Slimming World diary here's to good health

[Blondcat]

<img src="http://www.minimins.com/attachment.php?attachmentid=159556"/> SW fakeaway KFC with satsumas lol my salad has not arrived from Tesco yet

I LOVE KFC!!! Original recipe chicken - I can eat like five bits!!

 

[AngelicBee]

It's so easy Blondcat skin the chicken

Blitz four wholemeal bread slices covers five chicken pieces
Mix paprika, chilli, onion powder, mixed herbs, garlic in to it
Dip chicken in egg then crumb mix
Oven bake for forty mins
Very tasty and low cals x x

 

[AngelicBee]

Saturday

Bacon
Eggs
Hash 2.5
Onions
Mushrooms

Soup
Apple

Mini buttons 3.5

Heck burger 1 syn
Cheese hea
Roll heb
SW chips
SW coleslaw
Ketchup 1 syn

Muller light

8

This is today's day and my tummy is rumbling so I best start brekkie.

 

[AngelicBee]

Cut off the fat, healthily cooked SW style.

We have had a lot of fakeaways this week at hubby's request.

It's a fraction of the calories and fresh, that's what I notice most it's fresh and light.

Now before when this type of mood fell over the home it would be takeaways loaded with grease, fat and sugar, plus msg!! How things have changed I'm glad

 

[Blondcat]

It's so easy Blondcat skin the chicken Blitz four wholemeal bread slices covers five chicken pieces Mix paprika, chilli, onion powder, mixed herbs, garlic in to it Dip chicken in egg then crumb mix Oven bake for forty mins Very tasty and low cals x x

Yum - thanks!!

 

[AngelicBee]

Making coleslaw to go with burger and chips tonight syn free and my 1/3 super free

Fromage frais
Chives
Lemon juice
Salt
Pepper
Grated carrot
Grated onion
Chopped cabbage
Mustard seeds





Give it a good stir up I will not buy packaged ones after tasting this yummy!

 

[AngelicBee]

Heck burgers are so amazing the chicken italia ones. Stuffed and so yum

 

[AngelicBee]

Today's plan

Sunday

Sausage 4
Bacon
Eggs
Hash brown 2.5 syns
Onions
Mushrooms

Bars HEB
Milk HEA

Jacket potato
Coleslaw SW
Potato salad SW
BBQ Chargril iceland 3 syns

Chicken curry 1 syn
Rice
Veg

Muller light

10.5

 

[AngelicBee]

I begrudge 4 syns for one sausage but until I can get a nice lower syn one I'm not eating cardboard fakes!!!

 

[AngelicBee]

SW slaw is really handy, Jp with cheese etc really filling

 

[AngelicBee]

Had curry and whoa I'm hot and sweaty lol really good slow cooker curry

 

[AngelicBee]

Weigh in tomorrow I get so nervous every Sunday evening about it - I know I have a lot of pressure on me to make this a success it just has to be the answer, the saving grace.

It's ridiculous how it makes me feel - I am do relieved once Iv been on the scales!! I'm not staying to group after tomorrow which I normally would, hubby is going to be outside and we will dash off once I'm weighed. He has a day off and I think I'm going to buy sausages and go for a walk if the weather holds good.

 

[AngelicBee]

Rough plan for today's menu

Monday

Bars heb

Sausage ??
Bacon
Eggs
Hash brown 2.5 syns
Onions
Mushrooms

Jp
Slaw
Cheese 25g hea

Spaghetti bolognais home made
Oxo shake 0.5 syns

3

 

[AngelicBee]

Yayy 1lbs off whoop and it was star week - 5lbs gone over 5 weeks super happy x





By Xmas I'm hoping a stone is gone

 

[daisydaisydaisy]

Yay! Well done bee! You're well on track to lose a stone by Xmas!

 

[AngelicBee]

Hoping so truly I am x x how was your weekend x x

 

[daisydaisydaisy]

Glad you had a loss, despite star week and taking your meds. The weekend was lovely thanks, just had a quiet one though. We visited family on Saturday and went shopping/relaxed yesterday. Did you get up to much? x

 

[AngelicBee]

We had the best weekend we have had in ages lol and it was peaceful so we feel refreshed today.

 

[daisydaisydaisy]

That's lovely...that's always the best feeling. I hate having a weekend where Monday comes and you feel exhausted. How is your Mum lovely?

 

[AngelicBee]

She has the hospice nurse visiting today and made the effort to spruce up a bit so I think today is a good day for her too. She has been living on my soup and jelly offerings bless and custard.