Sarah's Food Diary - Red, Green & EE

Wednesday 6th January 2010 (EE)

Breakfast: Apple and a banana.

Lunch: Batchelors Golden Savory Rice.

Dinner: SW chips and Tesco Dusted River Cobbler (6)

Snacks: Ryvita Mini's (HEXB) and some SW quiche and a sachet of chocolate orange options (2)

Total Syns: 8

HEXA used in the form of skimmed milk.
 
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Thursday 7th January 2010 (Red)

Breakfast: An apple, banana and a sachet of Oat So Simple (HEXB).

Lunch: 1/2 packet of Youngs Seafood Sticks and a muller light.
Dinner: Two roast chicken breasts with tomato ketchup (2)

Snacks: 2 Alpen Light Bars (HEXB) and a packet of Quavers (5.5)

Total Syns: 7.5

HEXA used in the form of skimmed milk.
 
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Friday 8th January 2010 (Green)

 Breakfast: 2 banana's and some SW quiche.

Lunch: Sweet & Sour Mugshot and a packet of Ryvina Mini's (HEXB).
Dinner: Boiled rice with Quorn mince, onions, mushrooms and an oxo cube.

Snacks: 2 slices of toasted Nimble (HEXB) with 1 tbsp of peanut butter (5) and 2 Mikado's (1)

 Total Syns: 6

HEXA used in the form of skimmed milk.
 
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Saturday 9th January 2010 (EE)

 Breakfast: 3 rachers of bacon (fat removed), fried mushrooms, baked beans and 2 scrambled eggs.

Lunch: Jacket potato with 2 tspns of extra light flora (1). Muller light.
Dinner: Extra lean steak mince with passata, onions, mushrooms, oxo cuba and spaghetti pasta.

Snacks: 28g of Fruit and Fibre (HEXB), 2 Mikado's (1) and a packet of French Fries (4.5)

 Total Syns: 6.5

HEXA used in the form of skimmed milk.
 
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Sunday 10th January 2010 (EE)

 Breakfast: Muller Light.

Lunch: Prawns mised in chow main noodles (dont know how many syns as the SIL looked it so going to count it as all my sins).
Dinner: Jacket potato with baked beans.

Snacks: Oat So Simple sachet with 1 tspn of sugar (1)

Total Syns: 10

HEXA used in the form of skimmed milk.
 
Monday 11th January 2010 (EE)

 Breakfast: Oat So Simple (HEXB) with 1 tspn of sugar (1).

Lunch: Heinz Ravioli (1.5) and a toffee Muller Light.

 Dinner: 4 Morrisons Eat Smart Diet Pork Sausages, green beans and Smash.

Snacks: 7 Mikado Sticks (3.5)

Total Syns: 6

HEXA used in the form of skimmed milk.
 
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Tuesday 12th January 2010 (Green)

 Breakfast: 1/2 a chocolate scan bran cake (2 syns plus 1/2 HEXB).

Lunch: Jacket potato with baked beans.

 Dinner: Packet of Batchelors cheese and broccoli Pasta in Sauce (0.5)

Snacks: 1/2 a chocolate scan bran cake (2 syns plus 1/2 HEXB) and a HiFi Bar (HEXB)

Total Syns: 4.5

HEXA used in the form of skimmed milk.
 
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Wednesday 13th January 2010 (Red)

 Breakfast: Apple and a banana.

Lunch: Muller light and a sachet of Oat So Simple (HEXB) with 1 tspn of sugar (1)

 Dinner: Green beans and a chicken breast seasoned with salt, pepper, garlic and worcestershire sauce.

Snacks: HiFi Bar (HEXB), 28g of Butterkist Sweet Popcorn (5.5) and 4 Mikado's (2)

Total Syns: 8.5

HEXA used in the form of skimmed milk.
 
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Thursday 14th January 2010 (Green)

 Breakfast: Apple and a banana.

 Lunch: Muller light, Low Fat Chicken Supernoodles and a packet of Ryvita Mini's (HEXB)

 Dinner: Ask Resturant - Spagetti (which I was assurred from the cheif was dry boiled pasta so it was FREE!) in a chili tomato sauce (dont know how many syns so took this as all my syns for today - 10)

Snacks: HiFi Bar (HEXB)

Total Syns: 10

HEXA used in the form of skimmed milk.
 
Friday 15th January 2010 (EE)

 Breakfast: Banana and a muller light.

 Lunch: Low fat super noodles.

 Dinner: Home made chicken biryani using chicken breast, boiled rice, water, passata and 1/4 sachet of Schwartz biryani mix (1)

Snacks: Tesco healthy living wholemeal roll (HEXB) with two tspns of jam (1) and a curlywurly (6)

Total Syns: 8

HEXA used in the form of skimmed milk.
 
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Saturday 16th January 2010 (EE)

 Breakfast: 3 slices of bacon (fat removed) with a frylight cooked egg.

 Lunch: Cherry tomatos, hard boiled eggs, boiled rice, new potatos, sea food sticks, sw quiche, carrot sticks.

 Dinner: 2 jaffa cakes (5) and a packet of ryvita mini's (HEXB)

Snacks: Cheese cake muller light (1) and 1/2 packet of skips (2.5)

Total Syns: 8.5

HEXA used in the form of skimmed milk.
 
Sunday 17th January 2010 (Red)

 Breakfast: Mushroom and onions SW quiche and an apple.

 Lunch: 2 slices of Hovis Wholemeal (HEXB) with 1/2 pack of Tesco Finest Wafer Thin Chicken (0.5)

 Dinner: Steak (fat removed), mixed vegetables and 1 tspn of tomato sauce (1)

Snacks: 2 Alpen Light Bars (HEXB) and a KitKat (5.5)

 Total Syns: 7

HEXA used in the form of skimmed milk.
 
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Monday 18th January 2010 (Red)

 Breakfast: Apple, banana and a muller light.

 Lunch: 2 slices of Hovis Wholemeal (HEXB) with 1/2 pack of Tesco Finest Wafer Thin Chicken (0.5)

 Dinner: 2 Tesco Light Choices Quarter Pounders (3), mixed vegetables and tomato sauce (1)

Snacks: Mr Kipling Delightful Chocolate Slice (3.5)

 Total Syns: 8

HEXA used in the form of skimmed milk.
 
Tuesday 19th January 2010 (EE)

 Breakfast: Muller light.

 Lunch: Heinz Ravioli (2.5) and a Mugshot.

 Dinner: Extra Lean mince, passata, mushrooms, onions and pasta.

Snacks: Roast chicken sandwich using 2 slices of Hovis Wholemeal (HEXB). Kitkat (5.5)

 Total Syns: 8

HEXA used in the form of skimmed milk.
 
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Wednesday 20th January 2010 (Red)

 Breakfast: Apple.

 Lunch: 2 slices of Hovis Wholemeal bread (HEXB) with roast chicken. Muller light. Apple.

 Dinner: Tesco lightly dusted haddock (5) and green beans.

Snacks: 2 Alpen Light bars (HEXB) and 8 Mikado's (4)

 Total Syns: 9

HEXA used in the form of skimmed milk.
 
Thursday 21st January 2010 (Red)

 Breakfast: 1/2 Scan Bran Cake (1/2 HEXB and 2 syns).

 Lunch: 2 slices of Hovis Wholemeal bread (HEXB) with wafer thin chicken(0.5). Muller light. Apple.

 Dinner: Roast chicken and tomato sauce (1)

Snacks: 1/2 Scan Bran Cake (1/2 HEXB and 2 syns)

 Total Syns: 5.5

HEXA used in the form of skimmed milk.
 
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Friday 22nd January 2010 (EE)

 Breakfast: SW Quiche.

 Lunch: Low Fat Chicken Supernoodles.

 Dinner: Boiled rice, extra lean mince, onions, passata.

Snacks: Mugshot, 2 Alpen Light Bars (HEXB), 1 18g packet of WW Nacho Cheese Toritlla's (4). Ktkat (5.5)

 Total Syns: 9.5

HEXA used in the form of skimmed milk.
 
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Saturday 23rd January 2010 (EE)

 Breakfast: Muller Light.

 Lunch: 2 slices of Hovis wholemeal (HEXB) with wafer thin roast chicken (0.5). Mugshot. Couple of Walkers Sensations Thai Sweet Chili Crisps (6)

 Dinner: SW bacon and onion quiche and SW chips.

Snacks:

Total Syns: 6.5

HEXA used in the form of skimmed milk.
 
Sunday 24th January 2010 (EE)

Breakfast: Banana, sliced apple and some grapes.

Lunch: Main: Roast beef, broccoli, new potatoes and 1 medium roast potatoe (2.5) and onion. Pudding: Sliced apple, grapes and pineapple chunks topped with a muller light.

Dinner: Low Fat Chili Chickn Supernoodles and a packet of Batchelors Savory Rice.

Snacks: 2 Alpen Light Bars (HEXB) and a Kitkat (5.5)


Total Syns: 8

HEXA used in the form of skimmed milk.
 
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Monday 25th January 2010 (Red)

Breakfast: Muller light.

Lunch: 2 slices of Hovis Wholemeal (HEXB) and wafer thin roast chicken (0.5). Apple.

Dinner: 2 pork chops (fat removed), green beans and 1 tspn of Bisto Reduced Salt Gravy granuals (1)

Snacks: Hifi Bar (HEXB) and 17g packet of Quavers (4.5)

Total Syns: 6

HEXA used in the form of skimmed milk.
 
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