Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Tuesday 25th May 2010 (Red)

Breakfast: WW Recipe Yogurt, fresh pineapple chunks, strawberries and 2 Alpen Light Bars (B)

Lunch: Chicken breast with 1 tbspn of sweet chilli sauce (2) and some fresh pineapple chunks.

Dinner: 4 Sainsburys BGTY cumberland sausages (2) with mixed vegetables and 1 tbspn of EL mayo (0.5)

Snacks: 2 Alpen Light Bars (B) and a packet of velvet crunch crisps (4)

Total Syns: 8.5

Healthy Extra A - Skimmed milk in tea

 

[Sarah-Jayne]

Wednesday 26th May 2010 (EE)

Breakfast: 2 Alpen Light Bars (B) and a packet of sushi (1.5)

Lunch: Steak, jacket potato, peas and 2 halved grilled tomatos.

Dinner: Spag Bowl - EL steak mine, pasta, passata, onions and mushrooms.

Snacks: Birthday cake (12)

Total Syns: 13.5

Healthy Extra A - Skimmed milk in tea

 

[Sarah-Jayne]

Thursday 27th May 2010 (EE)

Breakfast:Mixed fruit salad (apple, strawberries and pineapple) and 2 scrambled eggs.

Lunch: Fish sushi (1.5) and some grapes and melon.

Dinner: Shephards Pie - Mashed potatoes, EL mince, baked beans and gravy (2). Muller Light.

Snacks: Ryvita mini's (B)

Total Syns:3.5

Healthy Extra A - Skimmed milk in tea

 

[Sarah-Jayne]

Friday 28th May - Off plan day due to beer festival

 

[Sarah-Jayne]

Saturday 29th May 2010 (EE)

Breakfast: 2 poached eggs, baked beans with butter (2) and a Quorn fillett

Lunch: Mugshot and an apple.

Dinner: Chinese Takeaway - Boiled rice and chicken in yellow bean sauce (6).

Snacks: Ryvita mini's (B) and 1 chocolate finger (1.5)

Total Syns: 9.5

Healthy Extra A - Skimmed milk in tea

 

[Sarah-Jayne]

Sunday 30th May 2010 (Green)

Breakfast: Oat So Simple (B) with semi-skimmed milk (A) and strawberry jam (2)

Lunch: Apple, melon, grapes, 2 bananas, 3 hard boiled eggs and a muller light.

Dinner: Pasta mixed with onions, mushrooms, cherry tomaos and WW creme freache (2)

Snacks: Ryvita mini's (B) and a mini milky bar (3.5)

Total Syns: 7.5

 

[Sarah-Jayne]

Monday 31st May 2010 (Red)

Breakfast: Oat So Simple (B) with skimmed milk (A) and sweetener.

Lunch: 2 Apples, 4 Quorn sausages and tomato sauce (1)

Dinner: Chicken breast stuffed with 28g of garlic and herb Philidephia light (2), boiled mixed vegetables (carrots, cauliflower and broccoli) and roasted mushrooms and cherry tomatos.

Snacks: Ryvita mini's (B), Velvet Crunch (4) and a Kitkat (5.5)

Total Syns: 12.5

 

[Sarah-Jayne]

Tuesday 1st June 2010 (Green)

Breakfast: 2 Alpen Light Bars (B) and an apple.

Lunch: 1 apple, 1 necterine and Batchelors Cheese and Broccoli Pasta (0.5) mixed with water, skimmed milk (A) and sweetcorn.

Dinner: Boiled rice and 1/2 can of Asda Smartprice Chilli Con Carne(0.5) with extra cherry tomatos, onion and mushrooms.

Snacks: Hifi bar (B) and a Kitkat (5.5)

Total Syns: 6.5

 

[Sarah-Jayne]

Wednesday 2nd June 2010 (Red)

Breakfast: Oat So Simple (B) with skimmed milk (A) and sweetener.

Lunch: Whole SW bacon and mushroom quiche.

Dinner: Turkey breast and boiled vegetables (carrots, broccoli and cauliflower) with 1 tbspn of EL mayo (0.5)

Snacks: 2 sliced of Nimble (B) with garlic and onion philidelphia light (2), mini milky bar (3.5) and 28g of popped Butterkist Sweet Microwave popcorn (5.5)

Total Syns: 11.5

 

[Sarah-Jayne]

Thursday 3rd June 2010 (Green)

Breakfast: 4 Original Ryvita's (B) with Tesco Light Choices Natural Cottege Cheese.

Lunch: Low fat supernoodles and a packet of tesco shushi (1.5)

Dinner: 1 Quorn peppered steak and batchelors savory rice with mixed vegetables.

Snacks: 2 Alpen Light Bars (B), kitkat (5.5) and a packet of velvet crunch (4)

Total Syns: 11

 

[Sarah-Jayne]

Friday 4th June 2010 (EE)

Breakfast:

Lunch: Mugshot and a small tin of sweetcorn.

Dinner: Spah Bowl - Pasta, EL mince, passata, onions mushrooms and seasoning.

Snacks: 2 Alpen Light Bars (B), kitkat (5.5) and a mini milky bar (3.5)

Total Syns: 9

Didnt feel very well today, star week struck and is making me feel as sick as a dog

 

[Sarah-Jayne]

Saturday 5th June 2010 (EE)

Breakfast: WW yoghurt and a banana

Lunch: Tesco sushi (1.5), cherry tomatos, hard boiled egg and light choices natural cottage cheese.

Dinner: Steak cut into chunks mixed with pasta and passata.

Snacks: 2 Alpen Light Bars (B) and fairground (oh yes!) candyfloss (5)

Total Syns: 6.5

 

[Sarah-Jayne]

Sunday 6th June 2010 (Green)

Breakfast: An apple and a banana

Lunch: Cheese and Broccoli Pasta in Sauce (0.5), an apple and a packet of ryvita minis (B)

Dinner: Boiled rice and 1/2 a tin of Stagg Chili Silverado (2.5)

Snacks: 2 slices of Nimble (B) with 1 tbspn of jam (2). Quark mixed with an 11g sachet of wicked white chocolate options (2.5)

Total Syns: 7.5

 

[Sarah-Jayne]

Monday 7th June 2010 (EE)

Breakfast: An apple and a WW yoghurt

Lunch: An apple and some low fat supernoodles mixed with sweetcorn.

Dinner: Mixed veg with 2 pork chops and Smash mixed with a small amount of Philidelphia Light (1)

Snacks: Hifi bar (B) and a packet of Velvet Crunch (4)

Total Syns: 5

HexA used in the form of skimmed milk

 

[Loopeylou]

Hey you, how's things going.....menus still looking as great as ever, your so good
xx

 

[Sarah-Jayne]

Hiya Claire, all good here thanks! Glad your enjoying having a read Hope your well xx

 

[Sarah-Jayne]

Tuesday 8th June 2010 (Red)

Breakfast: Hifi Bar (B) and a muller light.

Lunch: Wafer thin cooked ham and mixed fruit salad (strawberries, melon, apple and grapes).

Dinner: Rump steak (fat removed), cauliflower and tomato sauce (1).

Snacks: Hifi bar (B), pickled onions and a Kitkat (5.5).

Total Syns: 6.5

HexA used in the form of skimmed milk

 

[Sarah-Jayne]

Wednesday 9th June 2010 (Green)

Breakfast: WW youhurt, 1 banana and a pot of Hartleys Sugar Free Jelly (0.5)

Lunch: 2 apples, a packet of low fat supernoodles and a packet of Ryvita mini's (B).

Dinner: Boiled rice and quorn chicken peices mixed with 1/2 a sachet of Blue Dragon oyster and spring onion sauce (3.5)

Snacks: Hifi bar (B) and quark mixed with wicked white options (2.5)

Total Syns: 6.5

HexA used in the form of skimmed milk

 

[Sarah-Jayne]

Thursday 10th June 2010 (Green)

Breakfast: WW youhurt, 1 banana and an apple.

Lunch: Low fat supernoodles, ryvita minis (b) and an apple.

Dinner: Sausage Bake - 4 halved quorn sausages topped with baked beans, mixed veg, then Smash made with water and 1 tbspn of reduced salt bisto gavy granuals (1)

Snacks: Hifi bar (B) and a kitkat (5.5)

Total Syns: 6.5

HexA used in the form of skimmed milk

 

[Sarah-Jayne]

Friday 11th June 2010 (Red)

Breakfast: Muller Light, Hartleys sugar free jelly pot (0.5) and a Hifi Bar (B)

Lunch: Fruit Salad (apple, melon, grape and strawberries) and a tin of tesco marckerel in tomato sauce.

Dinner: Turkey strir-fry

Snacks: Hifi bar (B), pickled onions, velvet crunch (4) and Quark mixed with white chocolate options (2.5).

Total Syns: 7

HexA used in the form of skimmed milk