Quins; back to the plan.

[Quins]

Red

B. porridge banana water sweetener

L. Roasted chicken thighs in smoked paprika, garlic, grated fresh ginger cumin and salt on a bed of caramelised onions, taken off the bone in pitta wm co op hex b 2 and salad

D. Turkey steak, beet root sliced tomato

Snack toasted Danish wm with laughing cow lite triangles hex a.

Syns for wm Danish , 2 slices and some chili jam on te turkey breast total about 10?

 

[Quins]

Red

B. 1 egg omlette, mushroom and spring onion sliced, small amount low fat cheese, porridge hex b, water banana sweetener

L. Wm pitta hex b 2 , Linda McCartney rosemarybred onion sausages sliced, salad

D . Chicken breast, salad, Phili lite, beet root, wm pitta synned ,

Snacks banana , activa no fat yoghurt x 2

 

[Quins]

Weighed in at 12'11'6 , 2 oz loss, sts really. Well pleased in ange of target 12' 10

 

[Quins]

Red

B. 2 egg omlette with left over small amount of sw wedges chopped in to make Spanish omlette and half an x a of cheese, spring onions

L. Tuna , yoghurt, 2 syns of salad cream and Kraft 1000 island dressing light, red onion gherkins, lettuce celery all chopped in then filled into a wm co op pitta, hex b


D. Chicken curry, home frown carrots and cauli. Delicious


Celebrated our Olympic success with 2 morrisons onions bahjees also delicious and no doubt full of syns......

Activa yoghurt no fat, you can keep muller lites (thanks suzyflo)

 

[suzyflo]

Well done with weigh in, you're doing great. Glad to see you're enjoying your change of yogurt!

 

[Quins]

I love those yogs.,

Red

B . Porridge hex b, banana water Splenda

L. 3 quorn sausages, fresh tomatoes , fry lite egg, 3 syns, some Quorn Swedish balls.

Pink grapefruit, activa yoghurt

D. Roast chicken thighs onions and roast carrots

Turkey breast slices, 2 chipoplata sausages syns 6?

Total syns about 10

 

[Quins]

Green

B. egg on toast

L. Peas, Quorn burgers 2 sys, salad

Banana and activa yoghurt

D. Quorn burgers , oh dear 1 syn, salad, mash, 2 syn for salad cream, mushy peas.

Snack. beans and Birdy num num ( Bombay mix) 6 sys sh

10 sys?

 

[Quins]

Red

B. 2 egg omlette with sliced mushroom and small amount Phili lite

L. Quorn burgers and salad 2 syns plus 2 syns salad cream

D. Chicken highs roasted in spices on a bed of onions, fresh broccoli from allotment.

Snacks 6 sw wedges hex b, activa yogurt, banana

 

[Quins]

Back from holidays, bit if a gain, 13'3 but already down to 13'2 , target is 12'10.

Back on plan

Green

B. 2 wm Danish toasted, 1 egg in fry lite, beans

L. 3 Quorn sausages , 3 syns and 2 for ketchup

Apple

D. Veg curry, hex b olive oil, 2 syns for patak Madras paste.

Activa yoghurt.

 

[suzyflo]

Food's looking good Quins, you seem focussed

 

[Quins]

Blimey, got back from hols then had a murderously stressful week with visitors at work, prepping for son to go to Hartpury College and 3 sporting events around the country at the weekend. Topped by a call from the college at 17.30 on Friday to say son hadn't made the grades requested for his offer to study a levels so he couldn't go! Argued that they had got it wrong , much worry over weekend , tuned up to sort t out (400 mile round trip nearly ) it was all an admin error, no problem....ha ha ha. A thoroughly miserable weekend of worry.

Stayed at 13'2

Back in the land the living

Green


B 6 ryvita whole wheat crackers, 3, laughing cow light, hex a and b, salad at 1 pm

L. At 3 pm wm co op pitta 2 egg omlette salad, syns for salad cream and ketchup 3 syns

D. Mashed potato, 3 Quorn sausages , 3'syns, onions ad cabbage and green beans,

2 sall yorkshires, .10 syns ?

16 syns

Activa yoghurt and an appe

 

[suzyflo]

That sounds like a right nightmare with your son's college, and expensive with the price of fuel these days! Glad you got it sorted. Keep up the good work, keep the faith

 

[Quins]

Suz, it was utterly dire. If we didn't have the sports to take our minds off it it would have been much worse! Trying to keep the faith in everything.

 

[Quins]

Green

B. late, 6 ryvita whole grain cracker bread hex b, laughing cow light, peppers and spring onion chopped, cherry tomatoe halves

L. 2 egg omlette in co op wm pitta hex b 2 salad, syns for ketchup, saad cream, 4

D. Linda McCartney veg sausages , syn each? 4 syns really like these but couldn't get the red onion ones, beans and mash syns for mustard and chutney, 3

Activa yoghurt and an apple

Syns 11


Today

Red

B. hex b porridge made with water and sweetener

L. Sea food stick salad with 2 slices we wm Danish toasted and cut into croutons, Kraft low fat 1000 island dressing, 1 syn?

D. Chicken leg 2, casserole , loads of veg in it.

Syns on Bombay mix thing brought in by one of my staff, my team are hooked on it, it's spicy! 10 syns

Activa yoghurt to cool myth down.

About 12 syns

 

[Quins]

Red

B. 1 egg in ww wm Danish toasted with 1 laughing cow light and ketchup 2 syns

L. Co op wm pitta stuffed with smoked mackerel pâté made with horse radiish, yoghurt , chopped red onion, lettuce, gherkins and red pepper chopped in, delicious, about 4 syns

Snack , extra lean mince chili con carne with loads of veg in it

D. More chili, half small jacket syns ?

Muller lite yoghurt ,

Syns at work, slice of cake home made by one of my staff, it was lovely but I reckon big syns, 15?

Will round to 25 syns, hope to balance t out over the weekend.

 

[Quins]

Weighed in , dropped 2lb, back into 12'13.

Will really try and focus to keep below 13 , just in target range of 12'10.

 

[suzyflo]

Wow well done

 

[Quins]

Thanks Suz, focus lasted til the evening, had ma in laws 70th had a few glasses of wine and a couple of chocolates, but stuck to red plan.
Red
B. frittata and Quorn sausages ad a left over sticky fillet, loads of cherry toms

L. Bns chips , roasted in fry te and some paprika, garlic and cayenne, ham and egg

D. Roast pork, less than 8oz jacket , carrots , broccoli, runner beans,

Wine, 3 chocolates , syns , will look up wine

 

[suzyflo]

I wouldn't suppose you had small wines and I don't know what type you had but here are the syns anyway:

Red - 250ml 8.5, 175ml 6, 125ml 4.5

Rose - 250ml 9, 175ml 6, 125ml 4.5

White (sweet) - 250ml 12, 175ml 8, 125ml 6

White (medium) - 250ml 9, 175ml 6.5, 125ml 4.5

White (dry) - 250ml 8, 175ml 6, 125ml 4

Hope that helps

 

[Quins]

Thanks suzyflo, I must of had at least 24 syns!

Today was brutal, mowing , poor old battered mower kept breaking down , scything nettles, cutting down elderberry saplings and general paddock and garden stuff followed by bringing in 300 bales of hay, started at 5 pm, bloody hard graft. If it wasn't for a shower , out of no where, we would have brining in 600 til gone midnight I think it would have finished me off.

Red

B. egg, ham cherry toms

L. Ham slices cherry toms. Homemade egg mayo in a co op pitta with salad, 4 syns for horseradish and salad cream.....

D. After the hay work we repaired to ma in laws and ate some left overs , by which time I would have eaten my dealer boots! Pie and cake on the syns list 20,

More ham, but it was nice, strawberries, cucumber tomato


Loads of cups f tea.

At east. 25 syns today. Great weekend.