So I'm restarting the diary to help me record stuff as I do extra pp following my holiday. Hoping to get back into "the zone" and get to target asap- fed up!!
Yesterday- Saturday pp
B: chicken breast filled with pate (chicken liver and herbs, very bland). Bit of vinegar to liven it up .
L: nothing as had my first match with the new team
D: pack of bresola x2. Dukan muffins with quark. Chicken breast with pate (the other one!)
Drinks: 1.5l pepsi max, and probably too much skimmed milk (sweetened with sweetner)
Exercise: busy work day and two wee sprints in with that aka not enough!
Sunday pp again
B: 3 poached eggs
L: pack breasola, one hard boiled egg, muffins with sweetened quark
D: either roast beef or meatloaf-both cooking at present!
Drinks: diet lemonade and no milk!!