Sawyer - To Pregnancy and Beyond!

[Sawyer]

April 23rd 2016 - SATURDAY - day off

HEXA - milk
HEXB - 35g Bran Flakes
SYNS - 15

Breakfast - 1

• Bran flakes with milk
• Skyr (1)
• Apple (S)

Lunch - 2

• Subway salad

1. Chicken breast
2. Lettuce, cucumber, onions (S)
3. Gherkins
4. Sweet onion sauce (2)

Dinner - 8

• Pulled pork
• Sweet potato wedges
• Salad (S)
• Brioche bun (8)

Dessert - 4

• Ben and Jerrys mini ice cream sandwich (4)

Also had 3 gin Bramble cocktails, 3/4 of a bottle of red, infinite crisps and dip (reduced fat crisps and hummus tho at least!) and about 75,000 olives which I'm not synning. Night off with my pals!

 

[Sawyer]

April 24th 2016 - SUNDAY - day off

HEXA - 125ml milk, 15g cheddar
HEXB - 2x Wholemeal bread
SYNS - 16

Breakfast - 0.5

• Bacon and egg sandwich
• Ketchup (0.5)

Lunch - 10

• Carvery

1. Roast beef
2. Carrots, green beans, cauli
3. 2x Roast potatoes (6)
4. Tiny Yorkshire (2)
5. Gravy (2)

Dinner - 0.5

• SW Lasagne
• Salad (S)
• EL Mayo (0.5)

Dessert - 5

• Freddo (5)

Wee but over but will make up for it over the week as per my normal weekend routine! Had a very productive day in the garden so will have burned off some of the carvery!!

 

[Sawyer]

April 25th 2016 - MONDAY - annual leave

HEXA - 12g cheese, 175ml milk
HEXB - 2x Wholemeal bread
SYNS - 15
Breakfast - 4

• Toast
• 2 tsp peanut butter (3)
• 2 tsp jam (1)
• Apple (S)
• Coffee

Lunch - 3

• Cucumber sticks (S)
• 2 tbsp reduced fat houmous (3)
• Mushroom pasta and sauce

Snack

• Mango

Dinner - 3

• Slimming World sausage casserole (3)
• Brocolli (S)
• Roast potatoes

Dinner - 5

• Twix (5)
• Tea

Don't think I did that well today, but not over so that's good!

 

[Sawyer]

April 26th 2016 - TUESDAY - annual leave

HEXA - milk, 2x 12g cheddar
HEXB - 2x Wholemeal bread
SYNS - 13

Breakfast - 4

• Toast
• Peanut butter (3)
• Jam (1)
• Raspberries and orange (S)
• Coffee

Lunch - 3

• Subway salad

1. Chicken breast
2. Lettuce, cucumber, onions (S)
3. Gherkins
4. Sweet onion sauce (2)

• Apple and lingonberry Skyr (1)

Snack - 1

• Tea
• 1x King Mikado (1)
• 2x clementines (S)

Dinner

• Moroccan mince
• wholewheat lemon & mint Cous Cous
• Pomegranate seeds
• Salad (S)

Dessert - 5

• Soreen low fat chocolate cake bar - nibbled this and it was rubbish! Totally not worth it! Chucked it and had something else instead!
• Freddo (5)
• Tea

Good day today, been busy out and about doing errands. Popped into Dorothy Perkins as I was desperate for new jeans. Mine were hanging off me. My fave jeans are Eden Jeggings. Normally I'm in size 22, and today fit perfectly into a size 18! Bought 3 different pairs and I'm so so happy. Had a big sort out of my wardrobe and have a black bin bag for the bin, and one for charity! Will need to restock on a few bits after pay day! Feeling super good today, and remotivated!

 

[Sawyer]

April 27th 2016 - WEDNESDAY - annual leave

HEXA - 125ml milk, 25g light feta
HEXB - 2x Wholemeal bread
SYNS - 12.5

Breakfast - 4

• Toast
• Peanut butter and jam (4)
• Coffee
• Grapefruit, orange, raspberries (S)

Lunch - 1

• Pasta
• Roast tomatoes, peppers and onion (S) in garlic fry light
• Balsamic vinegar
• Light feta
• Chicken breast

• Cherry Skyr (1)

Snack - 2

• Tea
• 1 Mikado King (2)

Dinner

• Lamb rogan josh
• Jasmine rice
• Brocolli (S)

Dessert - 5.5

• Milky bar buttons (5.5)
• Tea

 

[Sawyer]

April 28th 2016 - THURSDAY - annual leave

HEXA - 250ml milk
HEXB - 2x Wholemeal bread
SYNS - 15

Breakfast - 4

• Toast
• Peanut butter (3)
• Jam (1)
• Grapefruit and clementines (S)

Went up to my Parents house for a long weekend. Takes about 3.5 hours in the car so had a picky lunch while trundling along.

Lunch/car snacks - 3

• Strawberry infused water
• Tesco piri piri chicken fillets
• Mini carrots
• 2x tbsp RF humous (3)
• Raspberries (S)
• Mango and blueberries

Dinner - 1

• Salmon
• Jersey Royal potatoes
• Green beans and tomatoes (S)
• Tsp hollandaise sauce (1)

Treat - 7

• 2x small white wines (7)

 

[Sawyer]

April 29th 2016 - FRIDAY - annual leave

HEXA - 125ml milk, 20g feta
HEXB - 2x Wholemeal bread
SYNS - 14

Breakfast - 4

• Toast
• Peanut butter (3)
• Jam (1)
• Grapefruit, raspberries (S)

Lunch - 4

• Baked potato
• Beans
• Side salad
• Dressing (1)
• Coleslaw (3)

Dinner - 6

• SW Korma
• Rice
• 1/2 poppadom (1)
• 1/4 peshwari naan (5)

Not synned cause I don't know how!

• 3x feta stuffed olives
• 2x small onion bahji
• 2x small chicken pakora
• 1x tsp mango chutney
• 1x tsp Raita
• 1x large gin and slim
• White wine - no idea how much! Possibly 4-5 glasses

At my parents house still. It's so difficult to stick to it, but I don't think I've gone too mental, still sticking to the plan during the day and then attempting sensible portions at night when the treats come out!

 

[Sawyer]

WEIGH IN

WEIGHT 98kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg

Again not bad, meals have all been on plan but Saturday night had unsynned snacks and wine, and last night I had starters and booze that I didn't syn! Feeling ok!

 

[Sawyer]

So I decided to take the weekend off slimming world because I was at my parents and wanted to enjoy myself fully and not get frustrated when I couldn't stick to it! I'll put it all down anyway so when I look back and see what it did to my weight, it'll either be a reminder to only treat myself sometimes or it'll be a reminder that treats don't totally wreck the whole process!! Hopefully the latter!

April 30th 2016 - SATURDAY - annual leave

Breakfast

• 2x Wholemeal Toast
• Peanut butter
• Jam
• Grapefruit

Brunch

• Home cured pork belly bacon
• Fried egg
• Mushrooms and tomatoes
• 2x Mikado King
• Loads of tea

Tonnes of snacks, booze and olives.

Dinner

• Steak pie
• Potatoes
• Broccoli
• Pickled beetroot
• Pickled onion

Dessert

• Vanilla Ice cream
• Salted caramel sauce

More booze.

May 1st 2016 - SATURDAY - annual leave

Breakfast

• Home cured bacon, and fried egg sandwich on white bread with butter and tomato sauce
• Tea and coffee
• Fresh orange juice

Lunch

• Sunday Lunch

1. Beef
2. 4x Roast potatoes
3. 2x Yorkshire puddings
4. Parsnips
5. Brocolli, asparagus, carrots
6. Gravy
7. Horseradish sauce

Snacks

Driving home this afternoon so had a few car snacks. Just a few of each!

• Minstrels
• Strawberry bonbons
• Tangfastics

Stopped at a posh service stop...

• 1x large scoop White chocolate ripple ice cream in a large waffle cone

Such a naughty day! All to be finished off with a chippy!

Dinner

• Sausage supper
• Calamari

Shared one portion of each with hubby!
Really quite embarrassed about the badness of this weekend but this is what we used to be like all the time!!! Enjoyed the weekend though!

I've done a tesco shop online for tomorrow so will start again then.

 

[Sawyer]

Weigh In - damage control
(due to weekend off)

Weight 99.8kg

Put on 1.8kg but then I have had a terrible week in general! Goal this week to get back to 98kg!

 

[Sawyer]

May 2nd 2016 - MONDAY - day off

HEXA - 250ml semi skimmed milk
HEXB - 35g Bran Flakes
SYNS - 15

Breakfast

• Bran flakes
• Milk
• Coffee
• 2x clementines (S)

Lunch - 3

• Shredded ham hock
• Iceberg lettuce, cucumber (S)
• Pickled onion
• Pasta
• 1 tbsp Thousand Island (2)
• 1 tbsp Balsamic Vinegar (1)

Snacks - 8.5

Snack city today, are lunch too early I think and after indulgent weekend, I need a little time to get back on it!

• Skyr Apple and lingonberry (1)
• Pickled onion Space Raiders (3)
• Apple slices
• 1 tbsp Peanut butter (4.5)
• 2 tbsp Bolognese after portioning up the batch I made!
• Tea

Dinner

• Pasta Bolongese
• Side salad

Dessert - 3.5

• Tea
• 3x Milado King (3)
• 1x Mikado (0.5)

Back to work tomorrow! Meh!!

 

[Sawyer]

May 3rd 2016 - TUESDAY - day shift

HEXA - 125ml milk, 2x light laughing cow triangle
HEXB - 35g Fruit and Fibre
SYNS - 16.5

Breakfast

• Fruit and fibre with milk
• Raspberries and blackberries (S)

Lunch - 7

• Slow cooked ham
• Cous cous
• Iceberg lettuce, cucumber (S)
• Pickled red cabbage
• Thousand island dressing (2)
• Squares (5)
• 2x clementines (S)

Snack - 4

• Apple
• Peanut butter (4)

Dinner - 0.5

• Baked sweet potato
• Bolognese
• 2x light laughing cow triangles
• Iceberg lettuce (S)
• Healthy Living Mayo (0.5)

Dessert - 5

• Twix (5)

Forgot about my squares at lunchtime til after I'd eaten the twix! Oops! Will just be less than 13 syns tomorrow!

 

[Sawyer]

May 4th 2016 - WEDNESDAY - day off

HEXA - 145ml milk, 12g Cheddar
HEXB - 35g fruit and fibre
SYNS - 10

Breakfast - 0830

• Fruit and fibre
• Milk
• Blackberries and raspberries (S)

Was hungry again by 1030 so I had my favourite thing... Second breakfast!

2nd Breakfast - 1045 - 2

• Soft boiled egg
• 1x multigrain Ryvita (2)
• Salt and chilli flakes
• Coffee

Lunch - 2

• Shredded ham
• Pasta
• Lettuce, cucumber, red onion (S)
• Pickled onion and red cabbage
• Thousand island dressing (2)
• Balsamic vinegar

Snack

• 2x oranges (S)

Dinner - 1

• SW Singapore noodles

1. Tonnes of veg (S)
2. Prawns
3. Noodles
4. HM sauce (1)

Dessert - 5

• Cadbury treat bar (5)
• Tea

 

[Sawyer]

May 5th 2016 - THURSDAY - day off

HEXA - 12g cheddar, 1x Laughing Cow light triangle, 70ml milk
HEXB - Wholemeal thin
SYNS - 15

Breakfast - 7.5

My husband had a day off today, and he woke up this morning with a hankering for a Sausage McMuffin! I was dead set against it so compromised and made one! Had most of the ingredients in the freezer and sent the hub out to grab thins!

• Wholemeal thin
• 1x Laughing cow cheese
• 2x Malcolm Allen low fat Lorne sausage (3)
• 2x poached eggs
• 2x Hash Browns (4)
• 1x tbsp low sugar Ketchup (0.5)

• Grapefruit and orange
• Coffee

Lunch - 1

• Leftover Singapore noodles (1)
• Apple
• Cheese

Dinner

• SW HM Chinese special curry
• Jasmine rice

Dessert - 6.5

• Tea
• Mini Ice Cream sandwich (4)
• 1/2 Cadbury treat bar (2.5)

 

[Sawyer]

May 6th 2016 - FRIDAY - day off

HEXA - 1x Dairylea triangle, 2x Laughing Cow light triangle, 50ml milk
HEXB - 15g Fruit and Fibre, 2x dark rye Ryvita
SYNS - 15

Breakfast - 2.5

• Blackberries, raspberries (S)
• Blueberries, pomegranate
• Skyr natural yoghurt
• Fruit and Fibre
• tbsp Honey (2.5)
• Coffee

Lunch - 2

• 3x dark rye Ryvita (1.5)
• Dairylea, and Laughing Cow
• 2x crumbed ham
• 7x pickled onions
• Cucumber
• Apple
• 1/2 tbsp Branston Pickle (0.5)

Snack

• Pineapple
• Grapefruit (S)

Dinner - 0.5

• Cajun Salmon
• Roast brocolli
• Sweet potato wedges
• Tbsp Healthy Living Mayo (0.5)

Dessert - 10

• Tea
• Caramel wafer (6.5)
• Smarties (3.5)

 

[Sawyer]

May 7th 2016 - SATURDAY - day shift

HEXA - 3x dairylea
HEXB - 2x dark rye Ryvita, 15g fruit and fibre
SYNS - 18.5

Breakfast - 3.5

• Coffee (1)

• Raspberries (S)
• Blueberries and pomegranate
• Skyr Natural yoghurt
• Fruit and fibre
• Tbsp honey (2.5)

Lunch - 8

• Ham
• 4x Ryvita (3)
• Dairylea
• Tbsp Branston pickle (1)
• Cucumber,apple,pickled onion (S)
• Tbsp Nutella (4)

Snack - 1

• Tea (1)

Dinner

• Cod
• Roast veg (S)
• Pasta

Dessert - 6

• Tea (1)
• Freddo (5)

Bit over Syns but I've some left over!

 

[jules1981]

Your food sounds so yummy hun, keep up the good work xxxx

 

[Sawyer]

Thanks @jules1981! Getting there!

 

[Sawyer]

May 9th 2016 - SUNDAY - day shift

HEXA - 2x Dairylea light, 75ml milk
HEXB - 15g fruit and fibre, 2x Wholegrain Ryvita
SYNS - 15
WEEKLY 105/105

Breakfast - 2.5

• Coffee

• Natural Skyr
• Berries (S)
• Blackberries, pomegranate seeds
• Fruit and fibre
• Tbsp honey (2.5)

Lunch - 12

Husband out tonight so couldn't be bothered with cooking tea for 1 when I get home so late! So popped to canteen for a semi SW friendly hot lunch only to be late and there be not much left. Best of a very bad choice I'm afraid! Only wanted turkey but got all the extras and the server said it was worth it as we work so hard haha couldn't say no! Bit of random synning as not sure!

• Turkey breast in gravy (2)
• 3x chipolatas (6)
• Stuffing (4)
• Loads of Green beans and carrots (S)
• Clementine (S)

Dinner - 0.5

• Ryvita
• Dairylea
• Ham
• 1/2 tbsp Branston Pickle (0.5)
• Cucumber,apple,pickled onion (S)

In bed already absolutely shattered so no nightly chocolate treat for me!

 

[Emmab178]

Your lucky you can syn and then get it off again in kg's over the week. Mine is sticking to me like glue, clothes sizes are coming down though. Had my scan and got some scary results, alot of fluid on the left and they can't see the ovary. Now got to go see a proper gyno. But my right one looks normal so at least its 50/50 good news bad news