Sawyer - To Pregnancy and Beyond!

[Sawyer]

May 23rd 2016 - MONDAY - day off

HEXA - 50ml milk, 25g cheddar
HEXB - 2x Wholemeal bread
SYNS - 8.5
WEEKLY - 8.5/50
(Aiming for less than 10 syns a day until Friday)

Felt really sick this morning and have done really all day so had a light breakfast.

Breakfast

• Grapefruit
• Clementine

Mid morning Snack - 2

• 1/3 tub honey Skyr (1)
• Tsp honey (1)
• Coffee

Lunch

• Cheese and Worcestershire sauce on toast
• 2x Frylight eggs
• Kiwi

Not enough speed food here but it's shopping day!

Mid afternoon Snack - 0.5

• Chicken breast
• Tsp buffalo sauce (0.5)
• Apple

Dinner - 3

• 3x Healthy Living sausages (3)
• Ratatoullie
• Saffron rice

Dessert - 3

• Tea
• Mini caramel wafer (3)

Been a very snacky day today! Still feeling a little sick. Been out in the garden this afternoon though and had some fresh air!

 

[Sawyer]

May 24th 2016 - TUESDAY - day off

HEXA - 15g Parmesan, 125ml milk
HEXB - 2x Wholemeal bread
SYNS - 9.5
WEEKLY - 18/50

Breakfast - 4

• Toast
• 2 tsp peanut butter (3)
• 2 tsp jam (1)
• Grapefruit

Lunch - 0.5

• Chicken garlic pasta with leeks, brocolli and mushrooms
• Tbsp low fat creme fraiche (0.5)
• Grapes

Snack

• Danone yoghurt
• Apple

Dinner - 2

• Oven baked trout
• Fry light roasted new potatoes
• Green beans and roast tomatoes
• Tbsp Tartare Sauce (2)

Dessert - 3

• Caramel mini wafer (3)

 

[Jhsax]

Trout is delicious, but I never seem to cook it right :-(

 

[Sawyer]

Trout is delicious, but I never seem to cook it right :-(

I find wrapping each fillet in foil, with a slice of lemon, and salt and pepper and oven bake on a tray for 20-25 mins on 180 is perfect! Until it's JUST cooked, it's delicious.

 

[Sawyer]

May 25th 2016 - WEDNESDAY - day shift

HEXA - 15g Parmesan, 125ml milk
HEXB - 2x Wholemeal bread
SYNS - 11.5
WEEKLY - 29.5/50

Breakfast - 4

• Toast
• 2 tsp peanut butter (3)
• 2 tsp jam (1)
• Grapefruit

Lunch - 0.5

• Chicken pasta with brocolli, leeks and mushrooms.
• Tbsp low fat creme fraiche (0.5)

Snack

• Danone light and free yoghurt
• Apple

Dinner - 2

• Stir fry prawns, vegetables and noodles
• Tbsp hoisin (2)
• Soy sauce

Dessert - 5

• Freddo (5)

 

[Sawyer]

May 26th 2016 - THURSDAY - day off

HEXA - 25g feta, 100ml milk
HEXB - 2x Wholemeal bread
SYNS - 9.5
WEEKLY - 39/50

Breakfast - 4

• Toast
• 2 tsp peanut butter (3)
• 2 tsp jam (1)
• Grapefruit

Lunch - 2.5

• 3 Peri peri chicken thighs (1)
• Rice
• Salad
• Tbsp Balsamic glaze (1.5)

Dinner

• Pasta alla Norma with feta

Dessert - 3

• Mini chocolate wafer (3)

 

[Sawyer]

This is my last day of the week, taking a weekend off SW for the hubbys birthday so will weigh in tomorrow morning.

May 27th 2016 - FRIDAY - day shift

HEXA - 100ml milk, 25g feta
HEXB - 2x Wholemeal toast
SYNS - 13
WEEKLY - 52/50

Breakfast - 4

• Toast
• Peanut butter and jam (4)
• 2x clementines

Lunch - 1

• Peri peri chicken leg (0.5)
• Roast brocolli, beans and tomatoes
• Potatoes
• 1/2 tbsp peri peri Mayo (0.5)
• Grapes

Snack

• Mugshot
• Light and free yoghurt

Dinner - 1.5

• Peri peri Chicken leg (0.5)
• Chicken breast
• Pasta and sauce made with water (1)

Dessert - 6.5

• Curly wurly (6.5)

 

[Sawyer]

Totally forgot to weigh in this morning so just going to leave it til Monday and assess the damage then!!!

 

[Sawyer]

May 28th 2016 - SATURDAY - day off

Day off Slimming world

Breakfast

• 2 slice toasted tiger bread
• 1 Avocado mashed with salt, chilli and lime
• 2.5 slices Streaky bacon
• 2 fry light eggs

Lunch

• Sharing nachos with cheese, sour cream, guac and salsa
• Peanut butter doughnut (husbands birthday cake was a stack of Krispy Kremes!!)

Dinner

• Sharer Anti pasti

1. Rocket, fennel, artichoke, courgette, radish and orange salad
2. Mozzarella balls, pecorino
3. Bread stick, slice of toasted ciabatta
4. Deli meats
5. Olive tapenade, peperonata dip

• 3/4 of a chicken, goats cheese, red onion and fennel pizza

Dessert

• Tiramisu

Drinks

• Gin and tonic
• Aperol spritz
• 1/2 bottle red wine
• Amaretto sours

I had such a lovely day sitting in the garden in the sun then out for tea. Today won't be much bigger good wise but it's a lovely day so I'll make the most of it!

 

[Sawyer]

May 29th 2016 - SUNDAY - day off

Another day off!

Breakfast

• 2x morning rolls
• 2x lorne sausage with black pudding
• 2x fried eggs
• Ketchup

Lunch

• Tuna, onion, cheese and salad baguette
• Kettle crisps

Snack

• 2x scoops of fruit salad ice cream
• Chocowaffle cone

Dinner

• Calamari and chips from chippy
• Garlic mayo

Dessert

• Krispy Kreme strawberries and cream doughnut

Drinks

• Most of a Bottle of Pinot Grigio

Felt sick after all that indulgence, and ended up waking in the night to throw up. Way too much fatty food! Back on it tomorrow and looking forward to it!

 

[Sawyer]

Was dreading today's weigh in... And rightly so!!!

WEIGHT 97.1kg

Week 1 - 2.5kg
Week 2 - 1.6kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg
Week 21 + 2.7kg

So annoyed. How can 2 days off make such a huge difference?!? Right back on it today!

 

[Sawyer]

May 30th 2016 - MONDAY - day shift

HEXA - 30g feta, 80ml milk
HEXB - 35g golden crunch cereal
SYNS - 12
WEEKLY - 12/105

Breakfast - 2.5

• Cereal
• Skyr yoghurt
• Berries
• Tbsp honey (2.5)

Lunch - 1.5

• Salmon
• Quinoa
• Lettuce, cucumber, tomatoes
• Feta
• Tbsp Balsamic glaze (1.5)

Snack

• Yoghurt

Dinner

• Spag Bol

Dessert - 8

• Tunnocks tea cake (5)
• Tunnocks mini wafer (3)

 

[Sawyer]

May 31st 2016 - TUESDAY - day shift

HEXA - 30g feta, 80ml milk
HEXB - 35g golden crunch cereal
SYNS - 15
WEEKLY - 27/105

Breakfast - 2.5

• Cereal
• Skyr yoghurt
• Berries
• Tbsp honey (2.5)

Lunch - 6.5

• Salmon
• Quinoa
• Cucumber, tomatoes
• Feta
• Tbsp Balsamic glaze (1.5)
• Kettle chips Wholegrain waves (5)

Dinner - 3

• Beef and brocolli stir fry
• Noodles
• Soy sauce
• 2 tbsp Hoisin sauce (3)

Dessert - 3

• Mini caramel wafer (3)

 

[Poppet12]

Here to follow!
Haven't read your full diary yet but will do when I get some time to settle down
Hubbys birthday food sounds yum- a stack of Krispy Kremes! Heaven..
It's so disheartening when you haven't been off plan long and get a huge gain- fear not, fast on fast off as they say. A lot of it will be retained water if you're anything like me, so fingers crossed a fair bit shifts at next WI

 

[Sawyer]

Here to follow!
Haven't read your full diary yet but will do when I get some time to settle down
Hubbys birthday food sounds yum- a stack of Krispy Kremes! Heaven..
It's so disheartening when you haven't been off plan long and get a huge gain- fear not, fast on fast off as they say. A lot of it will be retained water if you're anything like me, so fingers crossed a fair bit shifts at next WI

Hi Rosie, thank you for the message! Hoping it comes off nice and quick, I'm religiously sticking to plan! I usually do get a good loss after a cheat!!

I have booked a holiday in July too, so even more determined now! Would like to be below 90kg before I go!

 

[Sawyer]

June 1st 2016 - WEDNESDAY - day off

HEXA - 40g mozzerella,50ml milk
HEXB - 2x Wholemeal bread
SYNS - 15
WEEKLY - 42/105

Breakfast - 5

• Toast
• Peanut butter and jam (5)
• Raspberries, and blackberries
• Coffee

Lunch - 4.5

• Garlic, onion, mushrooms and tomato 3 egg scramble
• Mozzerella
• 100g oven chips (4)
• 1/2 tbsp less sugar ketchup (0.5)

Snack

• 2x kiwis

Dinner - 0.5

• Nando sauce chicken (0.5)
• Ratatouille
• Quinoa

Dessert - 5

• Freddo (5)

 

[Sawyer]

June 2nd 2016 - THURSDAY - day off

HEXA - 40g mozzerella,50ml milk
HEXB - 35g fruit and fibre
SYNS - 11
WEEKLY - 53/105

I have been a hungry hungry hippo today! Really, I have been hungry every 2 hours and my tesco delivery didn't arrive til 3.30! Needed to be creative with what little I had left ha!

Breakfast - 0900

• Blackberries, chopped Apple
• Natural Skyr
• Fruit and fibre

Snack - 1200

• 40g grated mozzerella

Lunch - 1230 - 0.5

• Pan fried trout
• Brocolli
• Quinoa
• Tsp chilli balsamic glaze (0.5)

2nd Lunch - 1430 - 3.5

• Roast sweet red pepper halves
• 15g cheddar (3)
• 3x slices turkey bacon
• Tsp tomato and chilli relish (0.5)

Snack - 1630

• Cherry activia frozen yoghurt (put a few tsp on a plate in the freezer so they're like buttons!)

An absolute life saver in the heat we've had today!

Dinner - 1.5

• Roast chicken thighs and potatoes in gravy of stock, balsamic vinegar and tomato purée, lemon slices, red onions and thyme (from July 2016 SW mag!)
• Massive side salad
• Tbsp balsamic glaze (1.5)

Dessert - 5.5

• Tea x2
• More frozen yoghurt buttons!
• French fancy (5.5)

That is A LOT of food! But feel I've stuck well to plan even with my never ending hunger!

 

[Sawyer]

Cheeky weigh in this morning and I'm back down to 94.5! Phew! Even after eating what felt like the earth yesterday! Hoping for another kg off by Monday weigh in

 

[Sawyer]

June 3rd 2016 - FRIDAY - day off

HEXA - 35g halloumi, 50ml milk
HEXB - 35g fruit and fibre
SYNS - 15.5
WEEKLY - 68.5/105

Breakfast

• Fruit and fibre
• Skyr natural
• Apple, cherries
• Coffee

Lunch - 5

• Lemony salmon
• Salad leaves, tomatoes, cucumber
• Sweet pointed pepper stuffed with shallots, garlic and 25g feta (3.5)
• Tbsp Balsamic glaze (1.5)

Snack

• Cherries
• Homemade grapefruit and lemon ice lolly

Dinner

• Lamb, pepper, onion and potato kebabs
• Watermelon, quinoa and halloumi salad
• Salad leaves
• Tzatsiki

All syn free, and homemade from recipes from July 2016 SW magazine. It was fantastic! Felt like such an indulgent treat!

Dessert - 10.5

• Tea
• Toffee crisps biscuit (5)
• French Fancy (5.5)

Ever so slightly over but have a few spare syns for the week and really fancied 2 sweet treats tonight!!

 

[Sawyer]

Night shift tonight and Sunday so going to plan my days! Have a few weekly syns left over so will be using them to get me going the night!!

June 4th 2016 - SATURDAY - night shift

HEXA - 35g halloumi, 50ml milk
HEXB -35g all bran golden crunch
SYNS - 20.5
WEEKLY - 89/105

Breakfast - 0900

• Cereal
• Natural Skyr
• Apple, cherries

Lunch - 1300 - 1.5

• Leftovers!

1. Chicken
2. Halloumi and watermelon quinoa salad
3. Leaves, tomatoes, cucumber
4. Tzatsiki
5. Tbsp balsamic glaze (1.5)

Probably head for a nap around 1530-1600. Wake up about 1730!

Dinner - 1800 - 4

• Slow cooker Chicken pasanda
• Rice
• 2x poppadoms (4)

Dessert - 4

• Mini Ben and Jerrys sandwich (4)

2nd Lunch - 0200 - 2

• Tuna mayo (0.5)
• Salad leaves, tomatoes, cucumber
• Pasta
• Tbsp balsamic glaze (1.5)

2nd Breakfast - 0700 - 9

• 2x Wholemeal toast (6)
• 2 tsp 3 nut butter (3)
• 2x flat peaches