Ronnies Diary feeling poorly want a hug

[ronniejacobs]

also had french fries as needed my snack

 

[Gemma1986]

Well done on your weight loss so far. Ypur menu's sounds so yummy

 

[ronniejacobs]

well today

breakfast - 42g crunchbran with milk and a banana - hex a and b
lunch - rice and a tin of m&S stewed steak
dinner - carbonara 9 syns for sauce, and 2 mini babybel 6syns so total today 15 syns

 

[ronniejacobs]

well cr day at work, there is a huge meeting for every branch tomorrow all v secretive so have no idea what is happening, or what is happening with all our jobs. feel like crying lots i know i am worrying before we are told anything but tonight i do not think i will be staying on plan nor tomorrow will be back on it on thurs to repair damage but alcohol is calling me (chocolate would be but to damn lazy to go to the shops!!!)
sorry for the whinge

 

[mummy2beslim]

hugs hope you are feeling better this evening x

 

[ronniejacobs]

well after consuming approx 50syns well 47.5 have decided on a flexi day so back on it sort of tomorrow

 

[mummy2beslim]

hows it going today been a bad week for me as well hoping I don't have a gain for m Saturday

 

[ronniejacobs]

well bad news i put on 2lbs, and then i found out yesterday that i now have to fight for my job and so does my team as there are lots of redundancies all across the country. so have now finished feeling really sorry for myself bit off rails today (see below) should have about 60 syns for rest of week so will aim for no more than 6 per days and should be ok

breakfast number 1 - 42g crunchy bran and milk and banana
breakfast number 2 - bacon roll 13 syns

lunch mmm bit of salmon nothing else no syns

snack onion bhaji walkers crisps guestimate 13syns

dinner chicken and leek pasty bake home made 21syns for pastry with mash with no butter so total for today 47 so i will count it as a flexi day but minimise syns to 6-10 a day for rest of week

 

[mummy2beslim]

sorry to hear about your job .I think the walkers are about 6.5 a bag

 

[ronniejacobs]

thanks hon
breakfast - grapefruit and shape yogurt
lunch sw wedges and spaghetti hoops and 2 mini babybel
snack hi fi bar
dinner - loads of pasta and home made veg sauce and a scoop of quark
dessert - grapefruit with a jelly
1/2 syn all day

 

[ronniejacobs]

well today been a good day

b - grapefruit, pears, plum, kiwi
l - pasta and sauce no milk, 3 mini babybel light
d - beef and noodles sw recipe

snacks hi fi bar - hexb
french fries 4.5 syns

 

[mummy2beslim]

ooh very healthy day ,well done

 

[ronniejacobs]

well sunday was ok
b - scrambled egg, 2 mini babybel, bread roll hexa and hexb
l - roast turkey, mash (was gonna have roast but oven broke down after doing turkey)
d - low fat super noodles and turkey
yesterday's syns 10

Today
b - melon, pineapple, ww yogurt
snack ryvita goodness bar 3syns
l - couscous, turkey, peppers, onions, tomato
d- turkey with home made tomato pasta sauce 2 mini babybel, hexa, brown roll, hexb
milk 1syn

so feeling v healthy so hopefully will get my extra pounds i put on this week off.

 

[ronniejacobs]

good afternoon all

b - melon, pineapple
l - couscous, tuna, salad, hellmans fat free vinaigrette - 1/2 syn
d - pork chops, mash no butter, veg

lots of fruit for snacks

 

[ronniejacobs]

hi guys

b - melon and pineapple
l - rice and m&s chunky steak
d - chicken, pasta, veg and half packet of swartz mix 3.5 syns

snack fruit,
hexa milk for sauce
b - cheese with pasta 2 mini babybel

 

[mummy2beslim]

looking good ronnie how has work been any news x

 

[ronniejacobs]

nah nothing yet
however lost 3 this week so got my 10% so well chuffed

b - ryvita goodness bar 1/2 hexb, fruit
lunch - jacket with half portion cheese hexa and tuna
dinner - carbonara 9.5 syns

 

[mummy2beslim]

welldone you thats brill news x

 

[Mrs V]

Well done Huni!!!
Thats a great loss in a week!!!!

 

[ronniejacobs]

thanks guys am v chuffed - thank god for grapefruit lol