Sawyer - To Pregnancy and Beyond!

[Sawyer]

Sometimes it's better knowing these things, and then you can deal with it and get it sorted! Good luck with the gynae appt!

I think my synning has caught up with me as I haven't had much weight loss recently! Got a few weeks where I'm going to get myself back on it though! Well done for losing sizes, sometimes that's even more rewarding!

 

[Sawyer]

WEIGH IN

WEIGHT 98.7kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg

Technically a gain from last week but since my weekend of indulgence put me up to 99.7kg on Monday, it's defo a loss for me! I'm happy!

 

[Emmab178]

I'm just hoping it's not anything sinister and being a family of two is fine, just need some more cats.

You are still doing well. I might have to start weighing in in grams to feel it's coming off!

7cm fluid over my ovary must be at least 5kgs . I blame the fluid and not the innocent scones of this world.

My new treats are minimilks. So good and not many syns.

 

[Sawyer]

May 9th 2016 - MONDAY - day shift

HEXA - 3x Laughing Cow light, 100ml milk
HEXB - 15g fruit and fibre, 2x dark rye Ryvita
SYNS - 13.5
WEEKLY - 13.5/105

Breakfast - 2.5

• 1/3 tub Skyr
• Grapes, pomegranate seeds, blueberries
• Strawberries (S)
• Fruit and fibre
• Tbsp honey (2.5)

Lunch - 2.5

• 3x Ryvita (1.5)
• 3x cheese triangles
• Ham
• Cucumber, Apple, pickled onions (S)
• Branston pickle (1)

Snack - 3.5

• Pufts (3.5)

Dinner

• Roast veg pasta and Bolognese

Another magical mystery freezer tour cause I was shattered!

Dessert - 5

• Tunnocks tea cake (5)
• Tea

 

[Sawyer]

May 10th 2016 - TUESDAY - day shift

HEXA - 3x Laughing Cow light, 100ml milk
HEXB - 15g fruit and fibre, 2x dark rye Ryvita
SYNS - 18
WEEKLY - 31.5/105

Breakfast - 2

• 1/3 tub honey Skyr (1)
• Grapes, pomegranate seeds
• Strawberries (S)
• Fruit and fibre
• Tsp honey (1)

Lunch - 2.5

• 3x Ryvita (1.5)
• 3x cheese triangles
• Ham
• Cucumber, Apple, pickled onions (S)
• Branston pickle (1)

Snack - 8.5

• Pufts (3.5)
• Freddo (5)

Dinner

• SW prawns and rice

Dessert - 5

• Tunnocks tea cake (5)
• Tea

Wee bit over today but will make up for it!

 

[Sawyer]

May 11th 2016 - WEDNESDAY - day off

HEXA - 45g halloumi
HEXB - 15g fruit and fibre, didn't fit anything else in!
SYNS - 16.5
WEEKLY - 48/105

Breakfast - 1

• Honey Skyr (1)
• Fruit & Fibre
• Strawberries (S)
• Grapes and pomegranate seeds

Only ate half as felt a little sick this morning. Ate the rest this afternoon though!

Lunch - 3

• Subway salad

1. Chicken breast
2. Lettuce, cucumber, red onion (S)
3. Gherkins, jalapenos
4. Southwest sauce (3)

Snack

• Other half of my breakfast I didn't eat earlier!

Dinner - 12.5

• NANDOS!!

1. Butterfly chicken (3)
2. 2x wings (3)
3. Halloumi
4. Side salad (S)
5. 1/2 portion of chips (6.5)

Think that was pretty good for a day I didn't really plan and had my hubby off with me! Been working hard in the garden as well so should have worked some of that Nandos off!!

 

[Sawyer]

May 12th 2016 - THURSDAY - day off

HEXA - 125ml milk, 15g Parmesan
HEXB - Wholemeal thin
SYNS - 12
WEEKLY - 60/105

Breakfast - 4

• Thin
• 2 tsp Peanut Butter (3)
• 2 tsp jam (1)
• Grapes
• Strawberries (S)
• Coffee

Lunch

• SW HM Mexican vegetable rice with beef

Snack - 3

• Tea
• 2 mini eggs (1.5)
• 1 lindor mini egg (1.5)
• Clementine (S)

Dinner

• Garlic chicken creamy pasta
• Rocket (S)

Bloody hell this was good! Need to remember it!

Dessert - 5

• Tunnocks tea cake (5)
• Tea

 

[Sawyer]

Working the next 2 days so going to write what I plan to eat and blimmin stick to it!

May 13th 2016 - FRIDAY - day shift

HEXA - 125ml milk, 12g cheddar
HEXB - 35g Fruit & Fibre
SYNS - 13.5
WEEKLY - 73.5/105

Breakfast - 2.5

• Coffee
• Fruit & Fibre
• Berries (S)
• Pomegranate seeds
• Natural Skyr
• 1 tbsp honey (2.5)

Lunch - 1

• Tuna pasta with 1.5 tbsp healthy living Mayo (1)
• Lettuce, peppers (S)
• Grapefruit, orange segments (S)

Early Dinner at work

• Leftover Mexican beef rice
• Fat free fromage frais

Snack when I got home

• Cheddar stick
• Few slices of turkey ham

Dessert - 10

• 3x Tunnocks Mini wafers (10)
• Tea

 

[Sawyer]

May 14th 2016 - SATURDAY - day shift

HEXA - 125ml milk, 2x Dairylea light triangles
HEXB - 35g Fruit & Fibre
SYNS - 14.5
WEEKLY - 88/105

Breakfast - 2.5

• Coffee
• Fruit & Fibre
• Berries (S)
• Pomegranate seeds
• Natural Skyr
• 1 tbsp honey (2.5)

Lunch - 1.5

• Tuna pasta with 1.5 tbsp healthy living Mayo (1)
• Lettuce, peppers (S)
• 2x clementines (S)
• Tbsp Balsamic dressing (0.5)

Snack - 4.5

• Popcorn (4.5)

Dinner - 3

• Steamed salmon
• Broccoli, garlic (S)
• Noodles
• Soy sauce
• 2x tbsp Hoisin sauce (3)

Dessert - 3

• 1x Tunnocks Mini wafer (3)
• Tea

 

[Sawyer]

May 15th 2016 - SUNDAY - day off

HEXA - 125ml, 2x dairylea triangles
HEXB - Wholemeal thin
SYNS - 12
Weekly - 100/105

Love a day like this, got up early and had 2 breakfasts! One when I got up, and the other after hubby got up after his late shift!

1st Breakfast - 2.5

• Coffee
• Skyr yoghurt
• Raspberries and blackberries (S)
• Pomegranate seeds
• Tbsp honey (2.5)

2nd Breakfast - 2.5

• Bacon
• Scrambled eggs
• Mushrooms
• 1 hash brown (2)
• Wholemeal thin
• Dairylea
• Tbsp low sugar tomato ketchup (0.5)

Snack

• Coffee
• Apple (S)

Dinner - 1

• SW pulled pork
• SW chips
• Salad
• SW Coleslaw (1)

Dessert - 6

• Tea
• Curly Wurly (6)

A week on plan, praying for a good loss tomorrow!

 

[Sawyer]

WEIGH IN

WEIGHT 96.3kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg

So so happy this week! 100% on plan. For week 20, hopefully get to 95kg which will get me my 3 stone award! That's the dream anyway!!

 

[Sawyer]

May 16th 2016 - MONDAY - day off

HEXA - 125ml milk, 15g cheddar
HEXB - Wholemeal thin
SYNS - 15
WEEKLY - 15/105

Feel like I'm walking on air today after weigh in! So happy!

Breakfast - 4

• Coffee
• Wholemeal thin
• 2 tsp peanut butter (3)
• 2 tsp jam (1)
• Raspberries, blackberries (S)
• Grapes

Lunch - 6

Weird leftover type lunch today!

• Sweet chilli chicken breast pieces
• Pasta
• SW HM coleslaw (S) (1)
• Ready salted Squares (5)

Dinner

• Pulled pork fried rice
• Brocolli (S)

Dessert - 5

• Cheddar
• Freddo (5)
• Tea

 

[Sawyer]

May 17th 2016 - TUESDAY - day off

HEXA - 125ml milk, 15g mixed Parmesan and cheddar
HEXB - 3x Crusts Away bread
SYNS - 14.5
WEEKLY - 29.5/105

Breakfast - 5

• Toast
• Small tbsp peanut butter (4)
• Strawberries, raspberries, blackberries
• Natural yoghurt
• Tsp honey (1)

Lunch - 1

• Grilled chicken breast
• Roast pepper, onion, tomato, beetroot
• Cous cous
• 2 tbsp balsamic dressing (1)
• Orange

Snack

• Kiwi fruit

Dinner - 0.5

• SW homemade Lasagne (cheese from HEXA)
• Side salad
• Tbsp Healthy Living Mayo (0.5)

Dessert - 8

• Tunnocks mini caramel wafer (3)
• Tunnocks Tea cake (5)
• Tea

 

[Sawyer]

May 18th 2016 - WEDNESDAY - day shift

HEXA - 125ml milk, 15g cheese
HEXB - 3x crusts away wholemeal
SYNS - 14.5
WEEKLY - 44/105

Breakfast - 4

• Coffee

• Toast
• Small tbsp peanut butter (4)
• Strawberries, and blackberries

Lunch - 0.5

• Chicken breast
• Roast vegetables
• Cous cous
• Watercress
• Tbsp balsamic dressing (0.5)
• Grapefruit, orange

Snack - 3

• Apple
• Alpen bar (3)

Dinner - 2

• Black bean beef (2)
• Stir fry vegetables
• Noodles

Dessert - 5

• Twix (5)
• Tea
• Cheese

 

[Sawyer]

Night shift tonight and Friday night so will post and update! Have done loads of prep today so hopefully will be right on plan!

 

[Sawyer]

May 19th 2016 - THURSDAY - night shift

HEXA - 200ml milk, 15g mixed cheddar and Parmesan (lasagne)
HEXB - 3x wholemeal crusts away
SYNS - 14
WEEKLY - 58/105

Breakfast - 1030 - 3

• 2x toast
• 2x tsp peanut butter (3)
• Strawberries, kiwi

Lunch - 1400

• Leftover lasagne
• Green beans
• 2x clementines

Snack - 2200 - 0100 - 4.5

• Salt and vinegar Pufts (3.5)
• Naked Noodle pot hoisin duck (1)
• Apple

2nd Lunch - 0300 - 0.5

• Chicken breast
• Roast vegetables
• Cous cous
• Salad leaves
• Tbsp balsamic dressing (0.5)

2nd Breakfast - 0800 - 6

• 2x toast (2)
• 2 tsp peanut butter (3)
• 2 tsp jam (1)
• Grapefruit

 

[Sawyer]

May 20th 2016 - FRIDAY - night shift

HEXA - 250ml milk
HEXB - 3x wholemeal crusts away
SYNS - 13
WEEKLY - 71/105

Breakfast - 1800 - 5

• 2x Soft boiled egg
• 2x toast (2)
• HM Chocolate fudge (3) (my husband brought it home, OMG, it's the best!)
• Coffee
• Apple

Snack - 2300 - 3

• Alpen bar (3)
• Kiwi

Lunch - 0200 - 0.5

• Prawns
• Roast vegetables
• Couscous
• Salad leave
• Tbsp balsamic dressing (0.5)

Snack - 0530

• Grapefruit and orange

Breakfast - 0630 - 4.5

• 2x toast
• Tbsp peanut butter (4.5)
• Strawberries

 

[Sawyer]

May 21st 2016 - SATURDAY - day off post night shift

Finished work at 0730, bed at 9am to 1.30pm then was at my friend's for 3pm until 10pm.

HEXA - 125ml milk, 20g RF Cheddar
HEXB - 35g Fruit and Fibre
SYNS - 14
WEEKLY - 85/105

Breakfast - 1400

• Fruit and fibre
• Milk
• Apple
• Coffee

Dinner - 1830 - 4.5

• SW Chicken Enchilada pasta bake with cheese on top
• 125ml glass Prosecco (4.5)

Dessert - 2230 - 9.5

• Tea
• 2x mini caramel wafers (6.5)
• HM fudge square (3)

 

[Sawyer]

May 22nd 2016 - SUNDAY - day off

HEXA - 125ml milk, 15g cheddar
HEXB - 3x crusts away wholemeal
SYNS - 20(a few left for a treat!)
WEEKLY - 105/105

Breakfast - 4.5

• Toast
• Tbsp peanut butter (4.5)
• Strawberries
• 2x clementines

Lunch - 3.5

• Subway salad

1. Chicken and ham
2. Lettuce, cucumber, onions
3. Gherkins
4. Southwest sauce (3.5)

Snack - 3

• Tea
• Mini caramel wafer (3)

Dinner - 2

• Steak
• SW chips
• Garlic mushrooms
• Onions
• Lettuce, cucumber, tomatoes
• Peppercorn sauce (1)

Dessert - 8

• Tea
• 50g Ben and Jerrys peanut butter cookie core (8)

Weigh in tomorrow, hoping for a good loss! Needed a wee treat tonight and had a few SYNS leftover so had some ice cream. Delicious!

 

[Sawyer]

WEIGH IN

WEIGHT 94.5kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

Woohoo! That's 19.5kg in total over 20 weeks which is almost exactly 3 stone. I am delighted!

It's my husband's birthday on Sunday, so going for low syn Monday - Friday, weigh in Saturday. Will have a couple days off as we have plans and then back on it Monday.