Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Tuesday 26th January 2010 (Red)

Breakfast: Muller light and a apple.

Lunch: Pasta, tuna and sweetcorn. Mugshot.

Dinner: Chicken breast, broccoli, carrottsnew potatoes and extra ligtt mayo (1).

Snacks: Walkers Baked Crisps (5) and a Hifi Bar (HEXB)

Total Syns: 6

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Wednesday 27th January 2010 (Red)

Breakfast: Grapes

Lunch: Pasta, Co-op wafer thin honey roast ham (1), mushrooms, cherry tomatos and extra light mayo (1). Grapes.

Dinner: Chinese takeaway - Boiled rice and chicken in yellow bean sauce (6).

Snacks: Hifi Bar (HEXB)

Total Syns: 8

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Thursday 28th January 2010 (Red)

Breakfast: Pear and 2 Alpen Light Bars (HEXB).

Lunch: Tesco's Slices Honey Roast Ham and 1/2 punnet of strawberries.

Dinner: Chicken breast, green beans and tomato ketchup (1)

Snacks: Hifi Bar (HEXB) and a Curlywurly (6)

Total Syns: 7

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Friday 29th January 2010 (Green)

Breakfast: Muller light and 2 Alpen Light Bars (HEXB)

Lunch: Low Fat Supernoodles, muller light and 1/2 a Honeydew Melon.

Dinner: Pasta, mushrooms, onions, cherry tomatos, mixed herbs and 2 tbsps of Tesco Healthy Living Creme Fraiche (3).

Snacks: 3 Crisp Rolls (HEXB) with cottage cheese. 11g sachet of choclate orange drink (2) and 6 Mikados (3)

Total Syns: 8

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Saturday 30th January 2010 (EE)

Breakfast: Muller light and a banana.

Lunch: Jacket potatoe and baked beans with a dash of Worcestershire Sauce.

Dinner: SW Coq-Au-Vin (2.5)

Snacks: Hifi Bar (HEXB) and 5 Jacob's Cheddars (5)

Total Syns: 7.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Saturday 31st January 2010 (EE)

Breakfast: Pudding rice made with a dash of skimmed milk, water, sweetner and 1 tbsp of strawberry jam (2)

Lunch: Onion and bacon omlette. Total 0% greek yogart.

Dinner: Roast beef, roast potatoes, mixed veg and 1 tspn of Bisto reduced salt gravy granuals (1).

Snacks: 2 Alpen Light Bars (HEXB) and a Kitkat (5.5)

Total Syns: 8.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Monday 1st February 2010 (EE)

Breakfast: 2 Banana's and 2 Alpen Light Bars (HEXB).

Lunch: 1/2 Honeydew Melon, Mugshot and Low Fat Chili Chicken Super Noodles with roast chicken mixed in.

Dinner: Pasta, Tesco Light Choices Frozen Mince Steak (1), onions and passata.

Snacks: Kitkat (5.5) and 3 Jacobs Chedders (3)

Total Syns: 9.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Tuesday 2nd February 2010 (EE)

Breakfast: Muller light.

Lunch: Banana and some Low Fat Super Noodles mixed with sliced chicken breast.

Dinner: Boiled rice and chicken breast in 1/2 sachet of Blue Dragon Sweet and Sour sauce (4)

Snacks: Total 0% Yogart and 3 tspns of honey (3)

Total Syns: 8

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Wednesday 3rd February 2010 (EE)

Breakfast: Oat So Simple (HEXB) with 1 tspn of sugar (1)

Lunch: 2 bananas, pear and a Mugshot.

Dinner: Birds Eye Salmon, boiled new potatoes and green beans.

Snacks: Kitkat (5.5)

Total Syns: 6.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Thursday 4th February 2010 (EE)

Breakfast: SW onion and herb quiche an a pear.

Lunch: Banana and a Low Fat Supernoodles with sliced roast chicken mixed in.

Dinner: SW lean mince beef shepards pie (2)

Snacks: Scan bran cake (HEXB and 2 syns) and a packet of Quavers (4.5)

Total Syns: 8.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Friday 5th February 2010 (EE)

Breakfast: 1 pear and 1 banana.

Lunch: Muller light, Tesco 142g of Sushi (1.5) and a pear.

Dinner: Diced pork, mixed veg, Sharwoods egg noodles and 1/2 sachet of Blue Dragon Black Bean Sauce (2.5)

Snacks: 2 Alpen Light Bars (HEXB) and some Total 0% yogart with 3 tspns of honey (3)

Total Syns: 7

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Saturday 6th February 2010 (EE)

Breakfast: 1 banana.

Lunch: Jacket potatoe with baked beans and butter (3)

Dinner: Beef cassarol (beef, carrots, onions, potatoes, oxo cube) and Bisto Reduced Salt Gravy (2.5).

Snacks: Hifi Bar (HEXB)

Total Syns: 5.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Sunday 7th February 2010 (EE)

Breakfast: Grapes and Batchelors Pasta in Sauce Cheese & Broccoli (0.5)

Lunch: Bacon omlette, 1 tspn of EL Heinz Salad Cream (1) and a muller light

Dinner: Extra lean mince, passata, onions, mushrooms, sweetcorn and pasta.

Snacks: 2 Alpen Light Bars (HEXB) and a packet of WW cheese puffs (4)

Total Syns: 6

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Monday 8th February 2010 (EE)

Breakfast: Pear and a banana.

Lunch: Mugshot, sliced chicken breast, muller light and a pear.

Dinner: 5 Birds Eye Value Fish Fingers (5), SW garlic and herb chips and mixed vegetables.

Snacks:

Total Syns: 6

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Tuesday 9th February 2010 (EE)

Breakfast: Pear, banana and Oat So Simple (HEXB) with sugar (1)

Lunch: Low Fat Super Noodles

Dinner: SW Spag Bowl (extra lean mince, mushrooms, onions passata and pasta).

Snacks: 3 jaffa cakes (7.5)

Total Syns: 8.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Wednesday 10th February 2010 (EE)

Breakfast: Oat So Simple (HEXB) with sugar (1)

Lunch: Jacket potatoe with baked beans. Muller Light.

Dinner: Turkey stir fry.

Snacks: WW Cheese Puff crisps (4) and a kitkat (5.5)

Total Syns: 10.5

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Thursday 11th February 2010 (EE)

Breakfast: Oat So Simple (HEXB) with sugar (1)

Lunch: Low Fat Super Noodles.

Dinner: SW Beef Hotpot (beef, onions, new pots and carrotts) with 3 tspns of Bisto Reduced Salt Gravy granuals (3)

Snacks: WW Cheese Nacho Crisps (4)

Total Syns: 8

HEXA used in the form of skimmed milk.

 

[Sarah-Jayne]

Friday 12th February 2010 (EE)

Breakfast: Oat So Simple (HEXB)

Lunch: Batchelors Cheese and Broccoli Pasta in Sauce (0.5)

Dinner: SW Cottage Pie (extra lean mince beef, mixed veg, baked beans and Smash for the topping)

Snacks: Total 0% with 3 tspns of honey (3)

Total Syns: 3.5

HEXA used in the form of skimmed milk.

 

[Superbarney]

Hello!

Hi, I was just wondering why you don't use all your HE A's and B's? Do you find that works for you? I thought you had to use them all, sorry I'm rather new and was just wondering?!

 

[Sarah-Jayne]

I have one HEXA and one HEXB a day as I do Extra Easy nearly every day and thats all your allowed hun x