Made such a lovely tea tonight, cod baked with chillies and garlic and then made up some savoury rice and added in some chilli flakes and spicy Cajun Powder and some veg, it was delicious!!!
Monday 4th October - Green Day
Breakfast: 2 Pieces Wholemeal Bread from 400g loaf (HEB) with 2 LCEL Triangles (HEA) and Vegemite
Lunch: Leftover Quorn Spicy Casserole (Quorn Pieces, Carrots, Green Beans, Peas, Sweetcorn, Cabbage, Swede, Garlic, Chillies, 2 Stockpots, Spicy Cajun Powder)
Tea: Cod Fillet (6 syns) baked in foil with Chillies and Garlic, Savoury Rice spiced up with Chilli Flakes and Spicy Cajun Powder with Broccoli, Carrots and Peas
Snacks: 2 Jelly Tots Cakes (7 syns), Clementines, Apple, Banana, 2 Alpen Light Bars (HEB)
Drinks: Diet Coke, 2l NAS Squash, 3 cups of tea (1/2 HEA for SS Milk)
HEA: 2 LCEL Triangles/125 ml SS Milk
HEB: 2 Alpen Light Bars, 2 Pieces wholemeal bread from 400g loaf
Superfree foods: Clementine, Carrots, Green Beans, Peas, Sweetcorn, Cabbage, Swede, Garlic, Chillies, Peas, Broccoli, Carrots, Apple, Banana
Syns: Cod Fillet (6 syns)
2 Jelly Tots Cakes (7 syns)
Total Syns: 13 syns
Leftover syns: 46.5/105 syns