunch - salad box chopped - 2xchicken mini fillets, 2x slices of ham, 1 hard bolid egg, 2xbabybel light, salad, new pots, apple
Dinner - stuffed aubergine and salad
Snack - hot choc (2), jelly and berries (0.5)
Last edited:
Similar threads
