Quins; back to the plan.

[Quins]

Red

B. 6 ryvita whole grain hex b, Phil lite hex a, hard boiled egg sliced, peppers, spring onion


L. 3. Chicken drum sticks

D. Jubilee party in a barn down the lane, beer, BBQ chicken, salad


Munches waiting to pick son up after Coldplay concert, 2 slices toast... I'm a synner.....

 

[Quins]

Green


B. Sw rosti, mushrooms, egg beans, 2 quorn sausages, 2 syns.

L. Sw humus , coop pitta hex b

D. Sw spaghetti carbonara


Snack, home made apple crumble 10 syns


12 syns.

 

[suzyflo]

Lost 3lbs over the last week already just by being back on plan and being prepared to make the right choices.

That's brilliant - keep up the good work - keep the faith!

 

[Quins]

Doing my best Suz, but it was hard at the jubilee party not to have a a few ales, especially as I had to sing for my supper....... Stuck to red and had chicken but I will pay for the beers......


Green.

B. porridge hex b, banana chopped , Splenda, water


L. Salad and left over sw spag carbonara made with quark onions and Splenda. Philip lite hex a

D. Sw curry in a hurry and half rice half sw wedges. Chicken thigh hex b

Syns, mini choc sponge, 5 syns home made apple crumble 7 syns. Total 12

 

[Quins]

Red


B. 2 egg omelette with spring onions, 2 slices Danish loaf, Phili lite . Delicious


L. 2 small chicken thighs, chicken leg skin removed, salad, 5 syns for pickle and salad cream


D. 2 slices Danish toasted, eat smart sausages, salad 5 syns , plus 2 syns salad cream


Total 12 syns

 

[Quins]

Red

B. 2 slices Danish sm loaf toasted with 2 egg omelette. With spring onions, 2 slices lean ham, some Phili lite spread on the toast.

L. Salad and seafood sticks, 3 syns salad cream

D. 2 slices Danish toast with Phili and bowl of lean mince bolognese


Snacks, mushroom omlette 1 egg, pink grapefruit

Syns, , 1/2 finger kit kat, 1 chocolate , about 6 syns? Total 9 or 10?

 

[Quins]

Stayed the same, 12'13, which is brilliant considering the jubilee celebrations etc. I took a sneaky peak on the Tuesday and it was 5lb higher!


Red

B. the usual omlette on Danish,, slice of emmental wafer thin, 2 slices lean ham. Fantastic


L. So much running around not prepared, (mrs is away with youngest all weekend at regional tetrathlon, representing Southern England) so had breakfast again .


D. Chicken legs , curry with home made coleslaw, 5 syns for mayo lite?

Bottle of equator non alcoholic watching the rugby, eeugh. 2 bananas, 4 chocolates, 12 syns?

Total syns 17 .

 

[suzyflo]

Well done on your sts Quins. I'm always having sneaky peeks of the scales, sometimes I'll get weighed about 5/6 or so times a day! I know I shouldn't but it keeps me happy - and focused. I'm looking on track for a possible sts or +1lb, I'll do my usual Monday morning at home weigh in tomorrow but won't be able to weigh at group tomorrow night as I'm at work. Usually if I can't make a Monday night weigh in I'll go to a nearby Tues or Wed morning one but can't do that this week either as I'm at work Tues & Wed aswell - never mind, as long as I'm good I should be ok. I'm loving that you've had 2x breakfasts, haha.

 

[Happy Holidays]

Is emmantal hexa? I tend to just buy the same cheese week in week out & when I go shopping I often want to pick others up, I suppose I really should have a look on the SW website to see what's available.

 

[Quins]

Hi happy holidays, I thought you could have a limited amount of any cheese as a hex a? I don't worry too much about it, 75gm of Phili lite or less for a full fat option. The emmental comes in wafer thin slices and just adds a lovely taste .

 

[suzyflo]

The s/w book has 30g of emmental listed as a hexa

 

[Quins]

Thanks suzyflo, I was chuffed with the sts! I have just weighed a slice of emmental , it's only 11gms, well good.

Didn't have a manic day today, actually managed to do something for myself, got my bike it and did a little 18 miler to get my bum saddle fit. Included a cheeky cafe stop for a lovely americano too. Top enjoyment......sad but I do miss my own sports activities........

 

[Quins]

Red

B. 1 egg omlette , tomato sliced, ,slice of emmental in coop wm pitta hex b

L. 3 sausages, 6 syns? Gherkins , chicken leg.

D. Roast chicken, 8oz jacket spud, stir fry veg in fry lite, a real fusion 3 syns for gravy

2 bananas , bowl of frozen erry fruits total fat free Greek style yoghurt with Splenda.

18 mile bike ride, mowed the large lawn too. Walked about 2 mies today but not mesured.

 

[Quins]

Green

B. 2 slices toast ww Danish wm hex b, 1 fry lite egg 1 of beans, some left over small sw spicy roasted potatoes

L. Left over curry in a hurry, basmati rice, frozen spinach

D. Jacket spud, Phili lite garlic chive and yoghurt dressing, salad, 4 Quorn sausages, salad cream, total 6 syns

Total Greek 0% fat yoghurt frozen summer fruit berries Splenda , apple

6 syns

 

[Quins]

Another green day

B. 2 egg omlette , spring onions, 2 Quorn sausages chopped all in a wm pitta from co op hex b, a slice of emmental. Made the omlette in the microwave at work, pieced it together and made my work mates jealous!

L. More leftover curry in a hurry with rice

D. Sneaked some home made turkey pie, 10 syns, Quorn mince chili on spaghetti! Spag chil? How mixed up is that?

Some stewed apple all in the name of keeping my mum happy because she had a freezer disaster.... 5 syns?

15 syns

A
Huge pantomime apple and a banana.

 

[Quins]

Gree

B. Omlette in pitta

L. Left over Quorn mince chili and pasta with half tin mushy peas

D sw wedges, fry lite egg beans


Home made apple crumble 10 syns

10 mile bike ride

 

[Quins]

Red.

B. 2 weetabix , plain no fat yoghurt , Splenda, frozen summer fruit berries

L. Chicken salad, 2 syns salad ream

D. Wm pitta , 2 thin turkey steaks fried in fry lite, onions, with salad and gherkins, epic! 2 syns ketchup. Then off to take son rugby training.


Got back starving, made wrong choice, couldnt reset the home made lasagna my daughter made, no white sauce so it was lower syns, about 15

19 syns. Way too many syns this week. I feel that 3lb loss being reversed this week.

 

[Quins]

Red

B. 1 egg omlette onions peppers em co op pitta

L. Turkey steak salad


4 pints., tomatoe salad, prosciutto ham and fresh fruit

D. Salmon steak , stir fry lite mange tout and pak choi in garlic ginger and teriyaki .

 

[suzyflo]

4 pints?? Of alcohol I presume!! :7834:

 

[Quins]

Lager bandit? Thoroughly enjoyed everyone of them.

By some miracle i stayed the same 12'13!

Red

B. 1 egg fry lite, tinned toms, 2 slices Danish wm hex b

L. Smoked mackerel pâté sw style, about 5 syns with 2nd hex b, co op wm pitta salad and gherkins


D. Fanta zero lemon chicken, bean sprouts, mushrooms from garden, they are growing like mad, chicken breast, match stick carrot, green pepper, garlic and ginger, lovely.

2 spoons home made apple crumble, ant wait for it to go away...... 5 syns

Muller lite mint choc sprinkle yoghurt , banana, apple , 1 teaspoon peanut butter, choc spread, 4 syns

14 syns in total.


Did 12 miles on bike, 30 miles this week.