ProPoints SIMPLY FILLING DIARY ... So close to goal ......

Baby-belle said:
That's what I keep thinking is this just me ? But I was thinner in April and felt better than I donor, maybe maintain for a bit like me to take the pressure off and stop weighing yourself then in 3 weeks time we should both weigh and do what Claire has done cut carbs and cals!

I totally sympathise with you Vicky:)

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Hey, amsterdam looks awesome hon. Although I'm not into the seedy stuff at all. I'm a bit weird about all that stuff - it's gets to me and I overthink it I think.
Hotel pics looks great, nice rooms!

Sympathize with you not sleeping :( Only the last few weeks have I been able to get a full nights rest. No sleep drives ya insane! Hope you're resting up now x

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azwethinkweiz said:
Hey, amsterdam looks awesome hon. Although I'm not into the seedy stuff at all. I'm a bit weird about all that stuff - it's gets to me and I overthink it I think.
Hotel pics looks great, nice rooms!

Sympathize with you not sleeping :( Only the last few weeks have I been able to get a full nights rest. No sleep drives ya insane! Hope you're resting up now x

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I used to be like that about the seedy stuff (I still am a bit)
 
*Claire-Bear* said:
Yeah but you need to let your diet work around you not the other way ... Have you had thyroid checks? One of the reasons I stopped loosing was coz I was diagnosed under active thyroid .... I'm only good coz iv the old diabetes to think of too, and my past eating disorder will never allow me to be overly bad ... I wish I was normal if I'm honest but the guilt for me is too much xxxx

I already take 250mcg of thyroxine ... Do I know it's not that ..!!!

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linski24 said:
I already take 250mcg of thyroxine ... Do I know it's not that ..!!!

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Wow that's double my dose. Do you have to see a specialist as my aunt who is on 275 does due to strains on the heart or something
 
I've just looked up the symptoms of thyroid problems. I have literally every one, insomnia, exhaustion, hair loss, dry scaly skin. Failure to loose weight. Can I ask for a blood test?
 
mrsgosling3 said:
Wow that's double my dose. Do you have to see a specialist as my aunt who is on 275 does due to strains on the heart or something

Usually it's coz thyroxine levels can cause a stroke .... Eeeekk! Xx
 
Mrsm79 said:
I've just looked up the symptoms of thyroid problems. I have literally every one, insomnia, exhaustion, hair loss, dry scaly skin. Failure to loose weight. Can I ask for a blood test?

I would hun xxx
 
Today's diary

Breakfast
Ww bagel
Heinz beans
Egg

Dinner
Homemade sweet potato & red pepper soup
Ww petit pain

Tea
Wholewheat noodles
Babycorn, mangetout, green beans & carrot
S&s stir fry sauce (1pp)

Snacks
Quavers (2pp)
Crunchie (2pp)
Options (1pp)

Day 2 of sf ..... 13/49 weeklies used :)
 
No my GP looks after me x

But agreed a lot of thyroxine can make your ticker go too fast... Known as SVT or AF ... Leading to other things such stroke due to pooling of blood in heart as its bit pumping efficiently enough .. The pooled blood can clot abd throw off thrombus into brain and cause stroke ...
My bloods are ok tho .. Higher end of normal T3 and T4 ... X

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No my GP looks after me x

But agreed a lot of thyroxine can make your ticker go too fast... Known as SVT or AF ... Leading to other things such stroke due to pooling of blood in heart as its bit pumping efficiently enough .. The pooled blood can clot abd throw off thrombus into brain and cause stroke ...
My bloods are ok tho .. Higher end of normal T3 and T4 ... X

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You might see this Alot in A&e but ... did u also no that levels of thyroxine can cause issues with yer achilles heel ? .... iv looked after a few ppl who have underactive thyroid and they have been playing sport or running and their achilles pops! and usually if ones gone .. so does the other a while after ....... crazzzzyyy!! xx
 
Todays delightful diary ..
Day 3 of sf

B
2 crumpets & ww spread

D
WW Bagel & morrisons lf cheese slice (1pp)
quavers (2pp)
skinny cappucino (1pp)

T
Baked sweet potato
Baked beans
30g lf mild cheese (2pp)
Apple

S
Homemade sweet potato & red pepper soup
mini crunchie (2pp)
apple

8pp used today
21/49 weeklies used
7AP earnt from netball
 
What Di u mean by saying the heel pops. Mine really hurts and I'm struggling to loose even though I'm sticking to plan. Always tired and I go to gym 4 times a week. Could thus mean I gave an under active thyroid. Had it checked in the past year but came up fine though.
 
Food on simply filling is looking fab! It's nice to not point stuff isn't it? :-D my fave brekky / quick lunch is poached egg on a bagel with a slice of Lowlow cheese so quick tasty and filling :-D oh and not having to point milk makes me have more smoothies and lattes too :-D x
 
mitch2044 said:
What Di u mean by saying the heel pops. Mine really hurts and I'm struggling to loose even though I'm sticking to plan. Always tired and I go to gym 4 times a week. Could thus mean I gave an under active thyroid. Had it checked in the past year but came up fine though.

Hmm they pop on exertion like exercise exertion .. Achilles is a tendon in your foot, the tendon gets damaged meaning it pops. It's due to muscle contracture with an indication of your thyroid function .. I'm not overly educated in it ! If you feel you need it checked, deffo get it requested at docs xxx
 
icklerockchick said:
Food on simply filling is looking fab! It's nice to not point stuff isn't it? :-D my fave brekky / quick lunch is poached egg on a bagel with a slice of Lowlow cheese so quick tasty and filling :-D oh and not having to point milk makes me have more smoothies and lattes too :-D x

Oooo it's ace! Iv just had baked sweet potatoes and Wow iv been missing out!! I'd never have them on pp's ... Mm and your fave breakie is mine too! Sf rocks for us veggies !!! Xxxx
 
*Claire-Bear* said:
You might see this Alot in A&e but ... did u also no that levels of thyroxine can cause issues with yer achilles heel ? .... iv looked after a few ppl who have underactive thyroid and they have been playing sport or running and their achilles pops! and usually if ones gone .. so does the other a while after ....... crazzzzyyy!! xx

Crikey .. Had no idea ..!!!! I run and do classes ... Better watch my step ..!!
Xxxx

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linski24 said:
Crikey .. Had no idea ..!!!! I run and do classes ... Better watch my step ..!!
Xxxx

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That's Wat I thought, it's something to do with muscle contracture n heat ?? I don't understand it much but no wonder thyroid issues allows free prescriptions ... There's no end to illness from it eeeeekkk xx
 
linski24 said:
Crikey .. Had no idea ..!!!! I run and do classes ... Better watch my step ..!!
Xxxx

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That's Wat I thought, it's something to do with muscle contracture n heat ?? I don't understand it much but no wonder thyroid issues allows free prescriptions ... There's no end to illness from it eeeeekkk xx
 
I caannoottt believe im living off 3.5 HOURS sleep !!!! i just went gym n burnt nearly 600cals !!!! so now im sat in me pjs with a brew ... pheeewww!

Cant decide wat to have for me tea tonight ............. :confused: im currently searching for sf recipes

hope everyone is well today xxx
 
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