I read about a diet where you could have what you wanted, but every snack had to have a piece of fruit before it, and a piece of lean protein after it (or vice versa). Wasn't a bad idea, in many respects as it slows down the amount of less healthy stuff you can get through...also makes a person take note of what they are eating.
Anyway, that's nothing to do with what you said, but it just came to me
I think it can be quite natural to go for higher carb after a low carb diet. It probably feels like a bit of a treat? Something to prove to yourself that you can have it now...you're 'free'? Even if only subconsciously
I don't blame you at all. Think I did the same sort of thing. Do take note though of how it makes you feel, and why you're choosing those foods.
Hope this doesn't sound like a lecture
Just things running through my mind, and putting them down while I think of it, rather than thinking you are doing anything wrong with having a high carb day. Oh heck...think this might be coming out wrong Weird isn't it. I've had that happen. One of the reasons I prefer not to go by fit of clothes to see how it's going.
Good question. For me it's if I get through the day without killing anybody :clap:
